Decadent Keto Pumpkin Cinnamon Rolls: A Fall Baking Sensation

These Keto Pumpkin Cinnamon Rolls offer a delightful twist on the classic cinnamon roll, infusing it with the warm, comforting flavors of fall. They are perfect as a Thanksgiving dessert or a special Christmas morning treat. These rolls combine the spicy notes of cinnamon and pumpkin pie spice with the rich, creamy texture of a keto-friendly dough and frosting.

Why These Rolls Are Special

These cinnamon rolls stand out because they capture the essence of fall in every bite. The combination of pumpkin, cinnamon, and spices creates a comforting flavor profile that's hard to resist.

Keto Pumpkin Cinnamon Rolls

These cinnamon rolls are soft and gooey, sweet and buttery. These Keto Pumpkin Cinnamon Rolls are bursting with flavor and contain about 2 net carbs each!

Ingredients

Dough

• 1 1/2 cups shredded mozzarella cheese (part-skim low moisture)
• 2 ounces cream cheese
• 1 1/4 cup almond flour
• 1 Tbsp vanilla extract
• 1/4 tsp baking soda
• ¼ tsp baking powder
• 2 Tbsp Golden Lakanto/Brown Swerve or plain erythritol/monkfruit

Filling

• ½ Cup pumpkin puree
• ½ Cup pecans (61g), chopped
• ¼ Cup butter, softened
• ¼ Cup + 2 Tbsp Golden Lakanto/Brown Swerve or plain erythritol/monkfruit
• 2 tsp maple extract
• 2 tsp pumpkin spice

Frosting

• 4oz cream cheese
• 3 Tbsp butter
• 1 tsp maple extract
• ½ Cup powdered erythritol/monkfruit

Instructions

1. Preheat the oven to 400F.
2. In a large microwavable safe bowl melt the mozzarella and cream cheese together for 1 minute. Stir, then heat another minute and stir. It should be smooth at this point.
3. Add 2 Tbsp of powdered erythritol to the dough as well as remaining ingredients for the dough and mix (use damp hands to help mix). Microwave the mixture for 30 seconds to then mix one last time until the mixture is mostly smooth and dough like.
4. Lay a piece of parchment paper done on the counter and place the dough on top. Use your hands to flatten it out into a rectangle the best you can.
5. Then place a second piece of parchment paper on top and roll the dough with a rolling pin (or a wine bottle or something similar if you don’t have one) to get the dough a bit thinner (you want it a little shy of ¼ inch thick).
6. Once the dough has been rolled out mix the butter, ¼ Cup brown swerve, maple extract, pumpkin spice, and pumpkin well and spread evenly over the dough.
7. Top with the pecans and sprinkle the remaining brown swerve.
8. Now, carefully take the bottom parchment paper and use it to roll the dough into a roll (do NOT touch the dough with your hands its very sticky). After each turn make sure to use the paper to press down.
9. Slice the roll into 9 “cinnamon rolls” and place on a greased pie pan or baking dish.
10. Bake for 30-35 mins. Until slightly golden. Remove and allow to cool for 10 mins. Don't over bake. The rolls finish setting and harden as they cool.
11. While the rolls are cooling whip together the frosting until smooth. Spread over the rolls and enjoy!

Notes

1. Once you bake them you can cut them and freeze them. You can microwave them for 30 seconds when you are ready to enjoy at a later time!
2. To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe. You are solely responsible for ensuring that any nutritional information obtained is accurate. I do my best to provide the nutritional information based on the ingredients that I use. All information and tools presented and written within this site (keto4karboholics.com) are intended for informational purposes only. I am not a certified nutritionist or registered dietitian and any nutritional information on keto4karboholics.com should only be used as a general guideline.

Easy Gluten & Sugar-Free Keto Pumpkin Cinnamon Rolls

These are a Yummy Cinnamon Roll filled with Pumpkin Pie Filling.

Ingredients

• shredded mozzarella cheese
• cream cheese
• almond flour
• coconut flour
• baking powder
• xanthan gum
• eggs
• pumpkin
• whipping cream
• sweetener
• cinnamon

Icing

• cream cheese
• sweetener
• whipping cream

Instructions

1. Melt the shredded mozzarella and the cream cheese in a small frying pan over medium heat.
2. In a mixing bowl, add the almond flour, coconut flour, baking powder, xanthan gum and eggs to the cheese mixture.
3. Then, in a small bowl mix the pumpkin with the whipping cream, sweetener and the cinnamon. Mix until well combined.
4. Roll the dough into a lengthwise roll. Divide, then slice the roll into 9 slices.
5. While the Keto Pumpkin Cinnamon Rolls are baking, use a small bowl to make the icing. Use a mixer to whip the cream cheese until smooth. Then add the sweetener and whipping cream. Beat until smooth again.
6. Once the Pumpkin Rolls have cooled.

Tips

• Make sure to use Pure Pumpkin Puree.

These are bursting with flavor and contain about 2 net carbs each! They also do not contain any eggs, so perfect for those with allergies!

Read also: Easy Low-Carb Cheese Crackers

Low Carb, Sugar-Free Pumpkin Spiced Cinnamon Rolls

A delicious twist on traditional cinnamon rolls perfect for your fall table, Thanksgiving dessert table, or Christmas morning!

Ingredients

• 1 1/2 cups blanched almond flour
• 1 tbsp. baking powder
• 2 1/2 cup shredded mozzarella cheese
• 2 oz cream cheese, cubed
• 2 large eggs, whisked
• 1/2 cup pure pumpkin puree (not pumpkin pie filling)
• 2 tbsp. cinnamon powder
• 1/2 tsp. ground ginger
• 1/2 tsp. ground nutmeg
• 1 tsp. vanilla extract
• 2 tbsp. butter, melted
• 1/4 cup erythritol or stevia

Instructions

1. Preheat oven to 400.
2. Stir together almond flour, baking powder, and salt. Set aside.
3. Combine shredded mozzarella and cream cheese in a microwave safe bowl and microwave for 2 minutes, stirring once in between.
4. Let the cheese mixture cool for a minute, and then add in the eggs and the almond flour mixture and stir until all combined into a dough.
5. Place the dough on a sheet pan lined with wax paper (or parchment paper) sprayed with non-stick spray. Place another piece of paper over the dough and press with hands until flat.
6. Remove top layer of paper and then set aside.
7. Stir together pumpkin, cinnamon, ginger, nutmeg, vanilla extract, butter, and sweetener. Spread onto the flattened dough.
8. Carefully use the bottom layer of wax paper to help roll the dough lengthwise to make one long roll.
9. Use a sharp knife to slice 1 inch pieces from the roll.
10. Place each piece with the filling side facing up side by side into a greased round cake pan.
11. Bake for 15-20 minutes, or until golden brown.

Variations

For the filling, it is covered in a pumpkin butter and sprinkled with a cinnamon sugar mixture with toasted pecans, then rolled up and baked to perfection!

Tips for Baking the Best Keto Pumpkin Cinnamon Rolls

• Use the Right Sweetener: Using monk fruit sweetener or golden monk fruit sweetener keeps these rolls keto-friendly without sacrificing sweetness.
• Temperature Matters: Ensure your milk and pumpkin puree are at room temperature to help the yeast activate properly.
• Don't Overbake: Keep a close eye on the rolls while baking to prevent them from drying out. They should be golden brown but still soft to the touch.

Frequently Asked Questions

Can these healthy pumpkin cinnamon rolls be made in advance?

Yes! You can go ahead and prep these rolls the night before to make it super easy the next morning! You can do this by either just prepping the dough (pausing at step 5) OR going ahead and making the rolls so that they are ready to be put in the oven!

How do I reheat these cinnamon rolls?

You can reheat these cinnamon rolls in the oven at 350F for 10-15 minutes or until warmed through. Cover with tin foil to avoid drying out. You can also reheat them in the air fryer at 350F for 5-8 minutes (cover with tin foil as well).

Is Pumpkin Keto-Friendly?

Yes! Pumpkin is low in carbs and contains a high amount of fiber. It’s easy to incorporate into a keto diet (thank goodness!).

Read also: Keto Calorie Counting: A Detailed Guide

Can The Mozzarella Be Substituted?

No, the mozzarella is a key ingredient.

Read also: Magnesium Supplements for Keto

tags: #keto #pumpkin #cinnamon #rolls #recipe