Supplements with exogenous ketones have become increasingly popular within the keto community. Perfect Keto is one such company that makes exogenous ketone supplements and MCT oil powder. But are they worth the price tag? This article aims to provide a comprehensive review of Perfect Keto products, examining their potential benefits, ingredients, and overall value.
What are Exogenous Ketones?
As opposed to endogenous ketones that are produced by the body, exogenous ketones are supplemented. Each pack of Perfect Keto is made with beta hydroxybutyrate (BHB), calcium, magnesium, natural flavors, citric acid, and stevia. They come in two flavors. Although I love chocolate, I preferred the Peaches & Cream flavor. At first, I tried mixing with water but the taste was much better with almond milk. Exogenous ketones are known to have a specific taste that some people will like, while others will not. If you want to try Perfect Keto, start by trying small single-serving packs to see if you like it.
Perfect Keto Products: An Overview
Perfect Keto offers a range of products designed to support a ketogenic lifestyle. These include:
- Exogenous Ketone Supplements: These supplements aim to provide an instant boost of ketones in the body.
- MCT Oil Powder: MCT oil is known for its potential benefits in strengthening brain health, reducing hunger, and promoting fat loss. Perfect Keto's MCT Oil powder stands out because it contains no fillers, such as maltodextrin or soluble corn fiber - just pure powdered MCT oil.
- Keto Collagen: Perfect Keto Collagen combines collagen with MCTs. Collagen is the most important structural protein in your body. MCT’s (medium chain triglycerides) complement collagen very well.
- Keto Bars: The Keto bars are a delicious way to stave off hunger between meals. The new Perfect Keto Nola Bars are considered by some to be the best-tasting keto bars on the market due to the high-quality ingredients and great taste.
- Electrolyte Supplements: These supplements contain sodium, magnesium, and potassium to help defeat keto flu. It also has vitamin D for an extra boost.
Potential Benefits of Perfect Keto Products
Exogenous ketones may help increase energy levels, improve performance, and enhance mental focus. However, more studies to support these claims are needed, as currently, most studies focus on the effects of endogenous ketones.
- Increased Energy Levels: Some users have reported an increase in energy levels and less tiredness after exercise with exogenous ketones.
- Keto-Adaptation Support: If you just started following the ketogenic diet, exogenous ketones may help you get through the initial adaptation period, until you get fat-adapted and your body effectively uses body fat and dietary fat for energy. This doesn't mean you need exogenous ketones to get keto-adapted (I didn't use them back then), it simply means they may lessen the negative symptoms of the adaptation period.
- Therapeutic Applications: If you're following the ketogenic diet for therapeutic purposes, exogenous ketones may help manage your condition. Dr. Dominic D'Agostino has been using exogenous ketones in his research for their therapeutic effects, focusing on cancer. Due to their neuroprotective properties, exogenous ketones may also help patients with neurodegenerative diseases, such as Alzheimer's, Parkinson's, and epilepsy.
- Appetite Suppression: Although there is anecdotal evidence that exogenous ketones may suppress appetite, there is currently no scientific evidence to support that. Some suggest that the appetite-suppressing effects are only present for a few hours after ingestion.
- Improved Exercise Performance: Exogenous ketones may boost your energy levels and improve performance while you exercise.
Perfect Keto Ingredients and Quality
Perfect Keto emphasizes products that are made from real, whole food sources, like coconut, almond, sunflower, coffee, cacao, macadamia, and vanilla bean. They are also known for avoiding artificial ingredients in their products.
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Taste and Flavors
Perfect Keto offers a variety of flavors across its product line. For example, the exogenous ketones come in two flavors: Chocolate and Peaches & Cream. The collagen comes in vanilla, salted caramel, and matcha flavors. Perfect Keto bars come in a variety pack with flavors like cinnamon roll and chocolate chip cookie dough. Many people like to start with half a scoop and go from there.
Potential Side Effects
Some users may experience stomach discomfort when taking exogenous ketones. If you do, start with just half of the recommended serving.
Perfect Keto MCT Oil Powder
Perfect Keto's MCT Oil powder is the perfect addition to coffee, smoothies, or baked goods. What I like about it is that unlike most commercially available products, there are no fillers, such as maltodextrin or soluble corn fibre - just pure powdered MCT oil. One hour after ingesting a serving of Perfect Keto MCT Oil Powder (mixed in 1 cup of unsweetened almond milk with cinnamon), my ketone readings were unaffected and stayed at 2.2 mmol/L.
Perfect Keto Collagen
Perfect Keto Collagen is like powdered botox without the bad rep of actual botox injections combined with a little energy boost ha ha. Collagen is the most important structural protein in your body. Collagen has recently become so popular because our bodies can effectively absorb this type of protein. MCT’s (medium chain triglycerides) complement collagen very well.
Perfect Keto Bars
I finally tried the Perfect Keto bars. My first purchase was the variety pack. love the cinnamon roll flavor. Just ordered another variety pack. the other flavors are like. We took a road trip on a motorcycle and could not stop for bites to eat at times. favorite. I love the Perfect Keto bars, especially the Chocolate chip cookie dough ones. goals. I really enjoy these bars as a snack on the go! sweet treat. It’s delicious with any beverage. chocolate flavor.
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Cost and Value
As you may know, exogenous ketone supplements are fairly pricey. Perfect Keto is more affordable compared to other ketone supplements and works out at about $59 USD per 15 servings.
Perfect Keto and Weight Loss
Many people have been wondering if supplements with exogenous ketones can help them lose weight. Although there is anecdotal evidence that exogenous ketones may suppress appetite, there is currently no scientific evidence to support that. Some suggest that the appetite-suppressing effects are only present for a few hours after ingestion. Exogenous ketones may boost your energy levels and improve performance while you exercise. This can potentially help you lose weight if you can control your appetite. Keep in mind that as your energy levels increase and you can exercise more vigorously, your appetite may also increase.
The Importance of Diet
Don't exercise just to burn calories and lose body fat - this approach doesn't work in the long run. Instead, focus on your diet. Just like you cannot out-exercise a bad diet, you cannot out-supplement a bad diet. Don't confuse endogenous ketones that are produced on a ketogenic diet and combined with a low energy state, with exogenous ketones added to your diet without the necessary changes in your food intake. Supplementing with exogenous ketones doesn't give you a free ticket to splurge on carbs. Exogenous ketones are not a magic tool for weight loss. If you want to lose weight, your macronutrient targets should be your number one priority. In fact, ketone levels that are too high can block the utilisation of body fat via increased insulin levels. A word of advice: If your goal is to lose weight but you are not willing to change your diet, then exogenous ketones aren't for you.
User Reviews and Testimonials
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Many users rave about the taste and quality of Perfect Keto products. Some common sentiments include:
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- "Love how it tastes good, and not overly sweet like other brands."
- "I love the energy and focus I have with this MCT."
- "These cookies are AMAZING! They are so soft and just melt in your mouth."
- "Perfect keto is the only company I buy from for my collagen."