Need a quick, flavorful dinner? This keto shrimp stir fry is a must-make! It's a one-pan, veggie-packed dish with juicy shrimp, bold Asian-inspired flavors, and a crave-worthy sauce that brings everything together. This dish is perfect for busy weeknights or a healthy takeout-style dinner at home.
Why You'll Love This Keto Shrimp Stir Fry
This keto shrimp stir fry is all about balance - tender, juicy shrimp paired with crisp-tender veggies like broccoli, peppers, and zucchini. The sauce brings it all together: savory, slightly sweet, garlicky, and gingery with a hint of sesame and a touch of heat.
- Family-Friendly Flavor Bomb: Even picky eaters will clean their plates.
- One-Pan Wonder: Just 25-30 minutes from fridge to fork. Shrimp and veggies are sautéed in one skillet, then tossed with a flavor-packed sauce.
- Bold, Asian-Inspired Taste: Fresh ginger, garlic, coconut aminos, and sesame oil… sautéed with colorful veggies and tender shrimp.
- Flexible & Customizable: Use whatever stir-fry-friendly veggies you have on hand.
- Healthy Win: This dish isn't just low carb and keto - it's also plant-forward, gluten-free, dairy-free, and sugar-free!
Ingredients You'll Need
Here's a breakdown of what you'll need to create this delicious keto shrimp stir fry:
For the Stir Fry:
- 1 lb large shrimp (16/20 count size, peeled and de-veined)
- ½ tsp sea salt
- ¼ tsp black pepper
- 1 tbsp avocado oil
- ¾ cup chopped red bell peppers
- 1 cup snow peas, trimmed (or broccoli/bok choy for keto)
- 3 cloves garlic, minced
- 2 tsp minced ginger
- 2 tbsp sliced green onions, for garnish
- ½ tsp sesame seeds, for garnish
- ¼ cup fresh chopped cilantro, for garnish
- Optional veggies: broccoli, carrots, zucchini, bell peppers, mushrooms, cabbage
For the Sauce:
- 1/4 cup orange juice
- 1 ½ teaspoons orange zest
- 1/3 cup chicken stock
- 2 tablespoons coconut aminos
- 1/2 tsp fish sauce OR Trader Joe's Umami Mushroom Powder
- 2 teaspoons lemon juice
- 1/8 tsp red chili flakes, optional
- 1/2 teaspoon xanthan gum
- 2 Tbsp sesame oil
How to Make Keto Shrimp Stir Fry: Step-by-Step Instructions
Follow these simple steps to create your own delicious keto shrimp stir fry:
1. Prepare the Shrimp:
- Pat shrimp dry between two paper towels to remove moisture.
- Season shrimp with salt & pepper.
2. Make the Sauce:
- In a small bowl, whisk together orange zest, chicken stock, coconut aminos, fish sauce, lemon juice, red chili flakes (if using) & xanthan gum.
- Set sauce aside.
3. Sauté the Shrimp:
- Heat a wok or 12" skillet over high heat. Add oil & heat until just beginning to smoke.
- Add shrimp to pan in a single layer & cook for 1 minute.
- Flip & cook until pink, about 1 minute.
- Transfer to a clean plate.
4. Cook the Vegetables:
- Add bell peppers & snow peas to the wok in a single layer & allow to cook for 1 minute without moving.
- Stir the vegetables & cook until lightly browned & crisp.
- Add garlic & ginger & stir-fry until fragrant.
5. Combine and Thicken:
- Gradually stir in orange sauce to side of the pan.
- Allow sauce to boil for 1 to 2 minutes, stirring continuously, until sauce is thickened.
- Add shrimp back to pan & cook until heated through.
- Season with more salt & pepper to taste, as needed.
6. Garnish and Serve:
- Garnish with green onions, sesame seeds & cilantro.
Tips for the Perfect Keto Shrimp Stir Fry
- Don't Overcook the Shrimp: The key to tender shrimp is to cook it just until it turns pink and opaque. Overcooked shrimp will be rubbery.
- High Heat is Key: Use high heat to quickly cook the shrimp and vegetables, ensuring they are crisp-tender.
- Prep Your Ingredients: Have all your vegetables chopped and your sauce ready to go before you start cooking. This will make the cooking process much faster and smoother.
- Customize Your Veggies: Feel free to use whatever stir-fry-friendly veggies you have on hand. Just sauté tougher veggies (like broccoli) first so they cook evenly.
- Adjust the Sauce to Your Taste: Taste the sauce and adjust the seasonings as needed. Add more red pepper flakes for heat, or a touch of sweetener if you prefer a sweeter sauce.
Serving Suggestions
This keto shrimp stir fry tastes amazing on its own, but you can serve it as a complete all-in-one meal with a bowl of jasmine rice, brown rice, or quinoa.
Read also: Easy Low-Carb Cheese Crackers
To keep this shrimp stir-fry low carb or paleo-friendly, you can serve it over a bowl of cauliflower rice or spiralized zucchini noodles.
Variations and Substitutions
- Protein: Instead of shrimp, you can use chicken or beef. This stir fry works beautifully with chicken and beef!
- Vegetables: As long as you stick to 8 cups total, mix and match based on what you've got.
- Lower Carb Options: To decrease carbs, don't use carrots or green onion.
- Sauce: For the Whole30 stir-fry sauce, use orange juice, orange zest, chicken stock, coconut aminos, fish sauce OR Trader Joe’s umami mushroom powder, lemon juice, red chili flakes, and xanthan gum.
Other Recipes to Explore
- Keto Cashew Chicken
- Instant Pot Kung Pao Chicken
- Instant Pot Chinese Lemon Chicken
- Asian Chicken Zoodles
- Keto Lasagna Skillet
Nutritional Information
Here's a general overview of the nutritional information for this Keto Shrimp Stir-Fry (per serving):
- Calories: 201 kcal
- Fat: 6g
- Carbohydrates: 9g
- Fiber: 2g
- Sugar: 4g
- Protein: 25g
Note: Nutrition facts are provided as a courtesy and may vary depending on specific ingredients and serving sizes. It is best to make your own calculations to ensure accuracy.
Read also: Keto Calorie Counting: A Detailed Guide
Read also: Magnesium Supplements for Keto