Kettle & Fire has emerged as a notable brand in the bone broth and keto soup market, offering a range of products designed to align with ketogenic and paleo dietary principles. Based out of Austin, Texas, the company emphasizes high-quality ingredients and convenient, ready-to-eat options. This article delves into a comprehensive review of Kettle & Fire's keto soup offerings, examining their ingredients, nutritional benefits, flavors, and overall value.
What is Kettle & Fire?
Kettle and Fire bone broths were created in aim of being the highest in quality and healthiest bone broths that you could find on the market. The company is known for its commitment to using grass-fed beef and free-range chickens, ensuring that their products are as natural and healthy as possible. Kettle & Fire is the closest thing to homemade broth without making it yourself.
Kettle & Fire's Commitment to Quality
Our endorsement of their product rests on their integrity, quality standards, and honest appreciation for this heritage food. All products are 100% organic. Every broth and soup contains whole foods ingredients with zero chemical add-ins, preservatives, or flavoring agents.
Bone Broth: The Foundation of Kettle & Fire Keto Soups
Bone broth serves as the base for Kettle & Fire's keto soups. Bone broth is a flavorful, nutrient-packed liquid made by simmering animal bones (like beef, chicken, lamb, pork, or fish) and connective tissues in water for several hours, usually 18-24. It is a keto-friendly staple you can regularly enjoy without being concerned about stalling fat loss or bumping you out of ketosis.
Nutritional Benefits of Bone Broth
Not only is bone broth nutrient-dense with significant amounts of essential amino acids, collagen, and gelatin, but it can also help with chronic conditions. The benefits make much more sense when we take a look at the nutrition facts. Take beef bone broth, for example. Bone broth protein is a clear sign, averaging at ten grams per one-and-a-half cup. It’s also a great source of vitamins, amino acids, and minerals like potassium, phosphorus, and magnesium.
Read also: Kettle & Fire: A Dietitian's Review
- Weight management: Bone broth is low in calories but high in protein, which can help you feel full and satisfied for longer periods.
- Better hydration: Bone broth is an excellent source of electrolytes, including sodium, potassium, and magnesium, which are crucial for maintaining proper hydration.
- Improved sleep: Bone broth contains glycine. According to the Sleep Foundation, glycine can help promote sleep by lowering body temperature and increasing serotonin.
- Reduced joint pain: The collagen and gelatin in bone broth support joint health by providing the building blocks needed to maintain and repair cartilage.
- Healthy Skin: Bone broth contains glycine and proline, which are important for healthy skin.
- Body Function: Bone broth is also a great source of potassium, which is important for the normal functioning of all the cells in your body.
- Nerve and Muscle Function: Let’s not forget magnesium, which helps regulate nerve and muscle function.
- Healthy Bones: Phosphorus, which is a must for healthy bones.
Kettle & Fire Keto Soup Flavors: A Diverse Range
Kettle and Fire offers a complete line of keto soups too! These are bone broth-based soups in popular flavors ready to serve in minutes which saves a lot of time in meal prep. I highly recommend them as pantry essentials! If you prefer more unique flavors, they also have Turmeric Ginger Chicken, Mushroom Chicken, Lemongrass Ginger Beef, and so much more.
Here is a list of some of their flavors:
- Coconut Curry and Lime
- Broccoli Cheddar Soup with Chicken Bone Broth
- Mushroom Bisque Soup with Chicken Bone Broth
- Beef Bone Broth
- Mushroom Chicken Bone Broth
- Chicken Bone Broth
- Turmeric Ginger
- Chipotle Beef
- They also offer a line of keto and paleo soups that contain chicken and beef bone broth in them.
Detailed Flavor Reviews
Coconut Curry and Lime
If you don’t like the taste of plain beef or chicken bone broth, then you have to try this recipe. It’s sweet, rich, and creamy. There is no better flavor combination of coconut and curry. Despite being incredibly flavorful, this bone broth only has one gram of net carbs per serving. We recommend that you pour the contents of this bone broth into a pan on the stove, heat it up on low heat, and then sip it like coffee. This coconut and cream based bone broth would also make an excellent addition to a homemade zucchini pasta dish.
Broccoli Cheddar Soup with Chicken Bone Broth
If you’ve ever been to Olga’s and had their broccoli and cheddar cheese soup, then you know how delicious this flavor combination is. This Ketto and Fire broccoli cheddar soup contains 3 grams of net carbs per serving. You get two servings in one box, which makes it a perfect soup for you and a friend to enjoy. The directions recommend that you heat it and sip it as coffee or two. This is one of the few chicken bone broth recipes that you can do that with. It has a rich, creaminess and smells great when you heat it in a pot. You can serve this soup at your next dinner party with some low-carb crackers and you’ll have an appetizer that everyone will love. Ingredients: Water, Organic Cheddar Cheese [milk, salt, organic annatto (color), enzyme], Organic Broccoli, Organic Heavy Cream, Organic Chicken Bone Broth, Organic Butter, Organic Onions, Organic Parmesan Cheese (part skim milk, salt, enzyme), Organic Garlic, Xanthan Gum, Sea Salt, Organic Yellow Mustard, Vegetable Broth (organic fennel, organic leek, sea salt, organic apple cider vinegar, organic tamarind paste, organic shiitake mushrooms, organic carrot extract, onion extract, spice, natural flavors), Organic Black Pepper, Organic Nutmeg.
Mushroom Bisque Soup with Chicken Bone Broth
Most bisques that you get at a restaurant are rich and creamy, but they also contain questionable ingredients. We like that it has no added sugars or preservatives. It also contains 2 grams of net carbs per serving, which makes it a perfect keto drink. We recommend pairing this soup with a salad for a complete lunch. You can also use it as a base for a heartier soup. Add chopped chicken, mushrooms, onions, garlic, and olive oil into a stovetop pan and heat until all ingredients are cooked. Ingredients: Water, Organic Heavy Cream, Organic Butter, Organic Chicken Bone Broth, Organic Mushrooms, Organic Parmesan Cheese (part skim milk, salt, enzyme), Xanthan Gum, Organic Mushroom Extract, Organic Onions, Organic Garlic, Sea Salt, Vegetable Broth (organic fennel, organic leek, sea salt, organic apple cider vinegar, organic tamarind paste, organic shiitake mushrooms, organic carrot extract, onion extract, spice, natural flavors), Organic Thyme, Organic Lemon Juice Concentrate, Organic White Pepper.
Read also: Keto Kettle Corn
Mushroom Chicken Bone Broth
I can vouch for the effectiveness of the energy levels and the feeling of being more alert and awake when mixing the Kettle and Fire Mushroom Chicken bone broth with my meals.
Chicken Bone Broth
Being the least ordered bone broth from Kettle and Fire, the chicken one is my third favorite on the list (given it ranks at number 3 out of 3, a.k.a. Reason being is that I don’t find it as strong in flavor when you compare it to the beef broth or the mushroom chicken broth. My preference of choice is entirely a taste thing. Their organic chicken bone broth is also a best-seller and my favorite broth to use for chicken noodle soup.
Turmeric Ginger
This bone broth is the ultimate inflammation fighter. We really like that this soup uses organic ingredients, which means that you’re getting as many healing nutrients as possible. This bone broth has a slightly sweeter taste than other bone broths, thanks to the coconut nectar and apple cider vinegar. Because of this, you might be able to sip it like hot tea when you need a little TLC.
Chipotle Beef
This Chipotle Beef bone broth is a great way to jazz up regular beef bone broth. It has a great smoky flavor, thanks to the addition of smoked spices in the recipe. It would be hard to sip this beef bone broth right out of the box due to its smoky flavor, but it makes a great addition to any beef dish. You can also use it to add flavor to your favorite low-carb vegetables. Pour about a half cup of chipotle beef chili to a saucepan with two tablespoons of olive oil, add your favorite low-carb veggies, cover and cook until the vegetables absorb all of the bone broth.
Ingredients and Nutritional Information
Kettle & Fire prides itself on using high-quality, organic ingredients in its keto soups. The ingredients list for several of their soups includes:
Read also: Nutritional Overview of Kettle Corn
- Water
- Organic Chicken Bone Broth (water, organic chicken bones, organic onions, organic carrots, organic fennel, organic leeks, organic apple cider vinegar, organic thyme, organic shiitake mushroom, organic tamarind extract, organic bay leaf)
- Organic Coconut Milk (coconut milk, water, guar gum)
- Organic Cauliflower Puree
- Organic Cauliflower
- Organic Heavy Cream
- Organic Butter
- Organic Mushrooms
- Organic Parmesan Cheese (part skim milk, salt, enzyme)
- Organic Cheddar Cheese [milk, salt, organic annatto (color), enzyme]
- Organic Broccoli
- Organic Onions
- Organic Garlic
- Organic Spices (includes mustard)
- Organic Yellow Mustard
- Organic Mushroom Extract
- Organic Tomato Powder
- Organic Garlic Powder
- Organic Turmeric
- Organic Red Bell Pepper
- Organic Onion Powder
- Organic Mustard
- Organic Black Pepper
- Organic Nutmeg
- Paprika Oil
- Sea Salt
- Vegetable Broth (organic fennel, organic leek, sea salt, organic apple cider vinegar, organic tamarind paste, organic shiitake mushrooms, organic carrot extract, onion extract, spice, natural flavors)
- Organic Thyme
- Organic Lemon Juice Concentrate
- Organic White Pepper
- Xanthan Gum
Nutritional Highlights
- Low in Carbs: Our keto soups are the perfect balance of good fat, protein, and low net carbs to keep you fueled and full for whatever the day brings. Many of their soups contain between 1-3 grams of net carbs per serving, making them suitable for a ketogenic diet.
- High in Protein: Bone broth protein is a clear sign, averaging at ten grams per one-and-a-half cup.
- Healthy Fats: The inclusion of ingredients like organic heavy cream, organic butter, and coconut milk contributes to a higher fat content, which is essential for keto dieters.
How to Enjoy Kettle & Fire Keto Soups
Bone broth is a staple for keto soups, stews, and purees. It is also quite handy for simmering vegetables, thinning sauces, and reheating meats. Broth is a healthy alternative to coffee you can sip hot!
Preparation Methods
We recommend that you pour the contents of this bone broth into a pan on the stove, heat it up on low heat, and then sip it like coffee. The directions recommend that you heat it and sip it as coffee or two.
Versatile Uses
You can also use it as a base for a heartier soup. Add chopped chicken, mushrooms, onions, garlic, and olive oil into a stovetop pan and heat until all ingredients are cooked. This coconut and cream based bone broth would also make an excellent addition to a homemade zucchini pasta dish. You can also use it to add flavor to your favorite low-carb vegetables. Pour about a half cup of chipotle beef chili to a saucepan with two tablespoons of olive oil, add your favorite low-carb veggies, cover and cook until the vegetables absorb all of the bone broth.
Positive Aspects of Kettle & Fire
Quality and Taste
Does Kettle and Fire Bone Broth taste good? Kettle and Fire bone broth tastes good! It’s amazing what they’ve done as a commercially produced bone broth company. The flavor is deep, rich, and ready to sip from the package or added to other recipes. "This is the cleanest broth that you can buy." "Kettle & Fire bone broth is one of my must-have pantry staples." "I buy Kettle & Fire."
Convenience
Pre-made bone broth is essentially a convenience food. It’s an easy way to nourish your body, whether you’re at home, at work, or on the go. Each batch of bone broth takes time, prep, and planning. Here’s where Kettle and Fire saves the day by offering ready-made, high-quality, shelf-stable bone broth. You can still get all the benefits of chicken and beef bone broth without the hassle of making it!
Ethical and Environmental Considerations
Kettle and Fire already gives free shipping on bulk orders of 6 cartons or more. Furthermore, supporting companies that go the extra mile supports an entire business network of people who care about food, health, community, animals, and the environment. Third, their packaging is eco-friendly and biodegradable.
Potential Drawbacks
Cost
While Kettle and Fire might be a little more pricy than other options, their quality is likely higher too.
Why is Kettle and Fire so expensive? First, it’s bone broth, not broth, so there’s a significantly more complicated process to cook it. Second, all ingredients are organic. The beef bones are grass-fed, and the chicken is free-range. These ingredients come at a higher cost.
Availability
Does Walmart sell Kettle and Fire bone broth? Yes, Walmart sells Kettle and Fire. A handful of other big chain stores carry the brand too. However, you won’t be able to save 20% off when you buy there. That deal is special for our audience, and you need to use our link to get it!