Are you on the hunt for the best keto-friendly restaurants in Colorado Springs? You're in luck! This guide compiles top-rated establishments, considering factors like menu options, customer reviews, and mentions across reputable online sources. This article uses information obtained from various sources, including customer reviews and mentions in reputable online locations, to provide you with a detailed guide.
Top Keto Restaurant Options in Colorado Springs
Starbucks
While primarily known as a coffeehouse, Starbucks offers keto-friendly options such as black coffee, unsweetened tea, and certain protein boxes with modifications.
What Makes it Keto-Friendly:
- Customization: Starbucks allows for easy customization of drinks and food items to fit keto guidelines.
- Convenience: With multiple locations, finding a Starbucks is usually easy.
- Basic Keto Options: Black coffee, unsweetened tea, and some salads can be modified to be keto-compliant.
Customer Experiences:
- Many customers appreciate the fast and friendly service.
- The availability of WiFi and outdoor seating is a plus for those working or relaxing.
- Some customers have noted inconsistencies in drink preparation, so it's essential to be specific with your order.
- One reviewer mentioned a negative experience regarding outside food, indicating a possible policy restriction.
Garden of the Gods Market and Cafe
This rustic-chic establishment offers an eclectic menu with options that can be tailored to a ketogenic diet.
What Makes it Keto-Friendly:
- Vegan Options: The cafe is known for accommodating vegan diets, which often overlap with keto in terms of excluding carbohydrates.
- Customizable Dishes: Customers can customize dishes to fit their preferences, allowing for keto-friendly modifications.
- Fresh Ingredients: The cafe prides itself on fresh, flavorful ingredients.
Customer Experiences:
- The cafe is praised for its excellent service and dog-friendly patio.
- Many reviewers highlight the deliciousness of dishes like the avocado toast and southwest benedict (which can be modified).
- The coffee is noted for its quality and flavor mix-ins.
- Some reviewers have mentioned the torn potatoes as an excellent side dish.
The Rabbit Hole
A hidden gem known for its subterranean setting and artistic 'Alice in Wonderland' theme, The Rabbit Hole offers a unique dining experience with several keto-friendly options.
What Makes it Keto-Friendly:
- Upscale Menu: The menu features high-quality ingredients and dishes like filet mignon and bison short rib.
- Vegan Options: Multiple vegan options are available, indicating a willingness to cater to specific dietary needs.
- Clearly Labeled Dietary Restrictions: The menu clearly labels dietary restrictions, making it easier to identify keto-friendly choices.
Customer Experiences:
- The restaurant is often chosen for special occasions due to its unique atmosphere and high-end food.
- Reviewers consistently praise the creative and unique menu.
- Themed cocktails and mocktails add to the whimsical experience.
- Some reviewers have noted that the food can be pricey, but the quality justifies the cost.
- One reviewer mentioned that the bison short ribs were disappointing due to excessive fat and tough bits.
Front Range Barbeque
Located in a historic old house, Front Range Barbeque specializes in Southern barbecue, offering classic dishes that can be adapted for a keto diet.
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What Makes it Keto-Friendly:
- Meat-Centric Menu: Barbecue naturally lends itself to keto, with options like pulled pork, ribs, and brisket.
- Traditional Sides: While many traditional sides are carb-heavy, some, like coleslaw (without added sugar), can be keto-friendly.
- Laid-Back Atmosphere: The restaurant offers a relaxed and casual dining experience.
Customer Experiences:
- Customers appreciate the NOLA flare in the food and atmosphere.
- The meats, especially the sausage, ribs, and chicken, are frequently praised.
- One reviewer highlighted the excellent service provided by a bartender named Eddie.
- The restaurant is known for its hot boiled peanuts at the bar.
Navigating Keto Dining in Colorado Springs
When dining out on a ketogenic diet, it's essential to be proactive and informed. Here are some tips for navigating restaurant menus and making keto-friendly choices:
- Plan Ahead: Check the restaurant's menu online before you go. Look for dishes that are primarily protein-based, such as steak, chicken, or fish.
- Customize Your Order: Don't be afraid to ask for modifications. Request that sauces be served on the side, and ask for extra vegetables instead of starchy sides like potatoes or rice.
- Focus on Whole Foods: Choose dishes made with whole, unprocessed ingredients. Avoid anything that is heavily breaded or contains added sugars.
- Be Mindful of Hidden Carbs: Sauces, dressings, and marinades can often contain hidden carbs. Ask your server about the ingredients and request alternatives if necessary.
- Embrace Healthy Fats: Add healthy fats to your meal with options like avocado, olive oil, or nuts.
- Ask Questions: If you're unsure about the carb content of a dish, don't hesitate to ask your server. They should be able to provide you with the information you need to make an informed decision.
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