Kriti Sanon, known for her impeccable performances and radiant personality, has always been a fitness enthusiast. The actress, who won the National Award for Best Actress for her role in "Mimi," is admired for her toned physique and commitment to a healthy lifestyle. Staying fit is not just about looking good but also about feeling good from within. Her approach to fitness is holistic, incorporating gym workouts, dance, and a clean diet to maintain her toned physique. Kriti has often emphasized the importance of consistency, balance, and self-discipline when it comes to leading a healthy lifestyle. This article delves into Kriti Sanon's diet plan, fitness routine, and overall approach to maintaining a healthy lifestyle.
Kriti Sanon's Fitness Philosophy
Instead of following extreme diets or workout fads, Kriti has focused on sustainable methods to keep herself in shape. Kriti’s fitness journey is built on variety, discipline, and a positive mindset. By mixing different workout styles, she keeps her routine exciting while ensuring maximum fitness benefits. Kriti maintains a strict but sustainable fitness regimen that keeps her body strong, agile, and full of energy.
In an interview with Times of India, Kriti shared, "Fitness is not about just looking good but feeling good. I work out daily and focus on keeping my body active and healthy." Her commitment to fitness showcases the power of regular exercise, mindful eating, and an overall balanced approach to health.
Kriti Sanon’s Diet Plan for Fitness
Kriti follows a clean, nutrient-rich diet to support her active lifestyle. She believes in eating small meals every three hours to keep her food cravings in control. This habit works wonderfully as nothing is a quick fix for lifestyle diseases; a small effort goes a long way.
General Diet Principles
- Clean Eating: Kriti's diet largely consists of fresh fruits, vegetables, lean protein, and complex carbohydrates.
- Avoidance of Processed Foods: She consciously avoids processed or junk foods.
- Hydration: Kriti drinks a lot of water, to keep her skin healthy and glowing. She believes that doing this helps keep her body toned.
- Protein Intake: One diet mantra that she always follows is to include protein in her main meals. A good amount of 15 to 20 gm not only keeps her full for a longer duration but also helps her build and maintain lean muscle mass.
Daily Diet Details
Morning Ritual: As soon as I wake up in the morning, I drink close to two warm glasses of water before I have coffee, tea or breakfast. Water makes up 60 per cent of our body, and this early morning hydration works beautifully for the great functioning of organs, tissues and many bodily functions.
Read also: The Hoxsey Diet
Breakfast: Kriti starts her day following the ancient tradition of drinking warm water with honey. For breakfast, she takes two eggs, two brown breads and a glass of fresh juice or protein shake. Taking time to eat breakfast (even if it's quick or on the go!) is something that I treat as non-negotiable. Rushing through a meal leaves me feeling unfocused, lethargic and unpleasantly hungry. Food provides the body with energy and eating constantly throughout the day is an important form of self-care for me.
Lunch: For lunch, she prefers two chapattis with brown rice and any vegetable or fish.
Mid-Day Snack: I eat fruits as a midday snack. It doesn’t make me snack on empty calories or make me crave coffee. Over time, I have realised that having fruit also reduces my sugar cravings and stops me from overeating at my main meals.
Evening Snacks: For evening snacks, she sometimes takes a cup of corn with a protein shake. Snacking smart is a habit that works well whenever I feel hungry. I end up consuming a bowl of fruit like watermelon or oranges, or a bowl of chicken clear soup loaded with vegetables. While fruits give me vitamins, chicken clear soup with veggies gives me loads of amino and fibre. Both of them fill me up, are low on calories, and are extremely nutrient-rich.
Dinner: Preferring to steer clear of carbohydrates at dinner, her meal usually comprises of grilled chicken or fish, soup and salad. No matter what she consumes throughout the course of the day, she always makes sure that her dinner is light and sufficient to satisfy her appetite.
Read also: Walnut Keto Guide
Green Tea: To rescue Kriti Sanon consumes two cups of green tea every day, without fail. Antioxidants abound in green tea, aids detoxification of the body.
Specific Dietary Habits
Salads: She has salad with every meal for freshness and vitality. FRESH salads are one of Kriti Sanon's favorite meals. She likes it prepared perfectly in the kitchen. Salads are an excellent source of fiber, nutrients, and vitamins.
Avoidance of Spicy and Oily Food: She generally prefers to stay away from spicy and oily food. She stays away from spicy and fried food.
Non-Vegetarian Choices: Kriti is a non-vegetarian and loves butter chicken. She advises all non-vegetarians to eat fish, as it is considered to be very good for the skin and the hair.
Gaining Weight for "Mimi"
For her role in the film "Mimi," Kriti Sanon had to gain 15 kgs. This required a significant change in her diet.
Read also: Weight Loss with Low-FODMAP
- Calorie-Rich Diet: As per Jhanvi, Kriti is a small eater, so she had to plan her diet in such a way that all her small meals had enough calories.
- Less Fried Food: She had to balance her diet in such a way that there were fewer sweet and fried foods so that her skin and gut health were good.
- Morning Ritual: She started her day with soaked dry fruits and ghee.
- Breakfast: Her breakfast included aloo paratha cooked in ghee and served with white butter, bread pakoda, puri halwa chana, or eggs with avocado cream cheese and toast.
- Midmeal: Her midmeal included a sweet dish like rasgullas, chum chums, ice cream, kulfi, kaju katlis, or Oreo cheesecake truffle balls.
- Lunch: For lunch, she had rajma chawal or dal chawal with sabzi. On certain days, she had chole puri, butter chicken, pasta with cheese, or Thai curry rice.
- Evening Snack: For evening snack, she had potato wedges, pakoras, or French fries with burgers.
- Dinner: Her dinner used to be the same as lunch, followed by another dose of dessert.
- Nutritional Supplements: As she was advised not to exercise during weight gain, she had nutritional supplements along with diet to deal with hormonal changes.
Kriti Sanon’s Workout and Fitness Regime
As discussed earlier kriti emphasis on pilates training along with weight training which is a must for the kind of body type she possess. Pilates targets the core, arms, legs, glutes and the back. It also helps in increasing flexibility and inner strength. Boxing is also one of the physical activities she indulges in. She does weight training 4-5 times in a week and also likes doing kick boxing. Apart from these exercises, Kriti also loves attending salsa classes.
Weight Training: Kriti Sanon concentrates more on lifting weights. She chooses to do weight training 4-5 times a week. Indulges in weight training.
Yoga: The Shehzaada actress thinks yoga should be practiced in addition to workout. This is due to the need for both physical and mental health. Yoga for fitness. She indulges in both yoga and pranayam to keep her body supple and fit.
Pilates: Kriti puts a lot of importance on her core, so she devotes an hour to each Pilates session. Moreover, Pilates increases muscle strength. Does Pilates. She took up pilates and weight training under the guidance of famous celebrity trainer Yasmin Karachiwala. While shooting for the movie in Budapest, she took lessons from an international fitness trainer, Edina. She loves her pilate sessions and no matter how busy here day has been, she makes sure she attends it. Known for her lean and slim figure, Kriti finds maintaining her 'ideal body' image a great challenge for which she opts for hardcore exercises and a strict diet plan.
Kickboxing: Kriti loves kickboxing. It keeps her more agile and is excellent for balance. Since she loses weight drastically, especially around the face, this is the reason that she prefers kickboxing as it does not leave her with hollow-looking cheeks.
Dance: The actress balances her workout sessions with a round or two of salsa. Dance can be fun and it also helps lose weight according to her!
Mental Strength & Discipline in Fitness
For Kriti, fitness is not just about physical strength but also about mental well-being. She believes in self-discipline, consistency, and a positive mindset as key factors in staying fit. She practices mindfulness and meditation to keep her stress levels in check and maintain overall wellness.
Beauty and Skincare Routine
Kriti takes wonderful care of her skin. She cleanses, tones and moisturises her skin every day. At the end of each day, she uses a makeup remover, followed by a dab of moisturiser in order to restore her skin with lost nutrients. Kriti indulges in hair spas on a regular basis. She believes that pollution can cause serious damage to the hair, which is why she also oils her hair often. In terms of makeup, the products she uses consist of the basics such as mascara, lip balm, concealer and a little bit of blush.
Additional Tips from Experts
Cue into the secret diets of five ace celeb nutritionists and make notes right away.
Morning ritual: I swear by not waking up to a stimulant like tea or coffee, and instead, eat a handful of dry fruits and nuts in the morning. I usually have my coffee one to two hours after waking up. By avoiding consumption of any stimulant for at least the first one hour of waking up, I make sure my body wakes up naturally and isn't pushed to release the anxiety hormones which can put my body through a churn through the later part of the day.
Meal timings: Being a small eater, and tucking in smaller meals every two hours, I avoid overeating at any meal. If I like a dessert, I never club it with lunch or dinner. Instead, I wait for one-and-a-half to two hours, after my previous meal is well digested. I eat the indulgence once I feel my stomach is empty and ready to take on the next meal. This keeps me feeling light at all times instead of feeling acidic or bloated. I also make sure to chew my food well and eat slowly; I'm always the last one to finish my meal at the table.
Early dinner: A childhood habit in our family of early diners is to always have dinner between 6.30 to 7.30 pm. If I am stepping out for a late dinner, I make sure I have eaten something at 6.30-7:00 pm, which is my regular dinner time to make sure I do not overeat. I seldom feel guilty about what I have eaten as all my meals are always well planned and informed choices. To ward off temptations, I always eat at regular intervals.
Say yes to workouts: I keep my workouts as the first task of my day. I usually workout before anyone wakes up in my family so that no one can disturb me. After my workout, I have a glass of warm water with haldi, lime, grated ginger black pepper and apple cider vinegar. This is a great antioxidant and helps me build my immunity and helps prepare my gut. I wait for 30 mins and then have a scoop of BCAA (branched chain amino acids) as it’s extremely low on calories and helps my body with the aminos it needs post a workout session.
Simple meals: Usually, I skip breakfast and have my first meal at 1:00 pm. I do have a few cups of black coffee before meals but don’t consume any coffee post eating. This allows my gut to recover and relax and I start my day with warm and simple food that's easy on my gut. I also ensure I run after my last meal as this habit ensures that I don’t binge later. My meals are normally a mix of rice, vegetables and single sources of protein such as chicken, eggs, tofu, lentils.
Chew on ginger: I chew ginger before every meal with a pinch of pink salt. This is a simple habit, practised by our ancestors too. It soothes my stomach and draws maximum nourishment from the food I eat. The healing power of ginger, combined with the antioxidant content of pink salt, is a great way to maintain blood pressure and keep coughs and colds at bay. It is also a good taste enhancer.
Don’t mix food groups: There are certain food combinations that I avoid. Viruddhahara means incompatible food combinations. We usually combine two or more food items to get nutrition and make our food preparations tasty and delicious. But, there are some food items that must be eaten separately as the condition and time required for their digestion are different. This includes - cereal with juice; milk and banana; fruit smoothies with milk; fruit with a meal; cheesy food with a cold drink, honey with warm water; lemon with cucumbers, milk, tomatoes, yoghurt.
Power of ash gourd juice: I drink ash gourd juice everyday. Ash gourd is also called wax gourd, winter gourd and ash pumpkin, or petha in Hindi. I blend about 250 gm of petha and juice of half a sliced lemon, strain and sip. This works beautifully in fobbing off acidity, ulcers, piles. It is great for skin and hair, and hydrates and relaxes at the same time.
Control your gluten intake: I streamline gluten in my diet. Whenever I have chapati for dinner for more than two days in a row or even have bread a couple of times in the week, my stomach feels weird, and my bowel movement is improper. The genetic test indicates gluten intolerance. Hence, I make sure I do not over-indulge in wheat and wheat products and choose more rice and millets. Especially during travel, I try to stay away from wheat as it helps me enjoy my trip without any gut issues.
Packing in a variety of vegetables: Packing in a variety of vegetables and ensuring that my weekly menu has no repetition is standard practice for me. This way, I get the best of nutrition from what is local, in season, and a varied platter that is not just light on the stomach, but also on the pocket. I use a teaspoon of oil as a measure when I cook food and this has made me realise that I enjoy the natural flavours of food.
Start with good fats: I start my day with fat. My first ingestion brings in nuts, seeds, coconut oil or avocado. This helps me maintain my blood sugar levels and at the same time, avoid any cravings for carbohydrates that I may have.