Keto Super Bowl Snacks Recipes: A Delicious and Guilt-Free Game Day

Super Bowl Sunday is synonymous with food, friends, and football. If you're committed to a ketogenic lifestyle, you don't have to miss out on the fun. There are countless keto-friendly options that will satisfy your cravings without derailing your diet. This article provides a comprehensive list of keto Super Bowl snack recipes that are perfect for any party, whether it's for one or ten.

Dips and Spreads

Buffalo Chicken Dip: This creamy, cheesy dip captures the essence of buffalo wings. Simply mix shredded chicken, cream cheese, cheddar cheese, blue cheese dressing, and buffalo wing sauce in a baking dish and bake until bubbly. Serve with vegetables or pork rinds for dipping.

Jalapeño Popper Chicken Dip: A rich and creamy dip loaded with cheesy, bacon-packed goodness, it's a guaranteed crowd-pleaser.

Skillet Spinach-Artichoke Dip: A classic dip made keto-friendly, perfect for pairing with celery, cauliflower, and broccoli.

Smoky Guacamole: Enjoy guacamole with vegetables or a spoon. For a unique presentation, stuff avocado skins with guac and serve individually.

Read also: Easy Low-Carb Cheese Crackers

Pepita Guacamole: Roasted pumpkin seeds add flavor and crunch to this low-carb guacamole.

Everything Bagel Dip: This updated take on a classic is sure to be a hit.

Roasted Red Pepper and Cauliflower Hummus: Enjoy the rich flavors of traditional hummus without all the carbs with this keto-friendly version.

Wings and Drumsticks

Keto Louisiana Style Chicken Wings with Creamy Cucumber Dill Dip: Marinate chicken drumettes or flats in a mixture of heavy cream, apple cider vinegar, and Tabasco. Cook in an Instant Pot, then broil with a seasoning mixture of garlic, bouillon powder, Italian seasoning, onion powder, and cayenne. Serve with a creamy cucumber-dill dip.

Spicy Jerk Drumsticks: Swap out the brown sugar in a traditional recipe for a sugar substitute or omit it altogether to make these tasty drumsticks keto-friendly.

Read also: Keto Calorie Counting: A Detailed Guide

Crispy Air Fryer Buffalo Wings: Air-fried to perfection and tossed in homemade buffalo sauce.

Sticky Asian Chicken Wings: These wings are elevated with a homemade sweet, sticky, and spicy glaze.

Spicy Oven-Baked Wings With Blue Cheese Dip: A classic combination that's always a winner.

Air Fryer Chicken Wings: A simple and delicious way to enjoy crispy wings.

Keto Instant Pot Louisiana-Style Chicken Wings with Creamy Cucumber-Dill Dip

• Serves: 4
• Active prep time: 20 minutes
• Cook time: 10 minutes

Ingredients:

• 2 cups heavy cream
• 1∕₄ cup apple cider vinegar
• 2 tablespoons Tabasco or other similar hot sauce, plus a dash for the dip
• 2 pounds chicken drumettes, flats, or a mix
• 1∕₂ cup sour cream
• 4 tablespoons cream cheese, at room temperature
• 1∕₄ cup grated cucumber
• 1 tablespoon fresh lemon juice
• 2 teaspoons dried dill weed
• 11∕₈ teaspoon fine Himalayan pink salt
• 1∕₈ teaspoon black pepper
• 11∕₂ teaspoons granulated garlic
• 11∕₂ teaspoons keto-friendly chicken bouillon powder
• 11∕₂ teaspoons Italian seasoning
• 1∕₂ teaspoon onion powder
• 1∕₂ teaspoon cayenne pepper
• 8 tablespoons butter

Directions:

1. In a large resealable plastic bag, combine the cream, vinegar, and Tabasco. Add the chicken and toss gently to coat. Marinate in the refrigerator for at least 2 hours or up to 24 hours.
2. In a small bowl, stir together the sour cream, cream cheese, cucumber, lemon juice, dill, pink salt, black pepper, and a dash of Tabasco. Cover and refrigerate until ready to serve.
3. When ready to cook, pour 1 cup water into the Instant Pot. Drain the chicken from the marinade and pat dry with paper towels. Place a trivet with handles in the pot. Arrange the wing pieces on the trivet.
4. Secure the lid on the pot and close the pressure-release valve. Set the pot to HIGH pressure for 10 minutes. At the end of the cooking time, quick-release the pressure.
5. Meanwhile, in a small bowl, stir together the garlic, bouillon powder, Italian seasoning, onion powder, and cayenne.
6. Position an oven rack 6 inches from the heat source and preheat the broiler to high. Line a large rimmed baking sheet with foil.
7. Open the Instant Pot and transfer the wing pieces to the baking sheet. In a microwave-safe bowl, heat the butter for 40 seconds or until melted. Brush the wing pieces with 1 ∕4 cup of the melted butter and sprinkle with half of the seasoning mixture. Broil until browned, about 4 minutes. Turn the pieces over and brush with the remaining butter and sprinkle with the remaining seasoning mixture. Broil until the second side is browned, 3 to 4 minutes more.

Sweet, Smokey, Crunchy Chicken Wings: A delicious wing recipe bringing together some fantastic flavors and will definitely be a hit with anyone who has them.

Read also: Magnesium Supplements for Keto

Skewers and Bites

Chicken Souvlaki Skewers: A classic Greek dish that's perfect as a keto-friendly appetizer.

Tomato and Mozzarella Bites: A simple and refreshing snack.

Grilled Lamb Meatball and Pepper Skewers: These savory meatballs are coated in fresh mint, shallots, oregano, ground cumin, smoked paprika, salt, and pepper. Skewer them with bell peppers for a low-carb option.

Avocado Shrimp Bites: Tender shrimp seasoned with a chili lime sauce, served over creamy guacamole and crisp cucumber slices.

Deviled Eggs

Pimiento-Cheese Deviled Eggs: A Southern classic with a cheesy twist.

Dill Pickle Deviled Eggs: A picnic or backyard BBQ wouldn't be complete without these.

Classic Deviled Eggs: A timeless recipe that's always a hit.

Buffalo Wing Deviled Eggs: All the classic flavors of buffalo wings stuffed into eggs.

Cheese-Based Snacks

Everything Cheese Balls: This updated take on a 1950s classic gets the mini treatment.

Keto Taco Cups: Fashion taco shells out of fried cheese and fill them with keto-friendly ingredients.

Keto Garlic Herb Biscuits: Using almond flour, create pillowy biscuits seasoned with chives, parsley, and black pepper.

Zucchini Tater Tots: These faux tater tots use cheese in place of traditional potatoes.

Meatballs and Sausage

Tex-Mex Chicken Meatballs: A flavorful and satisfying snack.

Sausage-Stuffed Mushrooms: These savory roasted stuffed mushrooms are hard to stop munching on.

Slow Cooker Spinach-and-Parmesan Meatballs: A comforting and easy appetizer.

Keto Sausage Balls: A tasty and healthy spin on traditional sausage balls with a fraction of the carbs.

Tacos and Sloppy Joes

Keto Cheeseburger Taco: A fun twist on your standard cheese shell tacos, with pickles as a surprising but delicious ingredient.

Smoky Slow Cooker Beef Tacos: The slow cooker keeps the meat hot and tender. Serve with no-carb tortillas.

Best-Ever Easy Sloppy Joes: Skip the ketchup and use a brown-sugar substitute, such as Swerve, and serve on a keto-friendly bun.

Beef Taco-Style Stuffed Peppers: A flavorful and filling alternative to traditional tacos.

Keto Cheeseburger Taco## Cheese Taco Shells

• You will Need:1/3 cup of blended Mexican Cheese for Each Taco Shell you want to make.
• Silicone Baking Sheet or Parchment Paper

Directions:

• Preheat the oven to 350°F.
• Line a baking sheet with a silicone baking mat or parchment paper.
• Add 1/3-cup mounds of shredded cheese to the pan, leaving plenty of space between them.
• Bake until the edges are brown and the middle of each has fully melted, about 7 minutes.
• Set the pan a the cooking rack.
• Quickly, Bend the shells into a taco shape. I like to use the edge or a storage container lined with parchment paper. You can get creative with what you want to bend them over.
• As they cool, they will harden.

Cheeseburger Taco Filling

• 1 tablespoon extra-virgin olive oil
• 1/2 pound ground beef
• 1/4 onion, diced
• Salt
• Freshly ground black pepper
• 1/4 cup shredded cheese
• 1/4 cup shredded lettuce
• 1 tablespoon avocado oil mayonnaise, I like Primal Kitchen.
• 1 tablespoon yellow mustard
• 1/4 cup pickle slices

Directions:

• In a large skillet, heat the olive oil over medium-high heat.
• Add the ground beef and onion, and season with salt and pepper.
• Cook for 6 minutes, stirring regularly, until fully cooked.
• Construct you tacos! Take a fully cooled taco shell and go crazy.

Other Savory Snacks

Bacon-Wrapped Stuffed Peppadews: A spicy and savory bite.

Bacon Lettuce Cups: A simple and refreshing appetizer.

Spicy Grilled Shrimp with Garlic & Lemon: A flavorful and healthy option.

Keto Veggie Rolls: These vegan snacks are also keto-friendly.

Spinach-Stuffed Portobello Mushrooms: Stuff thick portobello mushroom caps with spinach, shallots, sour cream, and mushrooms.

Herb-Spiced Cashews: A flavorful and crunchy snack.

Soups and Chilis

Keto Meat Lovers Chili: A hearty three-meat chili that comes together quickly in the pressure cooker.

Keto Instant Pot Meat Lover’s Chili

• Serves: 4
• Active prep time: 10 minutes
• Cook time: 35 minutes

Ingredients:

• 4 slices uncured bacon, chopped
• 1 green bell pepper, chopped
• 2 stalks celery, chopped
• 1∕₂ cup chopped onion
• 1 tablespoon butter or ghee
• 1 pound stew meat (such as chuck roast)
• 1∕₂ pound ground beef (80-85% lean)
• 1∕₂ pound fresh Mexican chorizo
• 3 cups beef broth
• 1 (14.5-ounce) can fire-roasted diced tomatoes
• 2 tablespoons chili powder
• 1 or 2 canned chipotle peppers in adobo sauce, to taste, minced
• 1∕₂ cup chopped fresh cilantro or sliced green onions
• 1 tablespoon shredded cheddar cheese, for serving
• 1 tablespoon sour cream, for serving

Directions:

1. Select SAUTÉ on the Instant Pot. Add the bacon and cook, stirring, until crisp, 4 to 6 minutes. Drain. Crumble bacon and set aside. To the bacon fat, add the bell pepper, celery, and onion. Cook and stir until the vegetables are crisp-tender, about 4 minutes. Transfer to a medium bowl and set aside.
2. Melt the butter in the pot. Add the stew meat and cook, stirring occasionally, until browned, about 5 minutes. Transfer the meat to the bowl with the vegetables.
3. Add the ground beef and chorizo and cook, stirring occasionally, until the meat is browned, about 8 minutes. Return the veggies and stew meat to the pot. Stir in the broth, tomatoes, chili powder, and chipotle pepper(s). Select CANCEL.
4. Secure the lid on the pot and close the pressure-release valve. Set the pot to HIGH pressure for 35 minutes. At the end of the cooking time, use a natural release to depressurize.

Sweet Treats

Orange-Glazed Pecans: Toast pecans in orange juice and zest for a sweet and addictive snack.

Keto-Friendly Nutty Shortbread Cookies: A delicious sugar-free alternative.

Keto Almond Butter Fudge Recipe: Almond butter packs a punch of plant-based proteins into this wholesome treat.

Vegan + Keto Chocolate Chip Cookies: A guilt-free way to satisfy your sweet tooth.

Low Carb Mock Snickers Bars: Chocolate, peanut butter, and caramel come together in this recipe. This recipe makes 16 squares of low carb mock Snickers bars.

Coffee Flavored Slow-Cooker Chocolate Dessert: Tones of coffee flavor enhance the deep chocolate notes and give this dessert a delicious mocha finish. Even though this dessert is made from scratch, it’s quick to get in the slow-cooker.

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