Keto Pint offers a range of frozen desserts, including their popular salted caramel bars. These bars are marketed as keto-friendly, gluten-free, and having zero added sugar. This article provides a detailed nutritional overview of two variations: the Sea Salt Caramel Ice Cream Bar and the Zero Added Sugar Salted Caramel Almond Ice Cream Bar.
Keto Pint Sea Salt Caramel Ice Cream Bars
These bars feature sweet and savory sea salt caramel ice cream dipped in a rich, dark chocolate shell. They are Keto certified, gluten-free, and Kosher certified, with zero sugar added and only natural sweeteners. Keto Foods emphasizes sustainability by partnering with the Cocoa Horizons Foundation to support cocoa farmers and sourcing cream from a farmer-owned dairy cooperative.
Key Features:
- Zero Sugar Added
- Natural Sweeteners
- Keto Certified
- Gluten-Free
- Kosher
- Real Cream from Local Farms
Nutrition Facts (per 1 bar, 65g serving):
- Calories: 160
- Servings Per Container: 4
- 2g Net Carbs (Note: The provided information does not list the specific amounts of fats, protein, and carbohydrates)
Ingredients:
Cream, Water, Chocolate Coating (Unsweetened Chocolate, Coconut Oil, Erythritol, Cocoa Butter, Sunflower Lecithin, Mct Oil, Steviol Glycosides, Vanilla Extract), Egg Yolk, Erythritol, Chicory Root Fiber, Milk Protein Concentrate, Tapioca Fiber, Natural Flavor, Vegetable Glycerin, Sea Salt, Guar Gum, Steviol Glycosides, Annatto Extract, Monk Fruit Extract, Xanthan Gum, Gum Acacia.
Allergen Information:
Contains Eggs and Milk. May contain Wheat, Tree Nuts, and Peanuts.
Keto Pint Zero Added Sugar Salted Caramel Almond Ice Cream Bars
This variation consists of sweet caramel ice cream with a savory caramel ribbon, dipped in a milk chocolate coating and sprinkled with almonds. Keto Pint emphasizes redefining indulgence without compromise, aiming to set a standard of excellence in zero added sugar frozen desserts through innovative recipes and high-quality ingredients.
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Key Features:
- Zero Added Sugar
- Zero Artificial Sweeteners
- Zero Artificial Flavors
- Gluten-free
- Keto-friendly
- Made with real milk and cream
- Ready-to-eat
Nutrition Facts (per 1 bar, 55g serving):
- Calories: 150
- Servings Per Container: 4
- (Note: The provided information does not list the specific amounts of fats, protein, and carbohydrates)
Ingredients:
Cream, Water, Coconut Oil, Allulose, Chicory Root Fiber, Skim Milk, Almonds, Whole Milk Powder, Erythritol, Milk Protein Concentrate, Milkfat, Unsweetened Chocolate, Olive Oil, Buttermilk Powder, Egg Yolks, Cocoa Processed with Alkali, Skim Milk Powder, Sea Salt, Natural Flavors, Tapioca Starch, Soy Lecithin, Locust Bean Gum, Pectin, Guar Gum, Steviol Glycosides, Annatto Extract (for Color), Monk Fruit Extract.
Allergen Information:
Contains Eggs, Soybean, and Milk. May contain Wheat, Tree Nuts, and Peanuts.
Sweeteners and Ingredients Analysis
Both Keto Pint salted caramel bars utilize a blend of natural and low-calorie sweeteners to achieve their sweet taste without added sugar. These sweeteners include:
- Erythritol: A sugar alcohol that is naturally found in some fruits and fermented foods. It has a minimal impact on blood sugar levels.
- Steviol Glycosides (Stevia): A natural sweetener derived from the stevia plant.
- Monk Fruit Extract: Another natural sweetener derived from monk fruit.
- Allulose: A rare sugar found in some fruits and is considered to have a negligible impact on blood sugar.
Other notable ingredients include:
- Chicory Root Fiber: Acts as a prebiotic and adds fiber to the product.
- Milk Protein Concentrate: Used to increase the protein content.
- Coconut Oil: Adds fat and contributes to the creamy texture.
- Vegetable Glycerin: A sugar alcohol used as a humectant and sweetener.
- MCT Oil: Medium-chain triglycerides, a type of fat that is easily digested and can provide a quick source of energy.
- Tapioca Fiber/Starch: Used as a stabilizer and thickener.
Allergen Considerations
Both versions of the Keto Pint salted caramel bars contain common allergens:
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- Milk: Both bars contain various milk-derived ingredients like cream, skim milk, milk protein concentrate, and milkfat.
- Eggs: Egg yolk or egg yolks are present in both recipes.
Additionally, both products carry a "may contain" warning for:
- Wheat: Indicating potential cross-contamination during manufacturing.
- Tree Nuts: Besides almonds in one version, other tree nuts might be present due to manufacturing processes.
- Peanuts: Similar to tree nuts, there is a risk of cross-contamination.
- Soybean: The Salted Caramel Almond Ice Cream Bars contain soy lecithin.
Individuals with allergies or sensitivities to these ingredients should exercise caution and carefully review the product labels before consumption.
Keto-Friendliness Assessment
Both Keto Pint salted caramel bars are designed to be keto-friendly, primarily by minimizing sugar content and using alternative sweeteners. The Sea Salt Caramel Ice Cream Bar is advertised as having 2g net carbs per serving. Net carbs are calculated by subtracting fiber and sugar alcohols (like erythritol) from total carbohydrates, as these have a reduced impact on blood sugar. The Zero Added Sugar Salted Caramel Almond Ice Cream Bars do not specify the net carb content.
Considerations for a Keto Diet:
- Net Carb Count: Individuals following a ketogenic diet need to monitor their daily carbohydrate intake closely. While these bars are low in sugar, it's essential to consider the total net carbs from all sources.
- Ingredient Sensitivities: Some individuals may experience digestive issues with certain sugar alcohols or fiber sources like chicory root fiber.
- Fat Content: The fat content, primarily from cream and coconut oil, is a significant aspect of the keto diet. However, the specific amounts are not detailed in the provided nutrition facts.
Sustainability Initiatives
Keto Foods emphasizes sustainability through several initiatives:
- Cocoa Horizons Foundation: Partnering with this foundation helps improve the livelihood of cocoa farmers in rural areas by purchasing 100% sustainably sourced cocoa.
- Farmer-Owned Dairy Cooperative: Sourcing cream through a farmer-owned dairy cooperative supports American farm families.
These initiatives reflect a commitment to ethical sourcing and supporting local communities.
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