The ketogenic diet has gained immense popularity in recent years, with many individuals embracing its low-carbohydrate, high-fat approach to health and wellness. For those following a ketogenic lifestyle, dining out can present a challenge, as many restaurants rely on carbohydrate-rich ingredients. However, Orange County offers a variety of keto-friendly restaurants that cater to those seeking to maintain their dietary goals while enjoying delicious meals. This guide highlights some of the best options for keto dining in Orange County.
Embracing the Keto Craze
The ketogenic diet, often referred to as keto, is a dietary approach that shifts the body's primary energy source from carbohydrates to fats. This is achieved by significantly reducing carbohydrate intake, leading the body to enter a metabolic state called ketosis. In ketosis, the body burns fat for fuel, resulting in potential benefits such as weight loss and improved energy levels.
While preparing keto-friendly meals at home has become increasingly convenient due to the availability of specialty products, dining out can still be tricky. Many restaurants utilize inexpensive carbohydrate fillers like potatoes, bread, and pasta to bulk up meals. Fortunately, Orange County boasts a selection of restaurants that offer keto-friendly options.
Top Keto-Friendly Restaurants in Orange County
Healthy Junk (Anaheim)
For vegans and those seeking gluten-free, health-conscious options, Healthy Junk in Anaheim is an excellent choice. Carb counters can relax and enjoy tasty bites like a steak strips and kale salad with a zingy cilantro dressing, enhanced with garlic. This restaurant caters to those looking for flavorful and satisfying low-carb meals.
Provenance (Newport Beach)
Provenance in Newport Beach, located at the corner of a mini-mall and run by chef and owner Cathy Pavlos, offers heart-healthy options that are low in sodium, cholesterol, and saturated fat. This cutting-edge eatery is ideal during the day when the outdoor patio is in full use. Napa-inspired dishes are a big hit here, which means everything fresh is on offer, including a few favorites. The restaurant's focus on fresh, seasonal ingredients makes it a great choice for keto dieters. 410 W.
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Crave (Santa Ana)
Crave in Santa Ana offers a variety of salads that are perfect for those looking to steer clear of carbs. With a wide selection to choose from, the albacore herb tuna salad and the Garden Kale salad are both excellent options. These salads are packed with flavor and nutrients, making them a satisfying and healthy choice for keto dieters. 1641 W.
Morton's (Santa Ana)
Sometimes, a steak is just what you need to pump up the protein while avoiding all the starch typically consumed with this main course. If that's what's on your dining agenda, head straight to Morton's in Santa Ana. There, your waiter, clad in a tuxedo, will guide you to the right fit, be that their famous 24-ounce porterhouse or another cut that is more to your liking. Morton's offers a classic steakhouse experience with plenty of keto-friendly options.
California chain restaurant
This California chain offers a seasonably fresh menu that caters to numerous special dietary needs. It's easy to stave off the high carb dishes with this veggie heavy offering. Try the Grilled Steak salad as it offers numerous high protein super foods while holding back on the starches. This option is perfect for those seeking a lighter, yet satisfying keto meal.
Navigating Menus for Keto Options
When dining out on a ketogenic diet, it's essential to be mindful of hidden carbohydrates and make informed choices. Here are some tips for navigating menus and ordering keto-friendly meals:
- Focus on Protein and Healthy Fats: Prioritize dishes that feature protein sources like meat, poultry, fish, and eggs, along with healthy fats from avocados, olive oil, and nuts.
- Request Modifications: Don't hesitate to ask your server to modify dishes to suit your dietary needs. Request that carbohydrate-rich sides like potatoes, rice, and pasta be replaced with extra vegetables or a side salad.
- Be Wary of Sauces and Dressings: Many sauces and dressings contain added sugars and carbohydrates. Opt for oil and vinegar-based dressings or ask for sauces on the side so you can control the amount you consume.
- Choose Low-Carb Vegetables: Select non-starchy vegetables like leafy greens, broccoli, cauliflower, and zucchini. Avoid starchy vegetables like potatoes, corn, and peas.
- Read Menu Descriptions Carefully: Pay close attention to menu descriptions to identify potential sources of carbohydrates, such as breading, marinades, and sauces.
Korean Barbecue: A Keto-Friendly Feast
Korean barbecue restaurants can be surprisingly keto-friendly. The variety of meats, including beef and pork (without marinade), along with steamed egg, provides a satisfying and customizable keto meal. Be sure to avoid rice and other carbohydrate-rich side dishes.
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