Raspberries, with their sweet and tart flavor, are a keto-friendly fruit that can be used in a variety of delicious desserts. Whether you're looking for a no-bake cheesecake, a creamy mousse, or a refreshing tart, there's a keto raspberry dessert recipe to satisfy your cravings. This article explores a range of keto raspberry dessert recipes, perfect for any occasion.
No-Bake Raspberry Cheesecake
This no-bake raspberry cheesecake, adorned with a pink raspberry swirl, makes for a beautiful and easy dessert. It's an ideal Valentine's Day treat or a Shavuot cheesecake recipe that caters to various dietary needs. With a no-bake, keto filling and an almond flour gluten-free crust, this cheesecake is perfect for the holidays, fitting low-sugar, keto, gluten-free, and even vegan diets.
Key Ingredients and Preparation
The almond flour cheesecake crust comes together flawlessly with coconut oil, sweetener, and vanilla extract. The crust is pre-baked until golden. For the filling, cream cheese is beaten until soft, then combined with a sweetener, lemon zest, and juice. Whipping cream is whipped until stiff peaks form and gently folded into the cream cheese mixture.
Creating the Raspberry Swirl
To make the raspberry swirl sauce, raspberries and a sweetener are combined in a blender until smooth. The raspberry sauce is then drizzled in a random, circular pattern over the top of the cheesecake before cooling. For an extra hint of berry flavor, a layer of raspberry sauce can be added halfway in the middle of the cheesecake filling.
Tips for the Perfect No-Bake Cheesecake
- Don’t skip the decorations: Swirls can be made in any shape or pattern. For a Valentine's Day-themed dessert, start with thin circular lines that move outwards from the middle, then go in with a wooden skewer or toothpick in the middle to create a little heart shape.
- Extra raspberry flavor: Add a layer of raspberry sauce halfway in the middle of the cheesecake for an extra hint of berry flavor.
- Room temperature oil: Keep your coconut oil at room temperature to make it easier to work with the dough.
- Personal and family-size cheesecakes: This recipe makes one 9 or 10-inch cheesecake, or you can divide it into small or medium-sized cake pans and tart pans.
Keto Raspberry Cheesecake Mousse
This no-bake keto raspberry cheesecake mousse is made with only 5 ingredients, low in carbs, and has no sugar added. It's a simple adaptation of other favorite no-bake treats and is perfect for occasions like Mother’s Day or Valentine’s Day.
Read also: Easy Low-Carb Cheese Crackers
Simple Ingredients and Preparation
The mousse is made with cream cheese, fresh raspberries, heavy cream, vanilla extract, and liquid stevia. The ingredients are blended until creamy and thick with a fluffy texture. For those who are not into raspberries, other berries like blackberries, blueberries, or strawberries can be used.
Choosing the Right Sweetener
Liquid stevia is recommended for no-bake recipes as it enhances the flavor. Powdered stevia extract powder can also be used, but in a tiny amount. Sugar alcohols like Maltitol and Sorbitol should be avoided as they can cause GI distress.
Variations and Serving Suggestions
A cookie crumble can be added to the bottom of the glasses for added texture. The mousse can be topped with fresh berries and sugar-free whipped cream.
Raspberry Fool
Raspberry fool is the simplest summer dessert, made in 10 minutes with just 6 ingredients: whipped cream with mashed berries folded throughout.
Quick and Easy Preparation
Raspberries are mashed with lemon and a sweetener and set aside. Whipping cream, powdered sweetener, and vanilla extract are beaten with an electric mixer until soft peaks form. The mashed raspberries are then folded into the whipped cream.
Read also: Keto Calorie Counting: A Detailed Guide
Tips for the Best Raspberry Fool
- Use Lakanto monkfruit sweetener, which tastes and bakes like sugar and has no impact on blood glucose.
- Set aside some raspberries for serving.
- Keep the raspberry fool covered in the refrigerator.
Keto Raspberry Cheesecake Jars
These raspberry keto cheesecake jars are a delightful and easy-to-make low-carb dessert. The recipe focuses on reducing the carb count by using raspberries, dividing the recipe into smaller portions, and tweaking the cream cheese filling.
Building the Layers
The base layer consists of nuts, cinnamon, and a sweetener processed until sticky and pressed into the bottom of jars. The cream cheese filling is made by whipping cream cheese and a sweetener, then adding whipped cream and vanilla. The raspberry sauce is made by simmering raspberries with water, mashing them, and adding sugar-free raspberry syrup.
Key Adjustments for Lower Carbs
- Using just raspberries, which are one of the lowest carb fruits.
- Dividing the recipe into smaller portions.
- Adjusting the cream cheese filling to have less cream cheese and more whipped cream.
- Using half walnuts and pecans, which are lower carb nuts.
The Magic of Sugar-Free Syrup
Torani sugar-free raspberry syrup is used to enhance the raspberry flavor without adding carbs. These syrups can be found at coffee houses, Amazon, or sometimes Walmart, and can be used in various recipes.
Keto Raspberry Tart
This keto raspberry tart features a no-bake chocolate crust and a creamy raspberry mousse filling. It's a stunning and easy keto dessert recipe that will impress guests.
The No-Bake Chocolate Crust
The crust is made with almond flour, cocoa powder, a sweetener, and melted butter. It’s pressed firmly into a greased tart pan and refrigerated while preparing the filling. For those with almond allergies, sunflower seed flour can be used.
Read also: Magnesium Supplements for Keto
The Creamy Raspberry Mousse Filling
The raspberry mousse is made by pureeing the berries, straining them, and heating the juice with lemon juice and gelatin. Whipped cream is folded into the raspberry puree, and the mixture is poured into the chilled crust and refrigerated until set.
Tips for the Perfect Keto Raspberry Tart
- Grease the pan: Lightly greasing the pan will make it easier to get slices out nicely.
- Press the crust thinly: A thin crust helps keep the carb count down.
- Puree and strain the berries: This removes the seeds.
- A little gelatin for structure: This helps the mousse set.
- Whip the cream to stiff peaks: Make sure it’s chilled first.
- Fold the mixtures together: Avoid vigorously stirring them.
- Let the filling set: Refrigerate the tart at least 3 hours to set.
- Garnish as desired: Use whipped cream and fresh berries.
Dairy-Free and Other Variations
For a dairy-free version, use coconut oil in the crust instead of butter and coconut cream for the whipping cream. The crust can also be skipped, and the filling can be spooned into dessert cups.
Keto Raspberry Cheesecake Bars
These keto raspberry cheesecake bars are easy to make and perfect for satisfying your sweet tooth without derailing your low-carb diet.
Key Ingredient Swaps
- White flour is swapped for almond flour.
- Sugar is swapped for erythritol.
- Brown sugar is swapped for Sukrin Gold.
Building the Layers
The almond layer is made with butter, erythritol, eggs, almond extract, and almond flour. The cheesecake layer is made with cream cheese, sour cream, egg, vanilla extract, and erythritol. The raspberry layer is made by warming raspberries in a saucepan until a sauce forms. The crumble layer is made with almond flour, a sweetener, and butter.
Assembling the Bars
The almond layer is poured into a baking pan, followed by the cream cheese layer. The raspberry sauce is drizzled over the cream cheese layer, and the crumble layer is sprinkled on top. The bars are then baked until set.
Keto Raspberry Mousse (5-Minute Recipe)
This refreshing keto raspberry mousse is a light and cool low-carb dessert that requires no baking and uses only 3 simple ingredients.
Simple Ingredients and Preparation
The mousse is made with frozen raspberries, egg whites, and a low-carb sweetener like erythritol, allulose, or monk fruit. The ingredients are blended together until light, fluffy, and significantly increased in volume.
Health Benefits of Raspberries
Raspberries are packed with nutrients that offer a variety of health benefits:
- Fiber: Helps with weight management and digestion.
- Low Sugar: A good choice for people watching their sugar intake.
- Vitamin C: Vital for immune system function and collagen production.
- Antioxidants: Help fight free radicals and protect cells.
Safety Considerations
The topic of raw eggs safety is controversial. While some recipes use raw egg whites, they can be risky due to potential Salmonella infection. Pasteurized eggs are recommended for safety. Egg whites can be substituted with Greek yogurt, mascarpone, cream cheese, or heavy cream.