Kristen Wiig, celebrated for her comedic roles in "Saturday Night Live" and blockbuster movies like "Bridesmaids," has always captivated audiences with her talent and relatability. Beyond her on-screen charisma, Wiig's approach to health, fitness, and body image offers a glimpse into the lifestyle choices that support her demanding career. This article delves into Kristen Wiig's approach to maintaining a healthy lifestyle, drawing insights from her interviews and observations about body image in the entertainment industry.
Early Life and Career Choices
Kristen Wiig's journey began with a passion for art. She studied art at the University of Arizona and continues to draw in her free time. After graduation, Wiig's path took an unexpected turn when she landed a job at a plastic surgeon’s office in Tucson. However, she abandoned the position the day before her start date, realizing she wanted to pursue acting in Los Angeles.
Wiig's early experiences shaped her perspective on career and personal fulfillment. She got into trouble as a teen, admitting, “I probably lived more of a rock-star life when I was 15. I got in trouble a fair amount. I cared more about hanging out and skipping school than studying." Wiig discovered improv and realized that was what she wanted to do. “I saw a show [at Groundlings] when I’d first come out to L.A. I’d never seen improv before. I didn’t even know what it was,” Wiig told Interview magazine. “But I was like, ‘Ahhh, that’s what I want to do. I love that.’”
Diet and Nutrition
Kristen Wiig follows a vegetarian diet, emphasizing tofu and soy as protein sources. “I’m a vegetarian; I eat a lot of tofu and soy,” she told Women’s Health. She maintains hydration by drinking plenty of water and admits to being “addicted to cranberry juice.” Wiig also has a sweet tooth, with a particular fondness for “Dark Chocolate Peanut M&Ms are kind of the best thing that’s ever been made. And lemon cupcakes from Buttercup Bake Shop, near my house. I also love hot, melted cheesy sandwiches."
Fitness Routine
Wiig incorporates regular physical activity into her routine. "I do a lot of walking. We have a treadmill here at the house, so I try to go on that maybe an hour at a time. I run a little but not as much as I used to, and I bike. I work out with a trainer when I can." When her schedule is packed, like during "SNL," she prioritizes workouts when she can. "It's Monday through Saturday. I usually go to the trainer Tuesday afternoons because Tuesday night is our writing night. It's a six-day week. Six and a half, when you think about it. But I fit it in somewhere."
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Beauty and Skincare
Kristen Wiig emphasizes the importance of skincare, particularly washing her face and applying serums and creams before bed. "Washing my face and putting on my myriad of serums and creams before I go to bed. I have to wash my face before I go to bed, I have to." She uses Kanebo Sensai products, including the Collection Premier the Emulsion, and Hylunia products like the Facial Cleansing Lotion, Colloidal Silver Mist, and Beyond Complex C vitamin C serum. She also likes Sjal Serum 1 and their Kashmir Saphire mask.
When not working, Wiig keeps her makeup minimal, using foundation as a concealer, blush, and mascara. "No, I use maybe a little bit of foundation under my eyes. I use the Sensai. It's foundation but I use it as a concealer-so it's not too heavy. Blush always, a MAC cream blush or a Nars stick. And mascara. I love that By Terry rose lip balm." Her favorite mascaras include L'Oréal Telescopic and Maybelline Full and Soft.
Body Image and Self-Acceptance
Wiig believes that actresses in comedies should not hesitate to make goofy faces or ugly cries onscreen. "I think if you're going to do it, you just have to go for it. Acting in general whether it's comedy or drama, you have to leave vanity at the door."
Other Celebrities and Weight Loss Journeys
Many celebrities have openly shared their experiences with weight loss and body image, providing insights into different approaches and challenges.
Jonah Hill, known for his roles in "The Wolf of Wall Street" and "Superbad," has undergone significant transformations for various roles. He gained weight for the crime comedy "War Dogs" and later sought advice from Channing Tatum on how to tone up. Hill has also been candid about his struggles with body image, detailing his journey in an open letter after photos of him shirtless at the beach were published online. “I don't think I ever took my shirt off in a pool until I was in my mid 30s even in front of family and friends,” he wrote in a post on his Instagram page, which he deleted in August 2022. “The idea that the media tries to play me by stalking me while surfing and printing photos like this and it can't phase me anymore is dope,” he continued.
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Tammy Slaton from "1000-lb Sisters" has documented her weight loss journey, reportedly losing around 500 pounds. “I’m down 500 pounds now, around 500,” the 38-year-old said in a confessional on an April 2025 episode of her show. “When I was at my heaviest, I was 700-plus pounds. “Tammy has consistently demonstrated her dedication to making sustainable lifestyle changes to maximize the benefits of her surgery,” Dr. Eric Smith told People in October 2024. “I've emphasized the importance of making small, daily adjustments to ensure not only her continued progress but also her long-term success.
Jelly Roll, the singer born Jason DeFord, has also shared his weight loss journey, losing a significant amount of weight. "I started at 540 pounds and I was 357 pounds this morning,” the singer born Jason DeFord told Pat McAfee in April 2025 during the ESPN host's Big Night Aht live show. He emphasized the connection between obesity and mental health, stating, "I've always said that I believe obesity is directly connected to mental health." He added, “My mantra is ‘something is better than nothing,’” he told People in a June 2025 interview.
Jason Kelce, the NFL player, has spoken about his weight goals as part of his retirement plan. “I feel like for some reason, 250 to 260 feels like I'll be still big and be happy with the way I look without having a six-pack,” Kelce told GQ in June 2024. Then weighing in at 277, “my back already feels better,” he shared. “My knees already feel better.
Sherri Shepherd, the former "View" cohost, has also discussed her weight issues and journey to a healthier lifestyle. “I’m one of those people,” she said, “who's always had a weight issue and now that I'm a size large, instead of an XL or a 2XL, I find it shocking.”
Jazz Jennings embarked on a diet-and-fitness journey in 2022, explaining on Instagram two years later, “I finally care about myself after years of neglecting my health. I had truly let myself go when it came to eating."
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Christopher Schwarzenegger's weight loss was influenced by his family's healthy habits. “I could never go and say to him, 'You’re overweight,'” dad Arnold told The Times in June 2025. "We just kept introducing healthy foods. We introduced him always to the gym and all of that kind of stuff. And then, out of nowhere, he decided that he wanted to be lean. And now he is. So that is of course fantastic, the self-discipline and the self-motivation.
John Goodman, known for his role on "Roseanne," also underwent a significant weight loss journey. Being a big teddy bear of a guy was part of the package when John Goodman starred on Roseanne in the 1990s, at one point “pushing 400” pounds, as he told David Letterman in 2010. “I just got tired, sick and tired of looking at myself,” Goodman told ABC News in 2016. “You’re shaving in the mirror and you don’t want to look at yourself.
Lizzo has emphasized self-acceptance and setting new goals. “Even at the end of my weight loss journey, I'm not going to be considered thin by any means,” Lizzo said. “Let this be a reminder that you can do anything-anything-you set your mind to,” she added. “Now I guess it’s time to set new goals.”