As the fall season arrives, it's time to return to the kitchen and prepare delicious comfort food for the whole family. For those following a keto or low-carb diet, traditional fall favorites can be easily adapted to fit within their dietary guidelines.
Adapting Traditional Fall Dishes for Keto
Many traditional soups and stews rely on high-carb ingredients such as rice or pasta. A simple way to reduce the carbohydrate content of these dishes is to replace high-carb ingredients with low-carb alternatives like cauliflower rice, shirataki rice or pasta, Palmini rice or pasta, or zucchini noodles.
Keto Soup Recipes for Fall
Nothing is better than a bowl of traditional Italian wedding soup on cold fall days, but this classic soup is typically too high in carbohydrates for those on a keto diet. A homemade keto Italian wedding soup offers all the flavor of the traditional version with only 5 grams of net carbs per serving.
Other keto-friendly soup recipes perfect for fall include:
- Keto Chicken Minestrone Soup: A flavorful addition to any low-carb soup collection.
- Keto Unstuffed Cabbage Roll Soup: A comforting and hearty meal that can be easily prepared in a slow cooker.
- Easy One Pot Keto Cream of Chicken Soup with Cabbage: A comforting and delicious soup that is perfect for any season.
- Slow Cooker Cabbage Soup with Sausage: A simple, hearty soup that is both keto-friendly and gluten-free.
- Easy Keto Taco Soup: A quick and easy meal that can be made in under 30 minutes.
- Creamy Chicken Soup: A comforting and easy-to-make soup that is both keto-friendly and gluten-free.
- Creamy Broccoli Cheddar Soup: A vegetarian option that is perfect for a cold day.
- Slow Cooker Keto Turkey Rice Soup: A warm and comforting meal that is perfect for using leftover turkey.
Hearty Keto Stews for Cold Weather
For colder evenings, a hearty stew is a perfect choice. A keto beef stew can be made in one pot for easy cleanup. This easy one-pot dinner starts on the stove, with the beef braised until nicely browned before adding mushrooms, shallots, garlic, and herbs. A low-carb Instant Pot keto beef stew offers a quicker option, ready in under an hour using fresh, whole ingredients.
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Slow Cooker Keto Recipes for Fall
The slow cooker is a great tool for preparing fall keto recipes. Crock Pot Low Carb Keto Beef Short Ribs served over mashed cauliflower is a satisfying and delicious meal. Searing the ribs before slow cooking makes them fall-apart tender, with a flavorful sauce. Crock Pot BBQ baby back ribs can also be made healthier and without added sugar, perfect for gatherings.
Other slow cooker keto recipes include:
- Easy Slow Cooker Keto Chili: A hearty, no-bean chili with just 7 grams of net carbs per serving.
- Keto White Chicken Chili: Can be made in the Instant Pot in 20 minutes or in a slow cooker.
- Low Carb Keto Slow Cooker Balsamic Chicken Thighs: A simple weeknight meal with just 4 carbs per serving.
- Slow Cooker Balsamic Pork Tenderloin: A lean protein option that the whole family will enjoy.
- Easy Slow Cooker Recipe for Balsamic Caprese Stuffed Chicken Thighs: Combines the flavors of Caprese salad with chicken thighs.
- Crock Pot Low Carb Cheeseburger Chili: A cheeseburger lover’s dream, made low carb in the slow cooker.
- No Sugar Added Maple BBQ Pulled Beef: A tasty option for picky eaters.
- Slow Cooker Keto Mexican Breakfast Casserole: A warm and satisfying breakfast that can be prepared the night before.
Quick and Easy Keto Skillet Meals
For busy weeknights, skillet meals offer a convenient option. A hearty, comforting low carb pumpkin chili captures the flavors of fall and is gluten-free, low carb, sugar-free, and keto-friendly.
Other quick and easy keto skillet meals include:
- Keto Chicken Mushroom Casserole: A creamy casserole that the whole family will love.
- Quick Easy Keto Skillet Lasagna: Ready in under 30 minutes with simple ingredients.
- French Onion Soup Meatballs: Keto meatballs with the flavors of French Onion soup.
- Easy Low Carb Keto Skillet Chicken Parmesan: Made in one pan in 30 minutes.
- Low-Carb Chicken and Bacon Rosti Pie Skillet: A keto chicken pot pie filling without the heavy pastry.
Keto Instant Pot Recipes for Fall
The Instant Pot is a valuable tool for cooking hearty stews and creamy soups in less time. A keto Instant Pot chicken recipe is perfect for any night of the week, with oven directions also provided.
Read also: Keto Calorie Counting: A Detailed Guide
Other keto Instant Pot recipes include:
- Keto Crispy Chicken Carnitas: Made in the Instant Pot for succulent meat.
- Low Carb Keto Instant Pot Italian Beef: A flavorful and easy recipe, with a slow cooker option available.
- Instant Pot Copycat Chipotle Barbacoa Beef: Tastes just like the traditional version but is keto and low carb.
- Easy Instant Pot Whole Chicken and Low Carb Gravy: Perfect for busy weeknights.
Keto Air Fryer Recipes for Fall
For those looking for a quick and easy way to enjoy fried dishes with less oil, the air fryer is an excellent choice. A bacon cheddar stuffed air fryer burger can be made in under 30 minutes.
Other keto air fryer recipes include:
- Keto Coconut Fried Shrimp: A tasty way to enjoy shrimp.
- Crispy Keto Breaded Mushrooms: A great side dish or appetizer.
Keto Casseroles for Fall
Casseroles are ideal for feeding a crowd and can be made ahead of time. A comforting low carb hashbrown breakfast casserole is full of protein and only 2 net carbs per serving.
Other keto casserole recipes include:
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- Easy Keto Breakfast Casserole: A perfect meal prep for busy mornings.
- Caesar Chicken Casserole: A hearty low carb meal made quick and easy.
- Low Carb Reuben Style Cauliflower Casserole with Pastrami Meatballs: Combines the flavors of a Reuben sandwich in casserole form.
- Easy Mexican Cornbread Casserole: Keto, low carb, gluten-free, and grain-free.
- Bacon Cheeseburger Casserole: Made low carb with a cauliflower base.
Keto Side Dishes for Fall
Side dishes with fewer carbs make the holidays happier for those on a keto diet. An apple sausage cornbread stuffing is a flavorful low carb stuffing that no one will notice is low in carbs. A keto cranberry sauce with a hint of orange is perfectly sweet but made without adding sugar.
Other keto side dish recipes include:
- Keto Broccoli Tots: A nutritious snack or side dish.
- Low Carb Keto Green Bean Casserole: A creamy and easy side dish.
- Slow Cooker Cabbage and Onions: A classic side dish that is keto, low carb, and gluten-free.
- Pureed Pumpkin and Cauliflower Mash: A twist on Thanksgiving favorites.
- Easy Slow Cooker Recipe for Creamy Mashed Cauliflower: A low carb alternative to mashed potatoes.
Keto Breads for Fall
Those on a keto diet can still enjoy breads with the right recipes. A delicious keto low carb, nut-free, brown butter pumpkin bread is perfect for the fall season. An easy foolproof recipe for keto low carb cloud bread is not only scrumptious but also makes perfect low carb pumpkin French toast.
Other keto bread recipes include:
- Sugar-Free Low Carb but Nut-Free Chocolate Pumpkin Bread: Gluten-free and grain-free.
- Sugar-Free Low Carb Pumpkin Twists: Easy to make, gluten-free, and grain-free.
- Keto Nut-Free Garlic Bread: Easy to make at home.
- Authentic Low Carb Tortillas: Nut-free, keto, paleo, and gluten-free.
Keto Desserts for Fall
There are many keto pumpkin desserts and other favorites for the fall and winter season. A keto low carb apple dump cake is a simple recipe that is grain-free, gluten-free, and made with no added sugar.
Other keto dessert recipes include:
- Low-Carb Keto Poke Cake: Uses zucchini instead of apple.
- Amazing Keto Caramel Apple Cheesecake Bars: A perfect fall dessert.
- Easy Sugar-Free Pumpkin Pie: With a low carb, gluten-free, and nut-free pie crust.
- Keto Pumpkin No Bake Cheesecake: Perfectly portioned into mini cheesecakes.
- Sugar-Free Keto Low Carb Pumpkin Pie Cupcakes: Grain-free, gluten-free, and sugar-free.
- Keto Sugar-Free Flan: Dairy-free, low carb, and gluten-free.
- Low Carb Candied Bacon Pecan Pie Bars: Grain-free, keto, and sugar-free.
- Crock Pot Dairy Free Fudge: Made completely sugar-free.
Additional Keto Recipe Ideas
- Keto Turkey Pumpkin Chili
- Cauliflower & Leek Mashed Topped Vegetable Pie
- Spicy Cabbage Turmeric Coconut Soup
- Gingerbread Swiss Roll
- Keto Christmas Cake
- Keto Mince Pies
- Keto Baileys Irish Cream
- Low Carb Lebkuchen
- Keto Chicken Parmesan
- Cheesy Zucchini Lasagna Roll Ups
- Keto Ravioli
- Marry Me Chicken
- Cottage Cheese Bake
- Keto Breakfast Cookies
- Peanut Butter Waffles
- Apple Cinnamon Chia Pudding
- Carrot Pumpkin Soup
- Ghanaian Peanut Butter Soup
- Chicken Tikka Masala Soup
- Cauliflower Coconut Soup
- Brazilian Coconut Chicken
- Ground Turkey Eggplant Rolls
- Chicken Broccoli Lasagna
- Easy Air Fryer Rotisserie Chicken
- Cauliflower Cheese with Stilton & Walnuts
- Keto Brussels Casserole
- Air Fryer Butternut Squash
- Salmon and Broccoli Bake
- Keto Ravioli
- Baked Ricotta Stuffed Zucchini
- Vegetable Wellington
- Cheesy Cabbage Casserole
- Turkey Lettuce Wraps
- Keto Peanut Butter Brownies
- Keto Yogurt Cake with Cream Cheese Frosting
- Keto Teriyaki Chicken Lettuce Wraps
- Spinach Egg Wrap
- Cottage Cheese Bake
- 2 Ingredient Cottage Cheese Flatbread
- Breakfast Flaxseed Muffins
- Air Fryer Fried Mushrooms
- Air Fried Keto Falafel
- Air Fryer Salmon Bites
- Cauliflower Arancini
- Coconut Flour & Psyllium Flatbread
- Coconut Flour Bread Rolls
- Keto Cottage Cheese Bread
- Keto Flaxseed Bread Rolls
- Keto Zucchini Fritter with Feta & Mint
- Mini Keto Chicken Crust Pizza Bites
- Stuffed Cucumber Bites [with video]
- Spicy Coconut Chicken Skewers
- Keto Apple Pie Muffins
- Cranberry Cream Cheese Loaf
- Pumpkin Coffee Cake
- Keto Apple Pie
- Nutella Brownie Cheesecake
- Keto Carrot Cake
- No Bake Keto Pecan Cheesecake [with Video]
- Keto Strawberry Cream Cheese Cobbler
- Low Carb Margarita
- Lavender Martini
- Keto Espresso Martini
- Barbados Rum Punch - Low Carb
- Keto Shrimp Tacos
- 8 Keto Burger Buns
- Low Carb Eggplants Recipes
- Mango Ice Cream