For those embracing a ketogenic or low-carb lifestyle, pizza might seem like a distant memory. However, with a little creativity, you can enjoy this beloved dish without derailing your dietary goals. The keto sausage crust pizza is a fantastic alternative to traditional pizza, offering a flavorful and satisfying experience. It replaces the carb-heavy dough with a savory crust made primarily of sausage and cheese.
What is Keto Sausage Crust Pizza?
The keto sausage crust pizza replaces traditional pizza dough with a crust made from sausage, cheese, and sometimes almond or coconut flour to bind it together. This innovative approach significantly reduces the carbohydrate content, making it suitable for those following a ketogenic diet. The result is a delicious and satisfying pizza that doesn't compromise your health goals.
Why Choose a Sausage Crust?
Opting for a sausage crust offers several advantages. First and foremost, it drastically cuts down on carbs, aligning with the principles of a ketogenic diet. Additionally, the sausage crust adds a rich, savory flavor that complements various pizza toppings. It also provides a substantial and filling base, ensuring you won't miss the traditional dough.
Ingredients for the Perfect Keto Sausage Crust Pizza
The key to a successful keto sausage crust pizza lies in the quality and combination of ingredients. Here's a breakdown of what you'll need:
- Sausage: Sweet Italian sausage, with casings removed, is a popular choice due to its flavor. However, you can use hot Italian sausage for a spicier kick or experiment with ground turkey, chicken, or beef, keeping in mind that this will alter the overall flavor and macros. About 1 to 1.25 pounds of sausage is needed for a 12-inch pizza pan.
- Cheese: Mozzarella cheese is essential for that classic gooey texture. Parmesan cheese adds a salty and tangy flavor. Cream cheese can also be added to the crust mixture.
- Eggs: Eggs act as a binding agent, holding the sausage and cheese together to form the crust.
- Almond and Coconut Flour: These low-carb flours help to improve the texture of the crust and keep the carb count low.
- Pizza Sauce: Use a no-sugar-added marinara sauce to keep the carb count low. Making your own sauce is a great way to control the ingredients. A quick tomato sauce with fresh oregano or basil works well.
- Toppings: The possibilities are endless! Choose low-carb vegetables like onions, peppers, mushrooms, spinach, and olives. Meats like pepperoni, ham, or cooked chicken can also be added.
- Optional Ingredients: Radishes can be used as a potato substitute.
Step-by-Step Guide to Making Keto Sausage Crust Pizza
Making a keto sausage crust pizza is a straightforward process. Follow these steps for a delicious homemade pizza:
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- Prepare the Sausage Crust: Preheat your oven to 375-425°F (190-220°C). In a bowl, mix the sausage, mozzarella, Parmesan, cream cheese (if using), almond flour, coconut flour, and eggs. Combine well using an electric mixer if desired.
- Shape the Crust: Place the sausage mixture on a sheet pan between two sheets of parchment paper. Use a rolling pin to roll the sausage out as thin as possible without creating holes. Alternatively, you can spread the sausage mixture directly onto a greased pizza stone or baking sheet, forming an even crust with your fingers.
- Bake the Crust: Bake the crust for 10-20 minutes, until the sausage is browned. For a crispier crust, broil both sides for 2-3 minutes each, being careful not to burn it. Remove any excess grease with paper towels after baking. The sausage will shrink about an inch all around.
- Prepare the Toppings: While the crust is baking, prepare your desired toppings. Sauté vegetables like onions, peppers, mushrooms, and spinach in olive oil until softened.
- Assemble the Pizza: Spread a thin layer of no-sugar-added marinara sauce over the baked sausage crust. Add your sautéed vegetables, meats, and other toppings. Sprinkle generously with mozzarella and any other cheeses you desire.
- Bake the Pizza: Bake the assembled pizza for another 10-25 minutes, or until the cheese is melted and bubbly.
- Rest and Serve: Let the pizza rest for at least 5 minutes before slicing and serving. This will allow the crust to firm up slightly. Garnish with fresh basil leaves if desired.
Tips for the Perfect Keto Sausage Crust Pizza
- Thin Crust is Key: Aim for a thin sausage crust, about 1/4-inch thick, to ensure it crisps up nicely in the oven.
- Pre-cook the Crust: Par-baking the sausage crust before adding toppings helps to prevent a soggy pizza.
- Don't Overload the Toppings: While it's tempting to pile on the toppings, too many can make the crust soggy. Use a moderate amount of toppings to maintain the pizza's structural integrity.
- Use Quality Ingredients: Opt for high-quality sausage, cheese, and marinara sauce for the best flavor.
- Experiment with Flavors: Don't be afraid to experiment with different sausage varieties, cheeses, and toppings to create your own unique keto pizza.
- Broil for Extra Crispiness: Broiling the crust for a few minutes at the end of baking can add extra crispiness.
Variations and Creative Ideas
- Chicago-Style Deep Dish: For a keto-friendly take on Chicago-style deep-dish pizza, press the sausage crust up the sides of a cake pan to create a deep dish. Layer the toppings in the traditional Chicago style, with cheese, pepperoni, and sauce on top.
- Breakfast Pizza: Use breakfast sausage for the crust and top with eggs, bacon, and cheddar cheese for a delicious keto breakfast pizza.
- Mediterranean Pizza: Top the sausage crust with feta cheese, olives, sun-dried tomatoes, and artichoke hearts for a Mediterranean-inspired pizza.
Serving and Enjoying Your Keto Sausage Crust Pizza
Keto sausage crust pizza is best served hot and fresh. Cut it into slices and enjoy it as a main course or a satisfying snack. It pairs well with a side salad or roasted vegetables for a complete and balanced meal.
Storing and Reheating Leftovers
Leftover keto sausage crust pizza can be stored in the refrigerator for up to 3 days. To reheat, bake in a preheated oven at 350°F (175°C) until warmed through and the cheese is melted. You can also reheat individual slices in a microwave, but the crust may not be as crispy. It also can be frozen well.
Common Mistakes to Avoid
- Using regular flour instead of almond or coconut flour.
- Making the sausage crust too thick.
- Overloading the pizza with toppings.
- Not pre-cooking the sausage crust.
- Using a sugary pizza sauce.
Nutritional Information
The nutritional information for keto sausage crust pizza will vary depending on the specific ingredients and quantities used. However, it is generally low in carbohydrates and high in protein and fat, making it a suitable option for those following a ketogenic diet.
Read also: Keto Calorie Counting: A Detailed Guide
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