Kit Keenan has emerged as a prominent figure, captivating audiences not only through her appearances on shows like "The Bachelor" but also through her multifaceted career as a wellness advocate, designer, and podcast co-host. As the daughter of fashion designer Cynthia Rowley, Kit has carved her own path, blending her innate sense of style with a passion for promoting a balanced and "ageless" lifestyle. Together with her mother, Kit co-hosts the "Ageless" podcast, a platform where they explore diverse topics ranging from beauty and fashion to business and relationships, offering unique perspectives shaped by their contrasting ages and experiences.
Ageless Beauty: A Mother-Daughter Dialogue
The "Ageless" podcast delves into the beauty routines of Cynthia and Kit, revealing both similarities and differences in their approaches. Cynthia embodies the "less is more" philosophy, favoring a minimalist approach with a focus on high-quality essentials such as volumizing mascara and jet-black eyeliner. Inspired by conversations with experts like Jean-Godfrey June, the beauty director at Goop, Cynthia has become increasingly conscious of the toxicity of conventional makeup products and is actively replacing them with clean alternatives.
Kit, on the other hand, embraces a more experimental approach to beauty, viewing it as a journey of self-discovery. She enjoys experimenting with different looks, emphasizing the importance of healthy fats and skincare as the foundation for her beauty routine. Her openness to trying new things reflects her youthful spirit and willingness to evolve her style.
Fitness: Structure vs. Spontaneity
When it comes to fitness, Cynthia and Kit again showcase contrasting approaches. Cynthia integrates physical activity into her daily life, opting for spontaneous activities like walking, surfing, biking, and taking the stairs. She doesn't adhere to a strict workout schedule, instead prioritizing movement and enjoying the process.
Kit believes in the importance of a maintainable fitness routine, emphasizing flexibility and listening to her body's needs. Some days, she engages in high-intensity interval training (HIIT) workouts, while others she prefers long walks while listening to her favorite podcasts. The key, she believes, is to find a routine that fits seamlessly into one's lifestyle and can be sustained over time.
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Fashion: Finding Your Groove Through Experimentation
Kit's innate sense of style, inherited from her mother, is evident in her curated Instagram feed, filled with pictures of her in gorgeous clothes. She effortlessly combines trendy pieces with classic staples, showcasing her ability to express herself through fashion.
The "Ageless" podcast has also explored the topic of fashion with guests like Maureen Sullivan, COO of Rent the Runway, and Sarah Tam, CMO. These discussions emphasize the importance of understanding one's own style and developing it over time, while also stepping outside of one's comfort zone to embrace new trends and evolve one's look.
Relationships: Building a Strong Support System
Both Cynthia and Kit recognize the importance of strong relationships in maintaining a fulfilling life. Cynthia emphasizes the value of having a diverse group of friends with a sense of humor and empathy. She embraces differences in age and interests within her friend circle, creating a rich and supportive network.
Kit focuses on the importance of self-awareness in building and maintaining lifelong relationships. She believes that knowing oneself well is crucial for establishing healthy boundaries and fostering genuine connections with others. Podcast guest Serena Kerrigan, "the queen of confidence," reinforces this idea, emphasizing that self-assurance is essential to avoid toxic codependency.
Studies from Mental Health First Aid have also highlighted the importance of meaningful friendships, citing their positive impact on our sense of belonging, self-confidence, and stress reduction. Close friendships have been linked to lower rates of depression and anxiety later in life, underscoring the enduring benefits of strong social connections.
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Business: Taking Risks and Embracing the Journey
Cynthia's recent transition to a direct-to-consumer business model reflects her willingness to take risks and adapt to the changing landscape of the fashion industry. She recognizes the importance of adventure-seeking in both her personal and professional life, viewing risk-taking as an opportunity for growth and fulfillment.
Kit acknowledges the increasing pressure on young women to appear ageless and in control of their careers. As a self-described perfectionist, she strives to over-perform in her collaborations with brands and partners. However, she also recognizes the importance of finding value outside of her career and continuously reflecting on her role in the "hustle culture."
Addressing the Pressure to be "Perfect"
Kit's involvement as an ambassador for The Chain, a peer network for women in fashion and entertainment, demonstrates her commitment to addressing the pressures and challenges faced by women in the industry. The Chain focuses on promoting body positivity and providing support for those recovering from disordered eating.
Kit acknowledges the potential impact of workout posts and the use of terms like "detox" on individuals struggling with eating disorders. She emphasizes the importance of being mindful of the language used online and considering how it might be interpreted by others.
The Chain encourages individuals to avoid negative self-talk about food and weight, emphasizing that moral value should not be assigned to eating habits. They also advocate for prioritizing the needs of others, such as encouraging them to eat when they need to, even during busy times.
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Navigating Fashion Week and Beyond
During events like New York Fashion Week, The Chain emphasizes the importance of avoiding conversations about models' bodies and instead focusing on other aspects of the event, such as the clothes and makeup. They also stress that one cannot assume anything about anyone based on their appearance, as the sickest person may appear the healthiest.
The Chain recognizes that achieving body diversity in fashion campaigns is an ongoing process. While acknowledging that the women in some campaigns may still be conventionally beautiful, they emphasize that size diversity has a significant impact on how people see themselves.
Offering Support to Those in Need
The Chain encourages individuals to reach out to friends they suspect may be struggling with an eating disorder. They emphasize the importance of compassion and destigmatizing the conversation, even if it feels awkward. They stress that it is better to risk losing a friendship than losing a friend to this deadly disease.