Kroger Health's The Little Clinic has introduced a revamped weight management program designed to provide individuals with a holistic and personalized approach to achieving their weight loss goals. This program emphasizes the crucial role of food in preventing illness and maintaining overall health, incorporating medical treatment options when appropriate. Available both in person and via telehealth, the program aims to provide accessible and credible guidance, along with personalized support, to individuals seeking to manage their weight effectively.
Personalized and Accessible Care
The Kroger weight loss program prioritizes personalized care by tailoring treatment plans to each patient's unique health history, overall wellness goals, and individual needs. Licensed healthcare providers conduct thorough assessments, reviewing previous weight loss attempts, current medications, and necessary lab work. This comprehensive approach ensures that each patient receives a customized plan that addresses their specific circumstances.
Recognizing the demands of modern life, the program offers convenient access to care through both in-person appointments at The Little Clinic and virtual consultations via telehealth. Weight management service appointments are available seven days a week, making it easier for patients to fit their health goals into their busy schedules. Walk-ins are also welcome at The Little Clinic, subject to availability.
Comprehensive Treatment Plans
The personalized health plans developed within the Kroger weight loss program may include a variety of interventions, such as prescriptions, blood work, and referrals to specialists when needed. This comprehensive approach ensures that all aspects of a patient's health are considered and addressed.
The program also places significant emphasis on lifestyle modifications, including dietary changes and increased physical activity. Kroger Health promotes a "food as medicine" philosophy, highlighting the importance of nutritious food choices in preventing illness and maintaining overall wellbeing.
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The Role of GLP-1 Medications
When medically appropriate, the Kroger weight loss program may incorporate the use of GLP-1 medications, such as Wegovy and Zepabound. GLP-1s (glucagon-like peptide-1) are hormones naturally released by the body after eating, which aid in blood sugar control and weight loss by influencing hormone activity in the pancreas, slowing digestion and the movement of food through the gut, and reducing cravings.
Originally developed as a treatment for type 2 diabetes, GLP-1 medications have been found to be effective in promoting weight loss. These medications, with semaglutide as the active ingredient, are available under various brand names, including Ozempic for type 2 diabetes and Wegovy for weight loss. Newer generations of these medications with different active ingredients are also being developed.
GLP-1 medications are typically prescribed for individuals with type 2 diabetes and/or an elevated body-mass index (BMI). However, they may not be suitable for everyone, particularly those with thyroid issues. It is essential to consult with a healthcare provider to determine if GLP-1 medications are appropriate for an individual's specific health condition.
Managing Potential Side Effects
The use of GLP-1 medications can sometimes lead to nutrition-related side effects such as decreased appetite, nutrient deficiencies, nausea, vomiting, and constipation. To mitigate these effects and ensure optimal health, the Kroger weight loss program emphasizes the importance of lifestyle changes in conjunction with medication.
Prioritizing protein intake is crucial for maintaining muscle mass during weight loss, which helps prevent weight plateaus or regain. High-protein foods include meats, poultry, fish, nuts, seeds, and legumes. Strength training exercises, performed at least twice a week, further support muscle maintenance and rebuilding.
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Increased movement, such as walking or biking, can aid in gut motility and alleviate constipation symptoms. Aiming for the American Heart Association's recommendation of 150 minutes of movement per week is beneficial.
Consuming adequate fiber is essential for promoting gut motility, especially since GLP-1 medications can slow down digestion. Fiber-rich foods like berries, lentils, avocado, almonds, and oats can help increase fiber intake.
Eating small, frequent meals can help ensure adequate nutrient intake and reduce nausea or vomiting. It is important to prioritize nutrient-dense foods and limit carbonated drinks, which can cause a feeling of fullness and hinder nutrient absorption.
Adopting a long-term, sustainable approach to food and exercise is crucial for preventing weight regain. Instead of following temporary diets, focus on making lasting lifestyle changes that can be maintained over time.
Scheduling mealtimes can be helpful, as GLP-1 medications can impact hunger cues. By combining intuitive eating practices with mindfulness, individuals can ensure they are providing their bodies with the necessary nutrition.
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Support from Registered Dietitians
Working with Kroger Health registered dietitians can provide invaluable support in managing the side effects of GLP-1 medications and preventing weight plateaus or regain. Dietitians can help individuals develop personalized eating plans that meet their nutritional needs and address any specific challenges they may be facing.
Availability and Cost
The Kroger weight loss program is available to patients in nine states, including Arizona, Colorado, Georgia, Indiana, Kansas, Kentucky, Ohio, Tennessee, and Virginia. The program is offered both in person at The Little Clinic and via telehealth, providing convenient access to care for a wide range of individuals.
The program starts at $99 per visit, and The Little Clinic accepts insurance plans to help cover the costs. This makes the program accessible to individuals with varying financial situations.
Kroger Health: A Leader in Retail Healthcare
Kroger Health, the healthcare division of The Kroger Co., is a leading retail healthcare organization with a commitment to helping people live healthier lives. With over 2,200 pharmacies and 226 clinics in 35 states, Kroger Health serves more than 17 million customers annually.
Kroger Health's team of 24,000 healthcare practitioners, including pharmacists, nurse practitioners, physician assistants, dietitians, and technicians, are dedicated to practicing at the top of their licenses and enabling "food as medicine" to prevent disease and promote overall wellbeing.
The Little Clinic: Accessible Healthcare in Your Neighborhood
The Little Clinic operates approximately 226 clinics in 9 states, serving more than 1.5 million patients each year. The Little Clinic's team of nurse practitioners, physician associates, and technicians are committed to providing accessible and high-quality healthcare services to help people live healthier lives.
The Little Clinic believes in practicing at the top of their licenses and enabling "food as medicine" to prevent disease and promote overall wellbeing.