Lasta is a wellness application that aims to help users achieve their weight loss goals through a combination of nutrition guidance, intermittent fasting, guided meditations, and tracking tools. The app offers personalized meal plans, workout routines, and educational resources to support users in making sustainable lifestyle changes. But how effective is Lasta, and what do users say about their experiences? This article delves into a comprehensive review of the Lasta weight loss app, examining its features, user feedback, and overall value.
Overview of Lasta's Approach
Lasta distinguishes itself by connecting physical activity and healthy eating with the psychology of weight loss. The app focuses on small, doable steps that build up over time, emphasizing better routines rather than quick weight loss. This approach aims to foster a healthier, more grounded way to grow.
Key Features
- Nutrition: Lasta's platform helps users create custom meal plans tailored to their diets, keeping their daily nutrition intake in mind. By making healthy eating a lifestyle, users can gradually and healthily lose weight while giving their bodies the nutrition they need. The nutrition advice is realistic, offering gentle guidance on how to balance meals without extreme diets, making it easier to stay consistent.
- Intermittent Fasting: Lasta offers intermittent fasting programs developed by experts who have immersed themselves in intermittent fasting studies. The app provides customized and guided fasting plans, allowing users to track their daily routines easily, set goals, monitor progress, and adjust their fasting schedules as needed. Lasta leverages machine learning to provide personalized fasting plans based on intermittent fasting hours, considering different fasting methods, a user's schedule, and lifestyle to craft individualized fasting plans.
- Guided Meditations: Lasta helps users work on improving their physical well-being and become more balanced emotionally. From cognitive-behavioral therapy (CBT) to building a healthier relationship with food, the guided meditations help users overcome the psychological challenges holding them back from losing weight and keeping it off.
- Tracking: Lasta's tracking features help users stick to their diet, weight loss, and meditation regimes, keeping them committed to their goals. These features act as virtual fitness and weight loss accountability partners. The app also includes trackers for water intake, weight, calories, fasting, steps, and even mood, making it simple to monitor progress and discover more about oneself.
- Personalized Meal Plans: Lasta offers personalized meal plans developed by registered dietitians to suit users' dietary needs and lifestyles. The app provides a library of different recipes to support meal planning.
User Reviews and Testimonials
Many users have reported positive experiences with Lasta, noting that it has helped them achieve their weight loss goals, practice mindful eating, and gain more confidence. Real-life reviews and before-and-after stories highlight the life-changing results that Lasta offers.
Positive Feedback
- Effective for Weight Loss: Some users have reported significant weight loss, with one user mentioning losing 20lbs. The app's ability to track meals and provide insights into healthy eating is frequently praised.
- Helpful for Intermittent Fasting: Users appreciate the guidance and tips for beginning to fast, as well as the ability to track fasting times. The app simplifies the fasting experience by offering customized plans and helpful reminders.
- Motivating and Engaging: The app is described as super easy to use and packed with options. Users find the workouts fresh and different, and the app feels welcoming and keeps them involved. The calm tone of Lasta, with its kind and non-pushy reminders, is also appreciated.
- Excellent Customer Service: Several users have praised Lasta's customer service, highlighting the prompt and helpful responses they received when addressing issues or asking for assistance.
- Comprehensive Approach: Users appreciate that Lasta considers what they’re already doing and what they want to change, then gives clear, step-by-step directions. The app provides a great range of exercises, meditations, meal plans, and mini-courses to help with learning.
- Improved Habits and Mindset: Lasta has helped users develop better routines and make kinder, more informed choices each day. The app encourages users to replace self-criticism with curiosity and focus on small habits that lead to real results.
Negative Feedback and Complaints
Despite the positive reviews, some users have reported negative experiences with Lasta, primarily related to billing issues, cancellation difficulties, and dissatisfaction with the app's content.
- Billing Issues: Several users have reported being charged for services they did not request or approve. Some have experienced fraudulent charges and difficulty obtaining refunds.
- Cancellation Problems: Many users have found it impossible to unsubscribe from Lasta, with some reporting that their accounts continue to be charged even after canceling their subscriptions.
- Customer Service Issues: Some users have had difficulty contacting customer service and resolving their issues, with complaints about unresponsiveness and unhelpful support.
- App Content Concerns: Some users have found the app's content to be generic or not tailored to their specific needs. Others have expressed disappointment with the lack of wellness features related to pregnancy, nursing, and menstruation.
BBB and Trustpilot Reviews
Lasta's BBB Business Profile provides additional insights into the company's accreditation and rating, business details, and customer reviews. However, it's important to note that BBB does not verify the accuracy of information provided by third parties and does not guarantee the accuracy of any information in Business Profiles.
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Trustpilot reviews offer a broader range of opinions, with users having the ability to edit or delete their reviews at any time. While some reviews are verified as genuine experiences, it's important to consider the potential for bias or manipulation when evaluating Trustpilot ratings.
Lasta vs. Noom
Lasta is often compared to other weight loss apps like Noom. Both apps aim to cultivate a healthier lifestyle but differ in their approaches. Noom automates weekly check-ins and assigns coaches, while Lasta provides meal plans designed by Registered Dietitians. Noom promotes a freewheeling lifestyle with no rigid food rules, whereas Lasta structures eating habits with specific plans.
Key Differences
- Coaching: Noom offers personalized coaching, while Lasta focuses on expert-designed meal plans and guided fasting.
- Food Categorization: Noom classifies food into green, yellow, and red categories based on calorie content, while Lasta provides meal plans tailored to individual dietary needs.
- Fasting: Lasta incorporates intermittent fasting practices, while Noom focuses on calorie counting and behavioral changes.
Is Lasta Worth It?
Whether Lasta is worth it depends on individual needs and preferences. The app offers a comprehensive approach to weight loss, combining nutrition guidance, intermittent fasting, guided meditations, and tracking tools. Many users have reported positive experiences and achieved their weight loss goals with Lasta.
However, potential users should be aware of the reported issues with billing, cancellation, and customer service. It's essential to read the terms and conditions carefully before signing up for a subscription and to monitor account activity for any unauthorized charges.
If you're looking for a structured weight loss program that incorporates intermittent fasting and personalized meal plans, Lasta may be a good fit. However, if you prefer a more flexible approach with personalized coaching, Noom or other weight loss apps may be better options.
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