Killer Mike, the acclaimed rapper and one half of the dynamic duo Run the Jewels, has embarked on a personal mission that extends beyond the recording studio and into the realm of health and wellness. His journey is not just about shedding pounds; it's a holistic transformation aimed at longevity and a more fulfilling life.
A Wake-Up Call
Killer Mike's motivation stems from a desire to live a long and healthy life. “I just don’t want to have gotten rich and die early,” he stated, underscoring the importance of health alongside success. This realization pushed him to make significant lifestyle changes, with a weight loss goal of 30 to 100 pounds.
The Influence of Family and Food
Growing up, food was an expression of love, particularly from his grandmother and her sisters. “My grandmother raised me, so of course your grandmother wants to overfeed you,” he recalls. “And my grandmother had like seven sisters, five of which were alive and still around, so I was everybody’s chubby little boy to feed." This upbringing instilled a love for food but also led to overeating habits. Killer Mike realized the need for moderation and portion control, echoing advice similar to that given to his grandfather, who would ask for his meals to be served in a saucer to avoid being overfed.
Transforming Daily Habits
Killer Mike has overhauled his daily routine to prioritize his health. He replaced his old habits of waking up, smoking a joint, and overeating breakfast with a structured workout regimen. “My days used to start off like this: I’d wake up, smoke a joint, eat too big of a breakfast, hang out, figure out going to the studio and shit,” he says. Now, he starts his day with a workout, followed by smoking a joint. This shift allows him to harness the endorphins from exercise and maintain a sense of well-being.
The Role of Marijuana
Marijuana plays a significant role in Killer Mike's lifestyle, and he is an advocate for its decriminalization. He and his wife are “committed marijuana smokers” and find that it enhances their connection. He explains, “The cool thing about my wife and I is we travel together,” emphasizing the importance of shared experiences. They have found a balance in their consumption, using it to relax and focus. Killer Mike believes marijuana can be beneficial for purpose-driven individuals, helping them calm and focus. However, he also stresses the importance of not relying on it as a crutch, advocating for productivity and achievement before indulging.
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The Importance of Partnership and Support
Killer Mike emphasizes the importance of his relationship with his wife, Shana Render, in his wellness journey. They share a unique bond, built on mutual support and shared experiences. "I’m just happy that she’s choosing to walk this journey with me," he says, highlighting the significance of having a partner who understands and supports his goals.
Political Advocacy and Social Consciousness
Killer Mike’s weight loss journey intertwines with his broader social and political views. He advocates for the decriminalization of marijuana, urging political leaders to take action. "You [Biden] could re-schedule this from a heavy narcotic right now,” he says. “Why aren’t you doing it? Kamala Harris, former prosecutor, why aren’t you in the old man’s ear every fucking day when prosecutorial offices are being clogged with bullshit marijuana cases and convictions?" He calls for a pathway for those incarcerated for nonviolent marijuana convictions. This advocacy reflects his commitment to the Black community and progressive values.
Run The Jewels: A Precious Thing
Killer Mike reflects on his successful partnership with El-P in Run The Jewels, acknowledging the rarity and value of their collaboration. “A group is a precious thing. Run-DMC will never be the same. De La Soul will never be the same. A Tribe Called Quest will never be the same. I value every single day of the last 10 years. I value the mistakes we’ve made. I value the grievances. I value the arguments." He recognizes the importance of their unique dynamic and the impact they've had on the music scene.
A Solo Journey: Michael
Killer Mike's latest solo album, Michael, delves into his personal history, influences, and perspectives. It's a reflection of his experiences growing up in Atlanta, his family history, and his views on society and politics. The album explores themes of resilience, identity, and the complexities of the Black experience."I just needed people to know that the character Killer Mike was created by a 9-year-old boy named Michael. And that boy grew up in a distinctly southern Black city where his enemies and heroes looked like him."
The Importance of Knowing One's History
Killer Mike emphasizes the importance of understanding one's history and the influences that shape their identity. He speaks about the Black entrepreneurial spirit of Atlanta and the role models who inspired him. He aims to provide context for his character in Run the Jewels, revealing the human being behind the persona.
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Addressing Controversy and Criticism
Killer Mike acknowledges the controversies and criticisms he has faced throughout his career. He addresses his views on gun ownership, his meetings with political figures, and his approach to social issues. While his fans see him as a truth-teller, others question his motives and intentions. He stands firm in his beliefs, prioritizing the well-being and empowerment of the Black community.
The Power of Music
Killer Mike underscores the power of music as a tool for expression, storytelling, and social commentary. He reflects on the impact of the drug era on music, providing artists with ammunition to address social issues. He sees his work as a continuation of this legacy, using his platform to speak truth to power and inspire change.
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