For those following a ketogenic diet, finding satisfying and flavorful meals can sometimes be a challenge. However, with a little creativity, it's possible to enjoy classic comfort foods while staying within your macros. Philly cheesesteaks, with their savory combination of thinly sliced beef, sautéed onions and peppers, and melted cheese, are a prime example. This article presents two keto-friendly versions of Philly cheesesteak egg rolls: one using an omelet as the wrap and the other using baked cheese.
Keto Philly Cheesesteak Omelet Rolls
This recipe offers a simple and portable way to enjoy the flavors of a Philly cheesesteak. It’s simple enough to throw together for a quick breakfast or dinner after a long day. The omelet acts as a low-carb wrap, holding a filling of seasoned beef, sautéed vegetables, and melted provolone cheese.
Ingredients
- Eggs
- Olive oil
- Shaved beef (ask for it at your grocery store’s meat counter)
- Provolone cheese, thinly sliced
- Onion, sliced
- Peppers, sliced
- Salt and pepper
Instructions
- Gently beat the eggs and 1/2 of the olive oil in a large bowl.
- Heat a nonstick square pan, or skillet, over medium heat.
- Pour half of the egg mixture into the pan and cover until the egg is cooked through.
- Once the omelet is solid, use a rubber spatula to release the edges and slide the egg onto a plate or paper towel.
- Repeat with the rest of the egg mixture.
- In the same skillet, add the second half of the olive oil along with peppers and onion. Sauté on medium until the vegetables begin to soften, and the onions caramelize. Transfer to a bowl and set aside.
- Season the beef with the salt and pepper.
- Add the meat to the hot skillet and sauté over medium high heat until cooked through.
- Toss the peppers and onion back into the hot skillet to warm them if needed.
- Fill the omelets by layering half of the thinly sliced provolone into each eggshell and topping with the hot meat and sautéed vegetables.
- Roll the omelets and place back in the skillet on medium then cover to melt the cheese.
This recipe makes a total of 2 servings of Keto Philly Cheesesteak Omelet. Is there anything more keto than shaved steak smothered in melty provolone? This omelet, or more so an omelet roll, is not only filling but mostly portable, too! Well, if you don’t mind a little melty cheese on your fingers. Some cheesesteak recipes may be complicated or include a long list of ingredients, but this is a simple take on the classic that still incorporates those key flavors of sautéed onion and pepper, creamy cheese, and thinly sliced seasoned beef. You can usually ask for shaved beef at your grocery store’s meat counter, which makes this recipe a breeze.
Keto Philly Cheesesteak Cheese Roll Ups
This innovative recipe uses baked cheese as the wrap, creating a crispy and flavorful alternative to traditional egg rolls. These roll-ups are particularly appealing to those who enjoy cheesy snacks and are looking for a fun and kid-friendly keto option. This recipe is not for anyone that has a dairy sensitivity!
Ingredients
- Ground beef
- Shredded Monterey Jack cheese
- Cream cheese
- Onion
- Pepper
Instructions
- Saute the ground beef onion and pepper in a skillet over medium-high heat on the stove until the vegetables have softened and the meat is completely browned.
- Place the shredded Monterey Jack cheese in 8 even circles on a parchment-lined large baking sheet.
- Let the cheese cool for a minute or two, and while still pliable, place a layer of filling on each cheese circle.
If you want to make this ahead for your meal prep, I suggest making the filling and then storing it in an airtight container. When you are ready to eat your roll up, you just need to bake some cheese wraps. This is a very kid-friendly little snack. Feel free to make as many changes as you want to this recipe. Use any type of cheese that you want for the outer wraps. Parmesan comes out kinda crispy and doesn’t wrap as easily. As you can see, they are beautiful little snacks. They make a wonderful appetizer too!
Read also: Easy Low-Carb Cheese Crackers
Tips and Variations
- Cheese: Feel free to experiment with different types of cheese in both recipes. For the omelet rolls, consider using mozzarella, cheddar, or a blend of cheeses. For the cheese roll-ups, try different hard cheeses like Parmesan (though it may be less pliable) or provolone.
- Meat: While both recipes call for beef, you can substitute with other meats like chicken or turkey. If using ground beef, make sure to drain off any excess grease after cooking.
- Vegetables: Add other vegetables to the filling, such as mushrooms, spinach, or jalapeños.
- Seasoning: Adjust the seasoning to your liking. Garlic powder, onion powder, paprika, and red pepper flakes can add extra flavor.
- Sauce: Serve the egg rolls with a keto-friendly dipping sauce, such as ranch dressing, blue cheese dressing, or a homemade cheese sauce.
Nutritional Information
The nutritional information for these recipes is calculated as a courtesy and is an approximate only. There are only 2g net carbs in each serving of these keto Philly cheesesteak roll ups.
Read also: Keto Calorie Counting: A Detailed Guide
Read also: Magnesium Supplements for Keto