Dessert on a keto diet? Absolutely! This chocolate cheesecake keto yogurt bark is a sweet treat that won't derail your health goals. This keto-friendly frozen yogurt bark is not only a delicious go-to snack but also aligns with the Trim Healthy Mama S fuel guidelines. If you're craving a cold, refreshing treat that can curb ice cream cravings, this is it. It's essentially a cheesecake frozen yogurt, often made with Greek yogurt, chocolate chips, fresh strawberries, and walnuts for that satisfying crunch.
Why Greek Yogurt is Keto-Friendly
Plain Greek Yogurt is indeed keto-friendly. Unflavored Greek yogurt is the best choice because in this recipe, the cream cheese, berries, and chocolate chips help to transform the flavor. Greek yogurt is also high in protein; a half-cup serving of plain Greek yogurt contains just 4 grams of carbs and 9 grams of protein, making it a fantastic snack or dessert option.
Ingredients for Keto Yogurt Bark
Here is a general list of ingredients to make keto frozen yogurt bark:
- Keto-friendly Greek yogurt (plain or vanilla)
- Sugar-free powdered sugar or approved sweetener
- Cream cheese (softened)
- Sugar-free chocolate chips (dark, white, or semi-sweet)
- Fresh or frozen berries (strawberries, blueberries, raspberries, blackberries)
- Nuts (walnuts, pistachios, slivered almonds)
- Vanilla extract
- Optional: Keto jam, protein powder, heavy cream, nut butter, matcha powder, unsweetened cocoa
Step-by-Step Guide to Making Keto Yogurt Bark
Here are general step-by-step directions for this frozen Greek yogurt recipe.
- Preparation: Line a sheet pan with parchment paper to prevent the bark from sticking.
- Cream Cheese Mixture: In a bowl, add softened cream cheese and sugar-free powdered sugar. Mix until nice and creamy.
- Yogurt Base: Mix in the yogurt and vanilla until fully combined.
- Spread: Pour the cheesecake yogurt mixture onto the lined baking sheet, making it whatever shape you want. If using a smaller pan (e.g., 9x13), simply fill the bottom. If you want a thicker bark, do not spread it very thin.
- Chocolate Swirl: Melt your chocolate chips and make dollops on your bark. Use a toothpick to create swirls. Alternatively, you can drop the chocolate chips on for more crunch.
- Add Toppings: Add your nuts and diced strawberries, or any other toppings you prefer. For better coverage, chop the berries into smaller pieces.
- Freeze: Freeze for around 3 hours or until fully set up.
- Cut and Serve: Cut into pieces and enjoy! The bark will start to thaw shortly after you remove it from the freezer. For less mess, place it in a bowl and eat with a spoon.
Customization Options
There are numerous ways to modify this Greek yogurt bark to suit your taste preferences:
Read also: Easy Low-Carb Cheese Crackers
- Fruit: Swap in any of your favorite keto-friendly fruits like blueberries, raspberries, or blackberries.
- Chocolate: Use white chocolate, semi-sweet, or milk chocolate alternatives, ensuring they are sugar-free.
- Nut Butter: Add dollops of your favorite nut butter and swirl it in for extra flavor and nutrients.
- Nuts: Swap the nuts with slivered almonds or any other nuts you enjoy.
- Matcha Powder: Stir in some matcha powder for a tasty green tea flavor.
- Flavorings: Combine yogurt with sweetener, vanilla, and salt in a bowl and mix until incorporated.
Freezing and Storing
You can indeed freeze Greek yogurt, and it will result in a harder texture that melts quickly. While ice cream offers a creamier texture, frozen Greek yogurt is a healthier alternative that satisfies sweet cravings.
- Storage: Store this yogurt bark in an airtight container in the freezer.
- Serving: When you want some, take a piece or two out and enjoy. Remember, it will melt quickly as it warms up.
- Shelf Life: Store your frozen yogurt bark in the freezer for up to a month, or even up to six months.
Tips and Tricks
- Ensure the cream cheese is softened for a smoother mixture.
- Use keto-friendly yogurt, such as Two Good Vanilla Greek Yogurt, which has only two grams of carbs per 3/4 cup.
- Taste the yogurt mixture before freezing to ensure it is sweet enough for your liking.
- Consider adding protein powder to the Greek yogurt mixture to bolster the nutritionals and add flavor.
- If the bark melts too quickly, try serving it in a bowl with a spoon, almost like ice cream.
Health Benefits
This keto frozen Greek yogurt bark is made with simple, whole ingredients that are easy to find. It's a nutritious and sweet dessert option that can be enjoyed year-round. Fruit is ok to eat on the keto diet in moderation.
Serving Suggestions
Serve this bark with other keto-friendly treats like red, white, and blue mascarpone mousse or keto raspberry swirl cake bars.
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