Keto Zero Sugar Ice Cream Bars: A Deliciously Guilt-Free Treat

Craving a sweet, frozen treat without the sugar rush? Look no further than keto zero sugar ice cream bars! These delightful desserts offer a way to indulge your sweet tooth while staying true to your low-carb lifestyle. Whether you're a seasoned keto dieter or simply looking for a healthier alternative to traditional ice cream bars, this article will guide you through various recipes and options to create your perfect keto-friendly frozen treat.

What are Keto Ice Cream Bars?

Keto ice cream bars are frozen desserts specifically formulated to be low in carbohydrates and free of added sugars, making them suitable for those following a ketogenic diet. These bars typically utilize alternative sweeteners like erythritol, xylitol, or stevia and rely on high-fat ingredients like coconut cream and heavy cream to achieve a creamy, satisfying texture.

Homemade Keto Ice Cream Bar Recipes

Making your own keto ice cream bars at home allows for complete control over ingredients and flavor combinations. Here are a few popular approaches:

Keto Buster Bar Copycat

Inspired by the famous Dairy Queen Buster Bars, this recipe combines a chocolate crust, vanilla ice cream, salted peanuts, and a rich chocolate sauce.

Ingredients:

• Crust: Almond flour, cocoa powder, sweetener (powdered), salt, and melted butter.
• Filling: Keto vanilla ice cream (homemade or store-bought) and salted peanuts.
• Topping: Heavy cream, chopped chocolate, sweetener, and vanilla extract.

Instructions:

1. Crust: Whisk together almond flour, cocoa powder, sweetener, and salt. Stir in melted butter and press into a 9x9 metal pan. Freeze while preparing the ice cream.
2. Filling: Spread softened keto ice cream over the crust. Sprinkle with salted peanuts. Freeze for at least 4 hours or overnight.
3. Topping: Heat cream in a saucepan until simmering. Add chopped chocolate, let melt, and whisk to combine. Stir in sweetener and vanilla extract. Let cool slightly before pouring over the ice cream. Return to the freezer for 30 minutes to set the chocolate topping.

Simple Keto Ice Cream Bars

This recipe focuses on simplicity, requiring minimal ingredients and no ice cream maker.

Read also: Easy Low-Carb Cheese Crackers

Ingredients:

• Unsweetened coconut cream
• Powdered sweetener (erythritol or erythritol/stevia blend)
• Heavy whipping cream
• Vanilla extract
• Keto chocolate chips
• Coconut oil

Instructions:

1. Mix coconut cream, sweetener, vanilla extract, and heavy whipping cream in a bowl.
2. Pour the mixture into popsicle molds and freeze for 8-10 hours.
3. Remove the popsicles from the mold carefully using a bit of warm water to submerge the trays in.
4. Melt chocolate chips and coconut oil together in a microwave-safe bowl.
5. Transfer the melted chocolate into a wide mouth mason jar or glass deep enough to allow the ice cream bar to be fully coated.
6. Dip the bars into the glass and rotate the glass to coat all sides of the ice cream evenly.
7. Place the dipped bar onto the baking sheet with parchment paper and top with any chopped nuts or toppings of choice.

Keto Strawberry Ice Cream Bars

For a fruity twist, try these strawberry ice cream bars made with natural ingredients.

Ingredients:

• Strawberries
• Sweetener of choice
• Water
• Yogurt
• Pure/heavy cream
• Guar gum or xanthan gum (optional, for creamier texture)

Instructions:

1. Combine strawberries, sweetener, and water in a saucepan and simmer until strawberries are soft and the water reduces and thickens. Mash the berries well and allow to cool slightly.
2. Stir in yogurt and pure/heavy cream, whisking well to blend.
3. Pour mixture into ice cream molds of choice. If using wooden icy pole sticks in lieu of plastic ones in your ice cream molds, freeze the bars for about 2-3 hours then push a wooden stick into the ice cream before returning to the freezer.
4. Freeze until firm.

Keto Caramel Chocolate Nut Ice Cream Bars

These ice cream bars are made extra creamy and scoopable with the use of vanilla shake mix protein powder. This chocolate caramel ice cream bar is low in carbs and keto-friendly.

Ingredients:

• Cream
• Sweetener (xylitol or allulose)
• Eggs
• Vanilla Protein Powder
• Salt flakes
• Atkins Caramel Chocolate Nut Rolls
• Chocolate

Instructions:

1. Combine the ice cream ingredients into a large heat-safe bowl.
2. Bring a saucepan, half-filled with water, to a gentle simmer. Continue to whisk until the sweetener is no longer grainy (4-7 minutes) and the mixture coats the back of a spoon.
3. Cut the ice cream into small chunks, work in batches, and pulse in a food processor or blender until smooth.
4. While the ice cream is blending make the caramel sauce.
5. Spoon into popsicle moulds.
6. Coat in extra warm caramel sauce and coat in the melted chocolate if you are using it.

Keto Brownie Ice Cream Bars

Ingredients:

• Almond flour
• Cocoa powder
• Allulose
• Baking powder
• Butter
• Chocolate
• Eggs
• Vanilla extract
• Keto ice cream

Instructions:

1. Line two 9-inch square pans with parchment paper and set aside.
2. In a large mixing bowl, add your almond flour, cocoa powder, allulose, and baking powder, and mix well.
3. In a microwave safe bowl, add your butter and chocolate and microwave until mostly melted. Mix together until combined, before whisking in the eggs and vanilla extract.
4. Moving quickly, add the dry ingredients into the wet and mix until just combined.
5. Distribute the brownie batter amongst the two lined pans and spread out into a thin layer.
6. Add another piece of parchment paper on both of the pans. Using your hands, press down lightly on each one to touch the brownie batter.
7. Bake the brownies for 12-14 minutes, before removing them from the oven.
8. Remove the top layer of parchment paper before letting the brownies cool in the pans for 10 minutes.
9. After 10 minutes, remove one of the brownies from the pan and allow it to cool on a cooling rack.
10. Remove your ice cream from the freezer and let it soften for 10 minutes.
11. Scoop out portions of the ice cream onto the brownie that has remained in the pan. Spread out the ice cream before adding the other brownie layer on top.
12. Gently press down on it before transferring it to the freezer until frozen.
13. Once frozen, use a sharp knife to slice into 9 bars.

Tips for Perfect Keto Ice Cream Bars

• Sweetener Selection: Xylitol and allulose are often recommended for keto ice cream as they don't recrystallize like other sweeteners. However, be mindful that xylitol is toxic to dogs.
• Creaminess: Guar gum or xanthan gum can be added to homemade recipes to prevent ice crystals and create a smoother texture.
• Softening Ice Cream: If your ice cream is too firm, let it sit on the counter for a few minutes or pulse it in a food processor until smooth.
• Toppings and Variations: Customize your ice cream bars with chopped nuts, coconut flakes, freeze-dried berries, or low-carb flavor drops.
• Storage: Store ice cream bars in the freezer, individually wrapped in parchment paper or ziplock bags.

Store-Bought Keto Ice Cream Bar Options

If you prefer the convenience of store-bought options, several brands offer keto-friendly ice cream bars. Look for brands, such as Rebel, Halo Top (select flavors), and those available at stores like Costco, Coles, Woolworths, Walmart, and Aldi. Always check the nutrition labels to ensure they align with your individual carb goals.

Additional Keto Ice Cream Recipes

• Keto Blueberry Lemon Popsicles: A refreshing and fruity option with less than 5g net carbs per serving.
• Keto Chocolate Ice Cream: A smooth and delicious chocolate ice cream that doesn't require an ice cream maker.
• Keto Ice Cream Sandwiches: A nostalgic treat made with keto-friendly ingredients.
• Keto Almond Milk Ice Cream: A dairy-free option for those with lactose intolerance.
• Keto Mason Jar Ice Cream: A quick and easy method that involves shaking ingredients in a mason jar.

Important Considerations

• Nutritional Information: Always calculate nutritional information independently, as values can vary based on specific ingredients and brands.
• Medical Advice: This article is for informational purposes only and does not constitute medical or nutritional advice. Consult with a healthcare professional before making any dietary changes.

Read also: Keto Calorie Counting: A Detailed Guide

Read also: Magnesium Supplements for Keto

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