Kevin Hart, the fast-talking king of comedy, is not only one of the funniest American actors today but also a dedicated fitness enthusiast. Standing at 5'4" and weighing around 141 lbs, Hart maintains a physique that rivals professional athletes or gymnasts. This article delves into Kevin Hart's workout routine and diet, revealing the principles and practices that underpin his impressive fitness.
Current Stats
- Height: 5’4 - 162 cm
- Weight: 141 lbs - 64 kg
- Age: 40 years old
- Birthday: 6th of July, 1979
- Owner: Hustle Hart Nutrition
- Birthplace: Philadelphia, Pennsylvania
- Accolades: MTV Comedic Genius Award 2015
Workout Principles
Kevin Hart's workout routines typically involve a mix of exercises, balancing intense workouts with a nutritious diet plan. He is not a foodie, which makes it easier for him to stick to a healthy meal plan. According to Hart, achieving a desired physique takes time, strong will, and patience. Despite a busy work schedule, he finds time to hit the gym 6-7 times a week. His workout routine is designed to build a strong upper body. He performs the exercises as circuits, which assists in gaining lean muscle and losing excess fat in a short span of time.
Kevin Hart’s Weekly Workout Routine
Hart maintains a consistent workout schedule, only taking a rest day once every two weeks. His personal trainer, Ross Everline, designs his workout routines, focusing on exercises such as snatches and isometric holds to build a solid foundation. Hart’s workout routine is largely traditional, focusing on fundamental upper-body builders like the bench press, pushups, rows, curls, and dips.
Here’s a breakdown of Kevin Hart’s weekly workout routine:
Monday: Arms and Core
On Mondays, Hart focuses on arms and core exercises. This routine includes 10 different exercises performed in 3 sets each.
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- Pull Ups (3 sets of 5 reps)
- Air Squats (3 sets of 10 reps)
- Push Ups (3 sets of 15 reps)
- Bench Press (1 set each of 12, 10, 8, 5, and 3 reps)
- Tricep Pushdowns (3 sets of 10 reps)
- Incline Dumbbell Press (3 sets of 10 reps)
- Tricep Overhead Extension (DB) (3 sets of 10 reps)
- Chest Flys (Cable or DB) (3 sets of 10 reps)
- Dips (3 sets to failure)
- Weighted Planks (3 sets of 60 seconds)
Tuesday: Run
On Tuesdays, Hart incorporates a 5-kilometer run into his routine.
- Stretch
- Run 5 kilometers
Wednesday: Back and Biceps
Wednesday's workout focuses on back and biceps exercises, including 4 different exercises with a total of 3 sets each.
- Run 800m
- Pull Ups (3 sets of 5 reps)
- Air Squats (3 sets of 10 reps)
- Push Ups (3 sets of 15 reps)
Thursday: The 300 WOD
On Thursdays, Hart typically does a deadlift routine, choosing a WOD (workout of the day) from the 300 Workout, preferably a deadlift variation to start.
- Choose a WOD (workout of the day) from the 300 Workout (Preferably Deadlift Variation to Start)
Friday: Shoulders and Legs
Friday's routine targets shoulders and legs with 11 different exercises.
- Run 800m
- Pull Ups (3 sets of 5 reps)
- Air Squats (3 sets of 10 reps)
- Push Ups (3 sets of 15 reps)
- Squats (1 set each of 12, 10, 8, 5, and 3 reps)
- Military Press (3 sets of 10 reps)
- Leg Press (3 sets of 10 reps)
- Arnold Press (3 sets of 10 reps)
- Hamstring Curls (3 sets of 10 reps)
- Shoulder Front Raises (3 sets of 10 reps)
- Weighted Planks (3 sets of 60 seconds)
Saturday: CrossFit WOD
On Saturdays, Hart performs one of the following CrossFit WODs, varying them each week.
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Workout:
Complete one of these Crossfit WODs (make sure to vary them):
“Helen”
- Three rounds for time:
- 400m run
- 21 kettlebell swings at 53 pounds
- 12 pullups (band-supported if needed)
“Eva”
- Five rounds for time:
- 800m run
- 30 kettlebell swings at 70 pounds, if you can, er, swing it
- 30 pull-ups (band-supported if needed)
“Grace”
- For time:
- 30 clean and jerks at 135 pounds
“Fight Gone Bad”
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- Three rounds, one minute per exercise, with one-minute rest between rounds:
- Wall balls at 20 pounds with 10-foot target
- Sumo deadlift high-pull at 75 pounds
- 20-inch box jumps
- Push-press at 75 pounds
- Rowing machine
“Fran”
- 21, 15, and 9 reps for time:
- Thrusters at 95 pounds
- Pull-ups
“Newport Crippler”
- For time:
- 30 back squats loaded with your body weight equivalent
- 1-mile run
“Karen”
- For time:
- 150 wall balls at 20 pounds with a 10-foot target (stopping before complete failure)
7 Minutes of Burpees
- In 7 minutes:
- Do as many burpees as possible
“Murph”
- For time:
- 1-mile run
- 100 pull-ups
- 200 pushups
- 300 air squats
- 1-mile run
Sunday: Rest
Sunday is dedicated to rest and recovery, with a focus on eating good food.
Kevin Hart's Diet
Kevin Hart is committed to leading a healthy lifestyle. He is not a big fan of bread and dairy products and occasionally satisfies his cravings with buffalo wings and cheesesteak. Foods rich in protein constitute a significant portion of his diet. He considers himself a “structure guy” and focuses on consuming wholesome and nutritious foods that align with his fitness goals. Hart’s diet revolves around incorporating lean protein sources such as baked chicken into his meals. He opts for brown rice, vegetables, and salads to further enhance the nutritional value of his diet. In recent years, Hart has embraced the concept of a plant-based diet, incorporating Beyond Meat products into his meals to reduce his consumption of animal-based products.
Here’s a glimpse into Kevin Hart’s diet:
- Meal 1: Protein Shakes, Raw Fruit
- Meal 2: White Rice, Vegetables, Protein Bar
- Meal 3: Chicken, Steak, Potato, Vegetables
- Meal 4: Fish, Nuts, Salad
Hart also believes in allowing himself a cheat day where he can enjoy his favorite comfort food: fried chicken.
Flexitarian Approach
Hart follows a flexitarian diet, alternating between a week or month of plant-based eating and a week or month of including meat. For lunch, he typically has a chicken caesar salad or a kale caesar salad, with chicken or plant-based meat as the protein source. Dinner usually consists of brown rice, broccoli, and a chicken breast, or a plant-based protein substitute. He also consumes a lot of vegetables, including cauliflower and brussels sprouts.
Supplements
Kevin Hart uses the following supplements to help fuel his gains:
- Whey Protein
- BCAA’s
- Alpha Amino
Balancing Fitness and Mental Health
In addition to physical fitness, Hart also emphasizes the importance of mental health in maintaining overall wellness. He has partnered with the app Headspace to create content that prioritizes mental health.
Hart House: Plant-Based Fast Food
Hart’s entrepreneurial spirit extends to the realm of nutrition. He has ventured into the fast-food industry with the launch of Hart House, a plant-based fast-food chain. Collaborating with renowned chefs and entrepreneurs, Hart aims to make vegetarian options accessible and appealing to a wide audience.
Sleep and Recovery
Hart acknowledges the importance of sleep and recovery, aiming for five to six hours of sleep per night. He also incorporates ice baths to tighten blood vessels, flush out lactic acid, reduce swelling, and prevent muscle breakdown.
A Word From His Trainer
Ross Everline, Hart’s personal trainer, plays a pivotal role in the comedian’s fitness journey. Everline designs Hart’s workout routines, focusing on exercises such as snatches and isometric holds to build a solid foundation.
Key Elements of Hart's Fitness Philosophy
- Consistency: Regular workout schedule with minimal rest days.
- Intensity: High-intensity training with minimal rest between exercises.
- Variety: Incorporation of CrossFit, running, and bodyweight exercises.
- Nutrition: Balanced diet with lean protein, vegetables, and occasional cheat meals.
- Mental Health: Prioritization of mental well-being through meditation and mindfulness.