If you are on a keto diet and looking for delicious and easy side dishes to pair with your steak dinner, this article is for you. Here are 19 keto steak dinner sides that are sure to please, ranging from simple roasted vegetables to decadent creamy options, with some ready in under 30 minutes.
Why Steak and Keto Are a Match Made in Heaven
Beef contains zero carbs, is surprisingly low in calories, and is packed with nutrients and vitamins such as zinc, iron, selenium, and B12. Depending on the cut, it can also be low or high in fat, with fattier cuts being more satiating and flavorful.
Keto Steak Dinner Sides
1. Low Carb Rutabaga Fries
Traditional potatoes are off-limits on a low-carb diet, but rutabaga is a hearty root vegetable that can be cut into fry-shaped pieces and roasted in the oven until crispy. Serve them alongside your steak with other keto-friendly ingredients like grilled mushrooms, roasted Brussels sprouts, or a simple green salad.
2. Keto Creamed Spinach
Spinach is low in carbs and high in fiber, making it a perfect base for a keto-friendly side dish. Sauté chopped spinach in olive oil with garlic, then add heavy cream and grated Parmesan cheese. Season to taste with salt and pepper. Serve alongside a juicy steak and roasted vegetables for a complete meal.
3. Keto Mac and Cheese
Swap out the pasta for cauliflower florets and use a combination of cream cheese, cheddar cheese, and Parmesan cheese for the sauce. Add garlic powder, onion powder, and mustard powder for an extra boost of flavor, and top with chopped green onions for color. Serve alongside your favorite steak recipe for a satisfying meal.
Read also: Easy Low-Carb Cheese Crackers
4. Keto Green Bean Casserole
Sauté onions and garlic in olive oil, then add a can of green beans and some chicken broth. Cook until the beans are tender, then stir in shredded cheese and cream cheese to thicken it up. Top with fried onions for a crunchy topping. Serve alongside your favorite steak recipe, with a side of roasted Brussels sprouts or mashed cauliflower.
5. Creamy Garlic Mushrooms
Sauté mushrooms in butter and garlic until they’re tender, then add heavy cream and continue to cook until the sauce has thickened. Season with salt and pepper to taste. Serve this dish alongside your steak, with a green vegetable like broccoli or Brussels sprouts.
6. Cheesy Keto Garlic Bread
Combine shredded mozzarella cheese, grated Parmesan cheese, garlic powder, and Italian seasoning. Spread the mixture on top of a slice of keto-friendly bread, and bake until the cheese is melted and bubbly. Serve with a steak and some roasted vegetables for a complete meal.
7. Keto Cheesy Garlic Roasted Asparagus
Trim the asparagus and then toss it with olive oil, garlic, and salt. Roast in a hot oven until crispy, then top with shredded Parmesan cheese and return to the oven for a few minutes until the cheese is melted. Serve immediately. You can also add a squeeze of lemon juice before serving.
8. Cauliflower Mash
Steam or boil cauliflower florets until they’re tender, then mash them up with some butter, cream, salt, and pepper to taste. You can also add in other keto-friendly ingredients like shredded cheese, green onions, or bacon bits. Serve alongside your steak dinner for a complete and satisfying meal.
Read also: Keto Calorie Counting: A Detailed Guide
9. Keto Onion Rings
Slice an onion into thin rings, then dip the rings into a mixture of beaten eggs and almond flour. Fry them in hot oil until they’re golden brown and crispy. Serve with your favorite steak recipe with a simple green salad or roasted Brussels sprouts.
10. Low-Carb Sausage Gravy
Cook some sausage in a pan, then add in some minced onion and garlic. Whisk in some chicken broth and heavy cream, and add in some xanthan gum to thicken the gravy. Serve over your cooked steak.
11. Broccoli Salad
Start with a base of chopped broccoli, then add in some diced red onion, crumbled bacon, and shredded cheddar cheese. For the dressing, mix together mayonnaise, vinegar, and Dijon mustard. Season to taste with salt and pepper, then give the salad a good toss. Serve immediately or refrigerate for later.
12. Cabbage Salad
Made with shredded cabbage and diced onion, this keto-friendly salad is a great way to add some crunch and flavor to your steak dinner. You can also add in chopped bacon or roasted chicken, cooked ground beef, or shrimp.
13. Low Carb Keto Coleslaw
Use low-carb mayonnaise and avocado as the primary sources of fat. Add diced green onions for a bit of flavor and crunch. You can replace the sugar-free dressing with a keto-friendly version or try using bone broth or unsweetened coconut milk as your base dressing. In addition, you can add in other healthy ingredients, such as shredded cabbage, diced radish, or diced celery.
Read also: Magnesium Supplements for Keto
14. Zucchini Noodles With Garlic-Butter & Parmesan
Zoodles are made from zucchini noodles, which are cooked in a creamy sauce that is then topped with garlic-butter and Parmesan. You can add in any other ingredients that you like, such as mushrooms, chicken, or shrimp.
15. Keto Grilled Foil Packet Asparagus
Heat a small amount of oil in a skillet over medium-high heat, and then place the asparagus spears in the pan. Cook them until they’re slightly charred on the outside, but still firm and juicy inside. Serve them straight out of the skillet with your favorite keto steak sauce on top. For an extra decadent treat, try serving them with a dollop of whipped cream or crumbled blue cheese.
16. Oven Roasted Brussels Sprouts
These round little Brussels sprouts are roasted in the oven until they are crispy on the outside and tender on the inside. Add some diced onion and garlic to the mix.
17. Crispy Roasted Cauliflower with Cheese
Cut the cauliflower into bite-sized pieces and toss them in a generous amount of coconut oil or ghee. Season them with salt and pepper, and spread them out on a baking sheet. Roast for about 20 minutes, until they’re golden brown and crispy. Once they’re done, remove them from the oven, and top them with shredded cheese. You can also add chopped onions or garlic to the mix for extra flavor. Serve immediately.
18. Healthy Keto Eggplant Parmesan
Slice the eggplant into thin rounds. In a large bowl, combine the eggplant rounds, Italian seasoning, mozzarella cheese, Parmesan cheese, and olive oil. Spread the mixture out on an baking sheet and bake for 30 minutes. Serve hot.
19. Keto Caprese Salad
Combine diced tomatoes, mozzarella cheese, and basil in a bowl. Then, pour olive oil over the top and toss everything together until the cheese is melted and the salad is coated with olive oil. Finally, add salt and pepper to taste and serve. You can also add other keto-friendly ingredients, such as roasted peppers or sliced mushrooms.
Additional Keto-Friendly Side Dish Ideas
- Mashed Cauliflower: An excellent substitution for mashed potatoes, mashed cauliflower can be flavored with butter, cheese, mustard, or curry.
- Keto-friendly Garlic Cheese Roasted Asparagus: Topped with mozzarella cheese, this is a flavorful and healthy side dish.
- Garlic Butter Mushrooms: A simple and delicious way to add flavor and nutrients to your meal.
- Smashed Broccoli: A unique and flavorful side dish that is loaded with vitamins and minerals.
Frequently Asked Questions
- Q: What to eat with steak on keto?
- A: There are many keto sides for steak, including mashed cauliflower, roasted asparagus, creamed spinach, and garlic butter mushrooms.
- Q: How many steaks on keto are acceptable?
- A: As a general rule, you may have one to two steaks weekly, depending on the type of keto diet you are following.
- Q: What steak is best for keto?
- A: All steak has zero carbs and high fat, making it a great option for those following a keto diet. New York Strip steak is a great option for keto because of its nutrition facts. It has zero carbs and a moderate amount of fat per serving. Sirloin steak nutrition facts note that it has zero carbs and is nearly half protein and half fat.