Craving a classic summertime treat without the sugar overload? This keto root beer float recipe delivers all the nostalgic flavor you love, while keeping your carb count low. Whether you're a long-time keto enthusiast or just looking for a healthier alternative, this recipe is sure to satisfy your sweet tooth.
Why Keto Root Beer Floats?
Many people fondly remember root beer floats from their childhood. The combination of fizzy root beer and creamy vanilla ice cream is a timeless classic. However, traditional root beer floats are loaded with sugar, making them a no-go for those following a ketogenic diet.
This keto-friendly version recreates the experience using sugar-free root beer and keto-friendly ice cream (or a clever substitute!), allowing you to indulge without derailing your health goals.
Key Ingredients and Substitutions
The beauty of this recipe lies in its simplicity. You only need a few key ingredients:
- Sugar-Free Root Beer: The foundation of any good root beer float. Several brands offer zero-sugar options. Virgil's and Zevia are two popular choices. Virgil's Zero Sugar Root Beer, sweetened with stevia, closely mimics the taste of traditional root beer. Zevia Ginger Root Beer is another option, though it has a clear appearance. Feel free to experiment with other diet sodas. Diet orange soda is a surprisingly delicious alternative.
- Keto Vanilla Ice Cream: This provides the creamy element of the float. You have a few options here:
- Store-Bought Keto Ice Cream: Several brands offer keto-friendly ice cream.
- Easy Homemade Keto Vanilla Ice Cream: Ready for churning in just 5 minutes.
- Frozen Whipped Cream: For a super simple option, freeze dollops of sweetened whipped cream.
- Optional Toppings: Whipped cream adds an extra touch of indulgence.
Making Your Keto Root Beer Float
Here's a step-by-step guide to creating your keto root beer float:
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- Chill: Chill the sugar-free root beer in the refrigerator. For an extra frosty treat, chill your serving glasses in the freezer.
- Prepare the Ice Cream: If using homemade ice cream, churn according to your ice cream maker's instructions. Keep in mind that freshly churned ice cream will have a soft-serve texture. If using frozen whipped cream, prepare according to the recipe below.
- Assemble the Float: Add one scoop of keto vanilla ice cream to each frosted serving glass. Pour half a cup of sugar-free root beer over the ice cream. Repeat with the remaining ice cream and root beer. This layering technique creates a foamy and creamy float.
- Top (Optional): Garnish with a dollop of whipped cream, if desired.
Recipe: Frozen Whipped Cream "Ice Cream"
This simple substitute provides a creamy, ice cream-like experience without the need for an ice cream maker.
Ingredients:
- 1 cup heavy whipping cream
- 2 tablespoons keto powdered sugar (such as Swerve)
- 1-2 teaspoons vanilla extract
Instructions:
- Place a medium mixing bowl and beaters in the freezer for 20 minutes prior to using.
- Line the bottom of an 11x9 inch baking dish with parchment paper. Set aside.
- Add heavy cream, powdered sugar, and vanilla to the chilled mixing bowl.
- Beat the mixture until stiff peaks form.
- Drop the heavy cream mixture in 2 tablespoon dollops onto the prepared baking dish.
- Freeze for 1-2 hours.
Tips and Tricks for the Perfect Float
- Add Ice Cream First: To prevent overflow, add the ice cream to the glass before pouring in the root beer.
- Layer for Creaminess: Alternate scoops of ice cream and root beer for a creamier, foamier float.
- Adjust Quantities to Taste: Use about 2 scoops of ice cream and 1 cup of root beer per serving, but feel free to adjust to your preference.
- Get Creative with Flavors: Experiment with different flavors of keto soda or extracts in your whipped cream.
- Serving Suggestions: These floats are a great treat, especially for summertime.
Variations
- Orange Float: Use keto orange soda instead of root beer for a refreshing twist.
- Chocolate Float: Add a tablespoon of unsweetened cocoa powder to your whipped cream or use a chocolate keto ice cream.
- Coffee Float: Use sugar-free coffee soda or cold brew coffee and vanilla keto ice cream.
Addressing Common Concerns
- Aftertaste of Diet Soda: If you're sensitive to the aftertaste of artificial sweeteners, try different brands of sugar-free root beer until you find one you enjoy.
- Film in Mouth: If the float leaves a film in your mouth, try using light whipping cream instead of heavy cream.
Nutritional Information (Approximate)
Nutritional information is provided as a courtesy and is an estimate only. Values may differ according to types and brands of foods used.
- Net Carbs: Approximately 1 gram per serving (using sugar-free root beer and keto ice cream/frozen whipped cream). Erythritol has been removed from the carb count as it is a sugar alcohol.
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