Keto Roast Recipe: Delicious and Easy Low-Carb Options

This article explores various keto roast recipes, offering flavorful and satisfying low-carb alternatives to traditional pot roasts and roast beef. Whether you prefer the convenience of a slow cooker, the speed of an Instant Pot, or the classic method of a Dutch oven, there's a keto roast recipe to suit your needs.

Keto Mississippi Pot Roast

This family-friendly dish is incredibly easy to make and packed with flavor, making it a great option for those following a ketogenic diet. The high protein content helps you feel full and supports lean muscle mass, while the low carb count fits easily into your daily macros. It is a crowd-pleaser, loved by both kids and adults, simplifying meal preparation for families with varying dietary needs. Furthermore, this keto Mississippi pot roast is a one-pot wonder, making meal preparation and cleanup a breeze.

Nutrient Density of Beef

Beef, often unfairly criticized, is a nutrient-dense food. It contains heart-healthy omega-3 fatty acids and conjugated linoleic acid (CLA), which has potential anti-inflammatory properties. Grass-fed beef is particularly rich in these beneficial compounds, but all beef provides a good source.

Cooking Methods

You can prepare this keto Mississippi Pot Roast using a Dutch oven, Instant Pot, or crock pot. While a crock pot is an option, it essentially boils the meat, missing out on the enhanced flavor from searing. Searing the beef chuck roast in butter over medium-high heat creates a delicious caramelization. Then, add the remaining ingredients and cook uncovered for a few minutes before braising or pressure cooking until the meat is tender and easily shredded.

Instant Pot Instructions: Sear the meat using the sear function, then add the remaining ingredients plus an extra 1/2 cup of water. Cover the pot and lock the lid in place.

Read also: Easy Low-Carb Cheese Crackers

Slow Cooker Keto Pot Roast

Slow cooker recipes are ideal for busy individuals. Adapting the traditional Mississippi Pot Roast makes it keto-friendly by omitting potatoes and carrots. The key ingredients are a stick of butter, ranch dressing mix, and pepperoncini peppers.

To make this Mississippi Pot Roast Keto Recipe, simply add all ingredients to the slow cooker, top with butter, and cook. Tougher cuts of beef with marbling work best in a Crock-Pot.

Searing the Roast

While some prefer to skip searing the roast to save time, experts recommend it for optimal flavor. However, the recipe remains flavorful and tender even without searing.

Cooking Time

Cooking times vary depending on the size and shape of the roast. Generally, cook on high for 4-5 hours or low for 9-10 hours. If the pot roast isn’t fork-tender after the allotted time, continue cooking on high for another hour or until it can be easily shredded.

Thickening the Gravy

Most keto recipes avoid corn starch and regular flours, which are often used to thicken gravy. Xanthan gum is a keto-friendly alternative; use a small amount (1/4 to 1/2 tsp) and allow it to sit for 5-10 minutes to thicken.

Read also: Keto Calorie Counting: A Detailed Guide

Storage

This low-carb pot roast can be stored in the fridge for 3-4 days or in the freezer for 5-6 months in a freezer-safe container.

Instant Pot Keto Chuck Roast with Balsamic Butter Sauce

This tender pot roast recipe is a delicious and quick low-carb meal, perfect for busy weeknights. It is flavored with balsamic vinegar, herbs, and garlic.

Balsamic Vinegar

Balsamic vinegar adds a deep, rich flavor to the roast. While it contains sugar and carbs, the amount used in the recipe is minimal. The butter helps to balance the acidity of the balsamic vinegar and creates a flavorful sauce.

Cooking Time

For a 2-3 pound boneless chuck roast, cook for up to 70 minutes in the Instant Pot to ensure tender meat.

Instructions

1. Press the saute function on the Instant Pot.
2. Cut slits in the roast and stuff with garlic slices.
3. Mix salt, black pepper, rosemary, and thyme in a small bowl.
4. Season the roast with the spice mixture.
5. Sear the meat on both sides for about 5 minutes each.
6. Add butter, balsamic vinegar, and broth to the pot.
7. Deglaze the pot by scraping up the browned bits.
8. Secure the lid and cook for 70 minutes at high pressure.
9. Release pressure and transfer to a serving bowl.

Serve with green vegetables or cauliflower mash.

Read also: Magnesium Supplements for Keto

Stovetop and Slow Cooker Instructions

To make this on the stovetop, follow the same instructions but brown in a large Dutch oven and cook until tender (about 1 hour and 21 minutes to reach 145°F). For the slow cooker, brown and deglaze in a large skillet, then put everything in the slow cooker for 6-8 hours on low.

Dutch Oven Keto Pot Roast

This recipe offers cozy comfort food that is keto-friendly, featuring tender chuck roast, mushrooms, and a rich, savory au jus. The most surprising flavor enhancer is cocoa powder, which adds a rich, deep flavor and helps tenderize the meat.

Ingredients

• Chuck Roast: A budget-friendly cut with a good fat-to-meat ratio.
• Portobello Mushrooms: Low-carb and packed with rich, earthy flavor.
• Beef Broth: Keeps the roast tender and adds beefy flavor.
• Cocoa Powder: Adds a rich, deep flavor and tenderizes the meat.

Instructions

1. Combine cocoa powder, Italian seasoning, garlic powder, salt, and pepper.
2. Rub the seasoning blend all over the roast.
3. Sear the roast on all sides in a Dutch oven.
4. Add mushrooms and sauté until they release their liquid.
5. Deglaze the pot with beef broth, tomato paste, and bay leaves.
6. Return the roast to the Dutch oven and simmer for 3 to 3½ hours.
7. Remove the bay leaves and transfer the roast and mushrooms to a platter.
8. Simmer the liquid until it thickens slightly.
9. Spoon gravy over the roast and top with mushrooms.

Serve with mashed cauliflower or cauliflower rice.

Tips for Success

• Searing the roast is essential for locking in juices.
• Stovetop cooking offers precise temperature control and quick monitoring.
• Chuck roast is the best cut of meat for pot roast due to its fat content and flavor.

Keto Roast Beef

This recipe provides tips and tricks for making perfectly tender and juicy roast beef for keto sandwiches, soups, and casseroles. The key is to cook the beef low and slow for maximum flavor.

Choosing the Right Cut

Use cuts like inside or outside round, top round, eye of round, sirloin, or ribeye.

Seasoning

Beef can be aggressively seasoned. Montreal Steak Seasoning is a great option.

Resting Time

Allow at least 15 minutes for the beef to rest after cooking.

Instructions

1. Preheat oven to 275°F.
2. Season the roast all over with Montreal Steak Seasoning.
3. Roast for about 2 hours, checking with a digital meat thermometer.
4. Remove the roast from the pan, cover with foil, and allow to rest for 15 minutes.

Serving Suggestions

Serve with Keto Cauliflower Mash or Brussels Sprouts with Almonds & Brown Butter.

General Keto Pot Roast Recipe

This recipe is hearty, flavorful, and easy to make with tender juicy beef, aromatic herbs, and wholesome low carb vegetables in a rich and delicious gravy. It can be prepared in the oven, Instant Pot, or slow cooker.

Ingredients

• Boneless Beef Chuck Roast
• Himalayan Sea Salt and Freshly Ground Black Pepper
• Garlic Powder
• Dried Italian Seasoning
• Avocado Oil or Ghee
• Onion and Mushrooms
• Tomato Paste
• Keto-Compliant Worcestershire Sauce or Compliant Fish Sauce
• Coconut Aminos
• Keto-Compliant Beef Broth or Bone Broth
• Rutabaga, Turnips, and Radishes (or Baby Potatoes for non-low carb)
• Cauliflower Florets
• Chopped Celery
• Zucchini Rounds
• Chopped Orange Bell Pepper (or Carrots for non-low carb)
• Xanthan Gum (optional)
• Fresh Rosemary and Parsley

Instructions

Oven Method:

1. Season the roast.
2. Sear the meat in a Dutch oven.
3. Cook aromatics (onions and mushrooms).
4. Add seasonings and broth.
5. Roast in the oven for 2 hours.
6. Add remaining vegetables.
7. Bake for an additional 1 1/2 hours until everything is fork-tender.
8. Shred and serve with gravy.

Instant Pot Method:

1. Sear the meat in the Instant Pot.
2. Cook aromatics.
3. Add seasonings and broth.
4. Pressure cook for 60 minutes.
5. Add remaining vegetables.
6. Pressure cook for an additional 2 minutes.
7. Shred and serve with gravy.

Slow Cooker Method:

1. Brown the meat.
2. Transfer to slow cooker.
3. Add seasonings and broth.
4. Cook on HIGH for 4 hours or LOW for 7 hours.
5. Add remaining vegetables.
6. Continue cooking for an additional hour.
7. Shred and serve with cooking liquid as gravy.

Tips for Success

• Choose a tough cut of meat like boneless beef chuck roast.
• Season the meat and vegetables liberally.
• Sear the meat to lock in juices.
• Customize with your favorite low-carb vegetables.

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