Diabetes is a metabolic condition characterized by high blood sugar levels. Effective management, often involving medication, dietary adjustments, and lifestyle changes, is crucial to mitigating potential health complications. Klinio is a diabetes and weight management app designed to assist individuals with type 1 and type 2 diabetes, as well as prediabetes, in managing their condition through modifications to diet and lifestyle. Klinio also offers a weight loss supplement called Weight Loss Fuel. In this article, we’ll take a deep dive into Klinio Weight Loss Fuel. How does it work, is it beneficial for people with diabetes, and what are the ingredients?
What is Klinio?
Klinio, formerly known as MyDiabetes, was established in 2019 by Gary Scheiner, a Certified Diabetes Educator and Exercise Physiologist who personally lives with type 1 diabetes. The app offers a comprehensive suite of tools, including workouts, educational resources, tracking capabilities, and personalized meal plans with targets for calories and macronutrients. To promote healthy eating habits, the app provides a wide array of quick and easy-to-prepare recipes.
Klinio Products and Pricing
Klinio offers both a mobile application and a weight loss supplement. The app subscription costs vary based on the chosen term. For instance, a 2-month subscription is priced at $33, while a 12-month subscription costs $156, equating to $16.50 and $13 per month, respectively. Promotional offers may also be available, including a suggested plan to get started and information regarding your current body mass index (BMI), metabolic age, and weight loss forecast. To finalize the sign-up process and receive a personalized plan, users must select their subscription length and enter payment details.
Klinio Weight Loss Fuel costs $64.99 for a 1-month supply. Subscribing for 3-months reduces the cost to $44.99 per box, and a 6-month subscription further lowers the price to $33.99 per box.
Klinio Meal Plans
Klinio provides three distinct meal plans:
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- 28-days no junk food challenge
- Ketogenic diet
- Moderate-carb diet
Each plan offers personalized targets for calories and macronutrients, tailored to individual health status and goals. Upon selecting a plan, users log into the app daily to track their food intake and activity levels against the suggested targets. The app also provides access to numerous easy recipes, grocery lists, and educational resources.
Blood Sugar Tracking
An important feature of Klinio is the ability to track blood sugar levels. Users can manually log their blood sugar information or connect a compatible glucose tracking device with the app. Compatible devices include models from Accu-Chek, CareSens, Dexcom, and One Drop.
Klinio Weight Loss Fuel Supplement
Klinio offers a supplement called Weight Loss Fuel, available for separate purchase. According to Klinio, this supplement is formulated to decrease appetite, increase weight loss, and decrease low-density lipoprotein (LDL) cholesterol. It combines two kinds of dietary fiber and is safe for consumption by those with diabetes.
Dietary Guidelines on Klinio
The food choices available on Klinio depend on the chosen meal plan. For instance, individuals following the keto meal plan need to avoid most carb sources, including sweetened and processed foods. Klinio emphasizes that its plans were "designed to fit the needs of a specific customer," a woman with type 2 diabetes.
Effectiveness of Klinio
Below is an overview of how effective Klinio may be for both weight loss and diabetes management, as well as the potential effectiveness of the supplement.
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Weight Loss
Klinio's meal plans emphasize calorie restriction to facilitate weight loss. A calorie deficit is a critical factor for successful weight loss. However, some Klinio meal plans are very low in calories, which may be unsustainable in the long run.
Diabetes Management
The Klinio app also focuses on diabetes management. Prediabetes and type 2 diabetes are typically managed through medication, blood sugar monitoring, and lifestyle factors like regular physical activity and a diet high in fiber and antioxidants and low in saturated, trans fats, and sugars. Maintaining a moderate weight is also important for both prediabetes and type 2 diabetes. Type 1 diabetes is typically managed with insulin therapy and blood sugar monitoring and may also benefit from lifestyle changes like increased physical activity, although weight loss is not indicated unless the individual is overweight or obese.
Some research supports the use of low-carb and keto diets in managing type 2 diabetes. However, adherence to these diets can be challenging. The effectiveness of Klinio for diabetes management is not confirmed by specific research. However, its potential to aid weight loss and encourage physical activity and blood sugar monitoring suggests it may be beneficial.
It’s important to continue working with a healthcare professional as well if you choose to try Klinio as a part of your diabetes management. Do not stop any medication or other part of your treatment plan without first talking with your doctor.
Weight Loss Fuel Supplement: Ingredients and Benefits
Klinio’s Weight Loss Fuel supplement is a strawberry-flavored powder designed to be mixed with 10-12 fl oz (300-360 mL) of water and consumed 1-2 hours before your first or last meal of the day. Klinio promotes the supplement assists with bloating (including colon cleansing), skin health, sugar cravings, and weight loss.
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The supplement contains glucomannan and cellulose. Fiber is an excellent macronutrient for diabetes as it regulates blood sugar and prevents blood sugar spikes. The Klinio supplement is a reputable product from respected manufacturers.
Glucomannan
Glucomannan is a dietary fiber that may promote weight loss, although research findings are mixed. This completely natural, water-soluble fiber comes from the root of the elephant yam. Soluble fiber supports the digestive system, making stools softer and bulkier. Glucomannan increases satiety, helping to reduce calorie consumption, and is also known to have a positive effect on gut health.
Cellulose
Cellulose is an insoluble fiber found in all plant foods, forming the cell wall in plant cells. It is excellent for digestive health, acting as a sweeping brush along the colon, facilitating stool movement, and preventing constipation. Research indicates that cellulose can promote weight loss, reduce caloric intake, and increase satiety.
Benefits of Klinio Weight Loss Fuel
This dietary supplement offers several benefits for individuals with diabetes, including reducing hunger, preventing bloating, regulating cholesterol, and boosting the metabolism.
Appetite Suppression
Klinio Weight Loss Fuel is an effective appetite suppressant. Fiber reduces the production of hunger hormones, which can help to suppress your appetite. In addition, fiber slows the absorption of sugar, which, in turn, slows the insulin response. Reducing appetite and hunger cravings is an effective method of losing weight. If you don’t feel hungry, you won’t consume as many calories.
Digestive Health
The ingredients in this supplement positively impact gut health, helping to ease bloating and other digestive symptoms. There is a link between balanced gut microbiota and better weight management, and soluble fiber, in particular, is incredibly useful.
Cholesterol Regulation
Soluble fiber is known to reduce cholesterol absorption into the bloodstream. LDL cholesterol commonly increases in people with diabetes.
Metabolism Boost
Your metabolism, or metabolic rate, is the rate at which your body burns the calories you consume. A faster metabolism means your body burns calories faster. Klinio Weight Loss Fuel includes ingredients that enhance the natural calorie-burning process, known as the metabolism, to boost weight loss.
How to Use Klinio Weight Loss Fuel
Klinio Weight Loss Fuel can be taken 1-2 hours before your first or last meal to reduce your caloric intake at the next meal. It can also be taken when you experience hunger cravings to suppress your appetite. It is best only to take it once or twice a day with a glass of water. To use, mix one packet of the supplement into 10-12oz of water and stir. Drink it immediately.
Potential Drawbacks
While this Klinio supplement has very few reported side effects, adding a fiber-based supplement to your diet can result in some discomfort.
Potential Downsides of Klinio
- Questionable Supplement Claims: The Klinio Weight Loss Fuel supplement claims to promote fat-burning and cleanse the body, which is not supported by clinical evidence.
- No Coaching Support: Unlike apps such as Noom or WW, Klinio does not offer the guidance and accountability of a coach.
- Very Low Calorie Meal Plans: While the number of calories a person needs depends on their age, sex, and activity level, 900 calories is likely too few for most adults.
- Potential for Disordered Eating: While counting calories can be effective for weight loss, it does have the potential to lead to disordered eating patterns for some people.
- Restrictive Meal Plans: The meal plans themselves also may be too strict for some. For example, the keto diet severely restricts carbohydrates, which may not be realistic or sustainable for many people.
- Food Labeling: Klinio also labels foods as “good” and “bad,” which can further perpetuate negative feelings around food and make it hard to stick to the diets.
Klinio Diet: Pros and Cons
Weighing both the perks and drawbacks of the plan before committing to a subscription can save you effort and money and help you find the plan that best aligns with your goals. Here’s what you need to know about the Klinio diet.
The Pros
- Guidance: With guidance, a shopping list, and progress tracking, the app can help you stay on track toward your goals.
- Food Logging: The app allows you to log your food. Recording what you eat keeps you accountable.
- Customized Meal Plan: The program's meal plan is geared toward providing the calories and macronutrients - that is, carbohydrates, protein, and fat - that you need to manage diabetes, and they say it's customized to you.
- Syncs with Glucometers: You can connect a glucose tracking device to your Klinio app to monitor your blood sugar changes throughout the day.
- Recipes and Grocery List: Planning can be a big part of success, so any time-saving tool, such as a grocery list or meal ideas, can help you incorporate this into your life.
- Multiple Functions: “It’s an all-in-one app and may be a good place to start for some people who are new to managing their diabetes,” says Dr. Bereolos.
- Progress Tracker: You can see how far you’ve come - and where you’re going - by tracking measures like your blood sugar, A1C levels, steps, food, and weight.
The Cons
- Long-Term Results: Some experts question the long-term results, the lack of research, and the focus on body change.
- Sustainability: You may not be able to stick to it long-term.
- Emphasis on Aesthetic Goals: In the supplement section, the company promises that the supplements will help you get your “dream body.”
- Lack of Physician: Though Klinio boasts expert advisers, including those with RD and CDCES credentials, the experts interviewed for this article said they would like to see a physician on board.
- Time Commitment: It's a significant time commitment. You will be shopping for and making your meals, which will take time out of your day.
- No Published Research: “Where is the science behind this diet?” says Bereolos. “I can’t find any data behind it,” she says.
- Additional Expense: The app requires an additional expense.
Is Klinio Legit?
Yes. Klinio Weight Loss Fuel is designed by reputable manufacturers and is suitable for people with diabetes. The manufacturers of Klinio Weight Loss Fuel have an excellent reputation. Ingredients in the supplement have been well-researched and are known to promote weight loss. This dietary supplement is made with well-researched and science-backed ingredients. The formula is well thought out and is designed for people with diabetes. As all the ingredients in the supplement are science-backed and evidence-based, we fully believe in the effectiveness of this supplement.
Klinio Diet Reviews
According to about 1,200 reviews of the Klinio diet on Trustpilot, the program receives a rating of 4.3 out of 5 stars, on average. Reviewers have praised the diet for a variety of food and meal choices offered, quick results, its motivational daily check-in messages, as well as ease of use with the app.
People who were unhappy with Klinio said they did not like the time commitment needed for tracking food and their blood sugar, as well as the time needed for food preparation. Unhappy customers also noted that it was difficult to get a refund for the program and were offered a 50 percent refund instead of a full refund.
How to Get Started With the Klinio Diet
Interested in giving the Klinio diet a try? Here’s what you need to know.
- Talk to Your Doctor: If you’re considering dramatically changing your diet - even if the plan you choose involves making more healthful food choices - you still need to let your doctor know first. This is especially important if you’re managing diabetes.
- Answer the Quiz: The first step is to determine your goals and develop a plan. You’ll do that with the “Take Quiz” button at the top right corner of the homepage.
- Download the App: You can’t follow a Klinio diet plan without the app. Choose the subscription duration that’s realistic for you and is in your budget. You can renew for as long as you want.
- Sync Your Glucose Monitor if You Have One: This allows you to see how your meals and snacks affect your glucose levels.
- Go Shopping (and Start Chopping): Get acquainted with your grocery store or your grocery delivery service, and start learning how to make the meals and snacks Klinio recommends for you.
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