Craving salmon patties while following a low-carb or keto diet? This recipe delivers a flavorful and satisfying alternative to traditional high-carb versions. By using crushed pork rinds instead of breadcrumbs or crackers, these keto salmon patties offer a delightful crunch and enhance the natural taste of the salmon.
Why Choose Keto Salmon Patties?
These salmon patties are not only delicious but also offer several benefits:
- Low-Carb and Keto-Friendly: Perfect for those following a ketogenic or low-carb lifestyle.
- Gluten-Free: This recipe is naturally gluten-free, making it suitable for individuals with gluten sensitivities.
- High in Protein: Salmon is an excellent source of high-quality protein, essential for muscle building and overall health.
- Rich in Omega-3 Fatty Acids: Salmon is packed with omega-3 fatty acids, known for their heart-healthy benefits.
- Quick and Easy to Make: This recipe requires minimal preparation time, making it ideal for busy weeknights.
- Diabetic-Friendly: This salmon patty recipe is awesome for diabetics because it’s a low glycemic food, and won’t spike your insulin levels like regular salmon patties made with flour.
Ingredients
- 3/4 cup Southern Recipe Small Batch Pork Rinds, crushed
- 24 oz. Canned pink salmon, drained
- 1 small Onion, finely chopped
- 1 Egg, beaten
- 2 tsp. Worcestershire sauce
- 1 tsp. Garlic powder
- 3 tsp. Chives, chopped
- 2 Tbsp. Olive oil
- 2 Tbsp. Butter
Step-by-Step Instructions
- Combine Ingredients: In a large bowl, combine the drained salmon, finely chopped onion, beaten egg, Worcestershire sauce, garlic powder, chopped chives, and crushed pork rinds. Mix until all ingredients are fully incorporated.
- Form Patties: Using your hands, form the salmon mixture into evenly sized patties. Adding a little extra pork rinds helps the patties hold their shape better.
- Heat Skillet: In a skillet, heat olive oil and butter over medium heat. Ensure the skillet is preheated properly to prevent the patties from falling apart.
- Fry Patties: Carefully place the salmon cakes in the hot skillet and fry for 3-4 minutes per side, or until both sides are golden brown and crisp. If needed, carefully tilt the pan to allow the oil to run under the salmon patties. Don’t flip them in the skillet until you lift up part of the patty and you can see it has browned beautifully on the bottom side.
- Serve: Remove the cooked salmon patties from the skillet and serve immediately.
Serving Suggestions
These keto salmon patties are incredibly versatile and can be enjoyed in various ways:
- With a Salad: Serve with a fresh salad, such as spinach with sliced tomatoes and bell peppers.
- With Sriracha Aioli: For a spicy kick, top the patties with a homemade or store-bought Sriracha aioli.
- With Vegetables: Pair with your favorite low-carb vegetables like green beans, asparagus, or zoodles.
- As a Burger: Serve on a keto-friendly bun with your favorite toppings.
- With a Sauce: Make a sauce with blue cheese, mayonnaise, lemon juice, and dill, with a generous dash of hot sauce. Serve with a lemon wedge.
Tips and Variations
- Pork Rinds: Flavored pork rinds can be used to add another level of flavor, but ensure they don't contain added sugars.
- Fresh Herbs: Experiment with different fresh herbs like dill, parsley, or lemon zest to customize the flavor.
- Freezing: Uncooked salmon cakes can be frozen without the pork rinds. Thaw them overnight in the refrigerator and add the pork rinds before cooking. Cooked salmon cakes can also be frozen, but they may not be as crispy when reheated.
- Making Ahead: Form the patties ahead of time and store them in the refrigerator in an airtight container until ready to cook.
- Binder Alternatives: If you don't have eggs, try using more pork rinds or cheese as a binder.
- Salmon Texture: For a sausage-like texture, pulse the salmon in a food processor in batches.
Sriracha Aioli Recipe
A simple and flavorful aioli to complement your salmon patties:
Ingredients:
- 1/2 cup Mayonnaise (store-bought or homemade)
- 1-2 tablespoons Sriracha (adjust to your spice preference)
- 1 clove Garlic, minced (optional)
Instructions:
- In a small dish, mix together the mayonnaise and Sriracha until well combined.
- Add minced garlic for extra flavor, if desired.
- Allow to sit at room temperature until the patties are ready to serve.
Storing Leftovers
Store leftover keto salmon cakes in the refrigerator for up to two days. Reheat them in a skillet or oven to maintain their crispiness.
Read also: Easy Low-Carb Cheese Crackers
Nutritional Information (Approximate)
- This recipe is an excellent source of high-quality protein, vitamins, and minerals (including potassium, selenium and vitamin B12) along with their content of omega-3 fatty acids that make them healthy!
Nutritional information is provided as a courtesy and is approximate only. It may vary depending on the specific ingredients used.
Read also: Keto Calorie Counting: A Detailed Guide
Read also: Magnesium Supplements for Keto