Discover the Ultimate Homemade Keto Pineapple Whip Recipe for a Refreshing, Guilt-Free Treat!

Pineapple Whip, also known as pineapple soft-serve or Dole Whip, is a delightful and refreshing frozen dessert that has gained popularity around the world. This classic frozen treat is only available at a few select locations, the most famous being EPCOT and Aloha Island near the Tiki Room in Disney’s Magic Kingdom. Starting in April of 2023, packaged Dole Whip is available to purchase in the grocery store freezer aisle.

This article provides a comprehensive guide to creating your own keto-friendly pineapple whip at home, allowing you to enjoy this iconic dessert without the added sugar and carbohydrates.

What is Pineapple Whip?

Dole Whip is a popular frozen dessert known for its creamy texture and refreshing tropical flavor, primarily pineapple. The unique appeal of pineapple whip lies in its smooth, creamy texture, similar to soft-serve ice cream, but without the dairy content. This makes it a perfect option for those who are lactose intolerant or looking for a vegan-friendly alternative.

The main ingredients in Dole Whip include pineapple juice concentrate, water, sugar, and stabilizers. The unique combination of these ingredients results in a non-dairy, lactose-free soft-serve dessert that has a smooth consistency similar to traditional soft-serve ice cream.

Healthier Homemade Version

This homemade pineapple Dole Whip recipe is a simple and delicious dessert your whole family will love. Surprisingly, the beloved Disney dessert is vegan. This homemade version can also easily be made vegan if you use your favorite dairy free milk. We have used more healthier ingredients to recreate this classic dish.

Read also: Easy Low-Carb Cheese Crackers

Key Ingredients for Keto Pineapple Whip

To create a keto-friendly version of pineapple whip, you'll need to make a few strategic substitutions to reduce the carbohydrate content while maintaining the creamy texture and tropical flavor. The goal of this recipe is to use fresh pineapple, coconut milk, low carb sweetener and lime juice for a refreshing heathy summer treat.

Here's a breakdown of the essential ingredients:

Fresh or Frozen Pineapple: Using frozen pineapple chunks is crucial to achieving the right texture. Fresh pineapple will not give you the same creamy consistency as frozen pineapple. If you haven't already frozen fresh pineapple, you can cut it into chunks and freeze them on a baking sheet for a few hours until solid. You can use either chopped fresh or canned pineapple. Just be sure to drain the can of pineapple fully.
Coconut Milk: For a dairy free and vegan Dole Whip, opt for a plant based milk, such as almond milk, oat milk, or coconut milk, or use nondairy creamer or coconut cream. My favorite way to make pineapple Dole Whip is with canned coconut milk, because it will yield the thickest, creamiest results and make you feel like you are in Hawaii!
Low-Carb Sweetener: The sweetener of choice can be regular sugar, date sugar, pure maple syrup, honey, or pretty much any neutral all purpose sweetener.
Lime Juice: For a slight lemon tang.

Step-by-Step Instructions for Making Keto Pineapple Whip

This recipe is prepped almost entirely in a food processor. It helps chop up the pineapple finely and release some of the sweet juice.

Prepare the Pineapple: Peel, core and cut one fresh ripe pineapple into chunks. Spread chunks on a lined baking sheet and freeze until solid (for at least 24 hours).
Combine Ingredients: In a high-powered blender or food processor, add the frozen pineapple chunks, coconut milk, sugar, lime juice, allulose and a pinch of salt.
Blend to Perfection: Process until the mixture is smooth and creamy. Scrape down the sides and add more milk as needed to achieve a smooth consistency.
Adjust Sweetness: Taste the pineapple whip and add sweetener to your liking. If the pineapple wasn't super ripe and sweet, I will add a little honey, maple syrup or agave. Process once more to incorporate the sweetener.
Chill (Optional): Once blended, it's a good idea to chill the mixture in the freezer for about 30 minutes before serving.
Serve and Enjoy: To achieve a soft serve-like look, fit a piping bag with a star tip. Fill the pineapple whip into the piping bag fitted with the star tip. Note: If I have extra time, I will put the piping bag with the pineapple whip, back into the freezer for about half an hour to an hour. Scoop out with an ice cream scoop, or transfer to a pastry bag and pipe out for swirly soft serve. For swirly soft serve that holds its shape longer, freeze at least twenty minutes prior to serving. For an extra touch, you can add graham cracker crumbles on top. I served this in tiny mason jars, cold, right out of the fridge (which is why it’s perfect for summer). Start by gathering all of your ingredients. Scoop out with an ice cream scoop.

Recipe Variations

While the classic pineapple Dole Whip is the most well-known and loved, there are several delicious flavor variations you can try. Feel free to get creative and experiment with different fruits and flavor combinations. The base recipe for Dole Whip is quite versatile, allowing you to customize it to your liking.

Mango Dole Whip: Swap out the pineapple for ripe mangoes to create a luscious and tropical Mango Dole Whip.
Orange Dole Whip: Use orange juice and zest to infuse the Dole Whip with a citrusy twist.
Strawberry Dole Whip: Blend frozen strawberries to make a delightful pink-hued Strawberry Dole Whip.
Raspberry Dole Whip: Incorporate frozen raspberries into the mix for a vibrant and fruity Raspberry Dole Whip.
Peach Dole Whip: Blend frozen peaches to make a creamy and peachy version of Dole Whip.
Watermelon Dole Whip: For a summery and refreshing twist, try using frozen watermelon chunks to make Watermelon Dole Whip.
Mixed Berry Dole Whip: Combine various frozen berries like blueberries, blackberries, and raspberries to make a Mixed Berry Dole Whip. The medley of berry flavors creates a vibrant and delightful treat.

Tips and Tricks for the Perfect Keto Pineapple Whip

Use a High-Powered Blender or Food Processor: A high-powered blender or food processor works best for achieving a smooth and creamy consistency. Unless you own a heavy duty Vitamix or Blendtec, a blender doesn't make a good substitute for the food processor.
Adjust Sweetness to Taste: Whether and how much sweetener you need, totally depends on your taste preference, but also on where your pineapple is from and how ripe it is. So, in most other places I will add a little honey, maple or agave syrup.
Consider Adding Protein: We’re going to kick the warmer recipes off this season with an easy one that only takes 5 simple ingredients to make, Protein Pineapple Whip! There’s a ton of volume to this for the amount of calories it is which means it’s super filling. For Greek yogurt I like using either vanilla, pineapple, or lemon and for protein powder I usually use vanilla. The most important step in this protein pineapple whip recipe is to always use frozen fruit. Process or blend everything together. Let it continue to process or blend for a couple minutes, you’ll know it’s done when your pineapple whip is creamy and the volume has significantly increased.
Serving Suggestions: To serve this with an aesthetic you can either use an ice cream scoop or homemade pastry bag. I make a homemade pastry bag by cutting the corner off a sealable bag. Do I do this other than for photos?

Storing Leftovers

If you have any leftovers, store them in the freezer in an airtight container for up to three months.

Nutritional Information

The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. The provided nutrition information is my best estimate and reflects one serving of the recipe (total servings indicated at top of recipe card). It does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. I use an automatic API to calculate this information.

Frequently Asked Questions

What is pineapple whip made of? Pineapple whip is primarily made from frozen pineapple chunks, coconut milk, and a sweetener of your choice. It is blended into a creamy, soft-serve-like consistency, making it a refreshing and healthy frozen treat.
Does pineapple whip have milk in it? Pineapple whip can be prepared without dairy milk. In this recipe, coconut milk is used, making it a suitable option for those avoiding dairy. The natural sweetness and creaminess of coconut milk complement the pineapple flavor beautifully.
Can I use canned pineapple for pineapple whip? While fresh pineapple is preferred for its natural sweetness and texture, canned pineapple can also be used in a pinch. Ensure that it is well-drained before freezing to achieve the desired consistency for the pineapple whip.
Is pineapple whip suitable for a vegan diet? Yes, pineapple whip can be made vegan-friendly by using plant-based sweeteners such as agave syrup or maple syrup. Additionally, the use of coconut milk instead of dairy makes this frozen treat suitable for those following a vegan diet.

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