Kyra Sedgwick, a celebrated actress known for her roles in "The Closer" and "Brooklyn Nine-Nine," has captivated audiences with her talent and enduring presence. Beyond her professional achievements, Sedgwick also embodies a commitment to health, wellness, and a balanced lifestyle.
Embracing a Holistic Lifestyle
Kyra Sedgwick emphasizes the importance of a holistic approach to well-being, incorporating aspects such as fitness, nutrition, and mental health. This approach is evident in her daily routines and lifestyle choices.
The Role of Diet in Sedgwick's Life
Sedgwick's relationship with food has evolved over time. In an interview with More magazine, she admitted that "[Food] has never been easy for me." She has experienced periods of emotional eating, particularly after difficult experiences. However, she also recognizes the importance of a balanced diet.
During the quarantine period, Sedgwick turned to comfort foods like pound cake with almond or peanut butter and pancakes for breakfast. She also prioritizes leafy green vegetables and was particularly excited about broccoli rabe.
Exercise and Physical Activity
Sedgwick values exercise and incorporates it into her routine. She enjoys activities like yoga and Pilates, utilizing tools like a magic ring. She also appreciates exercising in nature, such as hiking in Los Angeles or walking in New York parks.
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The Significance of Mental Health
Sedgwick openly advocates for mental health and self-care. She has been candid about her experiences in therapy, which she began after the birth of her daughter, Sosie. Therapy helped her to embrace her flaws, quirks, and to laugh at herself.
Self-Care Practices
Sedgwick emphasizes the importance of self-care, stating, "I need to prioritize taking care of myself." She firmly believes in the concept of filling up her own tank to be there for the people that I love.
Her self-care practices include:
- Meditation: Sedgwick meditates, although she admits to doing so "very imperfectly."
- Mindfulness: She emphasizes the need to stay mindful, recognizing that her interactions with others reflect her internal state.
- Breathwork: Sedgwick practices deep breathing exercises, especially when feeling overwhelmed or stressed.
Aging Gracefully and Skincare
Kyra Sedgwick's husband, Kevin Bacon, has credited her for keeping him on top of his skincare regimen. He mentions that she often leaves "age-defying, emulsifying sh-t, or a restoring lotion" for him to use.
Sedgwick herself has shared some of her skincare favorites, including Biologique Recherche products, particularly the P50 Lotion, which she uses daily as an exfoliator. She also uses the Ziip device for at-home microcurrent treatments.
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Career and Personal Life Balance
Sedgwick's career has spanned decades, and she has successfully balanced her professional life with her personal life. She acknowledges that separating work and family life can be challenging, but she and her husband enjoy bouncing ideas off each other and collaborating on creative projects.
Advice from Mom
Sedgwick says that her mom gave her great advice, no matter what industry you are in. She never wears a drop of makeup, and she’s gorgeous.
Embracing New Challenges
At 50, Sedgwick started directing, following in her mom's footsteps, who changed her career at 50. "You can change your career at any time-don’t let anybody tell you that you can’t."
Gratitude and Mindfulness
Sedgwick practices gratitude for her marriage, kids, and health. She also tries to live in the moment and be more self-aware.
Sedgwick's Beauty Essentials
Kyra Sedgwick has shared some of her go-to beauty products and practices:
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- Shiseido Eyelash Curler: Sedgwick has been using this lash curler since the '80s. She notes that it works well for her deep-set eyes.
- All-Natural Lip Balm: Sedgwick prefers lip balms without camphor, which she believes can be drying.
- Rosemary Oil for Hair: Sedgwick adds rosemary oil to her shampoo to stimulate hair growth and combat hair loss.
- Cleavage Pillow: She has been using a cleavage pillow for over 15 years to prevent wrinkles on her décolleté.
Additional Lifestyle Choices
During the quarantine, Sedgwick shared some additional insights into her lifestyle choices and preferences:
- Gratitude: She expresses gratitude for simple pleasures and the ability to connect with loved ones.
- Mindful Media Consumption: Sedgwick limits her time online and watching the news, especially at night.
- Connecting with Others: She has reconnected with old friends and enjoys spending time with her family.