Internet influencer and actor Kusha Kapila has recently garnered attention for her remarkable body transformation. In a society where celebrities are often suspected of resorting to quick fixes like Ozempic, crash diets, or cosmetic surgery for weight loss, Kusha Kapila has openly discussed her own journey.
Addressing the Rumors: More Than Just Appearance
Kusha Kapila's weight loss has sparked numerous discussions, with many fans expressing both admiration and skepticism. Some speculated about the use of weight loss medications or cosmetic procedures, while others praised her dedication to fitness. Kusha has publicly refuted these claims, emphasizing that her transformation is the result of consistent effort, a healthy lifestyle, and addressing underlying health issues.
Childhood Struggles and Body Image Issues
Kusha Kapila revealed that her weight struggles began in childhood. She recounted being called names like "motu" and how people closely watched her eating habits, turning her body into a public spectacle. At the age of 12 or 13, she initially lost weight, but by the time she was in 10th grade, she had gained it back. Her mother enrolled her in a gym, where she engaged in strength training and running, eventually losing 20-22 kgs.
While her body changed, this experience also rooted body image issues in her mind. At 15 or 16, she felt she was becoming beautiful, but didn't realize how deep her body image issues had gone and how long they would stay with her. She realized that the attention she got felt like the best thing in life.
As she matured, Kusha shifted her focus to her comedic talents. People liked her for her jokes, her antics, and her impersonations. Her body didn't feel like something she needed to work on.
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The Unhealthy Weight Loss Journey at 22
The issue resurfaced when she was 22. She had gained 10 kilos and felt completely clueless about what she wanted in life. A friend's encouragement led her to join the gym again, opting for a calorie deficit diet. This extreme approach led to rapid weight loss without muscle gain.
While she received compliments, she admitted to starving herself and questioning her motivations. She didn't even realize why or for whom she was losing weight. Was it for health? Or just for the validation?
The Health Scare: A Wake-Up Call
Eventually, her body gave in. After experiencing a persistent evening fever, doctors suspected tuberculosis. She was diagnosed with abdominal tuberculosis, a condition she attributed to her drastically lowered immunity due to unhealthy weight loss practices. Women over 25-26 are more prone to TB. She was diagnosed because she had dropped her immunity so drastically.
A Shift in Perspective: Weight Loss for the Right Reasons
This health scare served as a turning point. The 33-year-old actor decided to lose weight again, but this time with a focus on health and well-being. For the first time in her life, she felt like she wanted to lose weight for herself. She told herself-‘You are by yourself now. You’re responsible for everything that happens in your life.
The Role of PCOD and Acne
Kusha Kapila clarified that her recent weight loss journey was also triggered by severe acne linked to PCOD (Polycystic Ovary Syndrome), which impacted both her physical and mental health. At 28-29, her entire face was full of acne and she couldn't understand anything. She was applying topical creams and it was not helping her in any manner.
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She emphasized that her motivation was never tied to appearance. She had made content in every shape and people have accepted her. When that acne became so painful and it was bleeding, she could not sleep on any side of her face. Your face is your real estate, especially if you are in this business.
Doctors advised her to focus on nutrition and exercise instead of quick fixes. She modified her lifestyle by eliminating junk and sugar, improving her protein intake, and staying consistent with exercise.
Lifestyle Hacks and Sustainable Practices
Kusha Kapila's weight loss approach emphasizes consistency, mindful eating, and regular exercise.
- Consistency Is the Key: Kusha shut down rumors of her alleged plastic surgery and shared the truth behind her transformation with utmost honesty. She denied taking the help of Ozempic or any other weight loss medication. According to her, she didn’t opt for any shortcuts. Instead, she vowed to change her lifestyle and sync her life with a routine, and “to cope with it,” she even moved cities.
- Continuous Movement: Hitting the gym helped her mental health more than anything. She vouches for the benefits of strength training and wishes for “activity and movement” to be taught in schools. Exercising regularly helped her cope with her mental health and didn’t allow her to feel down. Exercise became a part of Kusha Kapila's life, not just for fitness, but as a way to feel mentally stronger. "The advice everyone gave me, whoever I met, the doctors, they said that you will have to exercise. Nothing responds to this better. So, I tied exercise to my life in such a way that I am doing this for my mental health, not for my weight," she added.
- It All Comes Down to Balance: Kusha refused to bid farewell to her favorite meals. She embraced mindful eating. This way, she could still enjoy her favorite treats and burn the calories with a workout session the next day. In an interview, she also mentioned that this habit helped clear her skin and keep her acne issues under control.
Avoiding Quick Fixes
Kusha Kapila also spoke about why she avoided isotretinoin (medication for acne) despite her doctors' suggestion. She said, "I was on medicine, although the doctors told me to take isotretinoin. I never went on it because apparently, in some cases, your mental health can deteriorate. I am not against people taking medicine… some drugs are actually very good for you. But with ISO, I was not very sure."
She took the opportunity to warn her fans about the downsides of synthetic weight loss methods like Ozempic.
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