For those embracing a ketogenic or low-carb lifestyle, finding satisfying desserts can sometimes be a challenge. However, this collection of keto peanut butter chocolate fudge recipes offers a delightful solution. These recipes deliver the rich, sweet flavors you crave without the high carb count, making them perfect for holidays, special occasions, or simply a guilt-free treat.
Why Keto Fudge?
A ketogenic diet revolves around consuming high amounts of fat, moderate protein, and very few carbohydrates. The goal is to shift the body's primary energy source from glucose to fat, inducing a metabolic state called ketosis. Keto fat bombs, like this fudge, are used to meet fat quotas or add a little boost. This fudge is creamy and delicious, even straight from the freezer, thanks to its high fat content.
Core Ingredients and Keto-Friendly Swaps
The beauty of these keto fudge recipes lies in their simplicity and the clever use of low-carb alternatives. Here's a breakdown of common ingredients and potential substitutions:
Chocolate: Unsweetened baker's chocolate bars or sugar-free chocolate chips (like Lily's) form the base. If using unsweetened chocolate, increase the amount of sweetener to compensate.
Peanut Butter: Opt for natural peanut butter with minimal ingredients (ideally just peanuts) to avoid unnecessary fillers and sugars. Almond butter can also be used.
Read also: Easy Low-Carb Cheese Crackers
Sweetener: Powdered low-carb sweeteners like erythritol, xylitol, allulose, or Lakanto Monkfruit Sweetener are essential. Powdered versions prevent a gritty texture. Adjust the amount to your preferred sweetness level.
Butter: Unsalted butter is commonly used, but salted butter can add an extra flavor dimension. For a dairy-free option, refined coconut oil can be substituted, though it may require freezer storage due to its softer consistency. Barlean's Organic Butter Flavored Coconut Oil can also be used as a 1:1 substitute.
Cottage Cheese: Full-fat cottage cheese, especially lactose-free brands, can provide a creamy texture similar to traditional fudge recipes. Ricotta cheese is another viable option.
Recipe Variations
Classic Keto Chocolate Peanut Butter Fudge
This recipe focuses on simplicity, using just a few key ingredients to create a rich and satisfying fudge.
Ingredients:
- Low-carb chocolate chips
- Creamy, natural peanut butter
Instructions:
- Melt the chocolate and peanut butter together using a double boiler or microwave in 20-second intervals, stirring until smooth.
- Line a loaf pan with parchment paper.
- Pour the mixture into the pan and smooth into an even layer.
- Chill in the freezer for 40-70 minutes, or until firm.
- Slice and enjoy!
- Store in an airtight container in the refrigerator.
Creamy Keto Peanut Butter Chocolate Fudge with Cottage Cheese
This version incorporates cottage cheese for an extra creamy texture.
Read also: Keto Calorie Counting: A Detailed Guide
Ingredients:
- Full-fat cottage cheese (lactose-free)
- Peanut butter
- Butter
- Low-carb chocolate chips
- Low-carb sweetener (to taste)
Instructions:
- Line an 8x4 inch loaf pan with parchment paper.
- Blend peanut butter and cottage cheese in a food processor or high-speed blender until smooth.
- Melt butter and add to the peanut butter mixture, blending until combined. Set aside.
- Melt chocolate chips and remaining butter in a microwave or saucepan until smooth.
- Pour melted chocolate into the peanut butter mixture and blend until smooth.
- Taste and add sweetener if needed.
- Spread into the prepared loaf pan and refrigerate for at least 1 hour.
- If using a peanut butter topping, melt peanut butter and butter together and pour over cold fudge. Place back in the fridge for at least 30 minutes.
- Store fudge in an airtight container in the fridge for up to 7 days or freeze for up to 3 months.
Keto Chocolate Peanut Butter Swirl Fudge
This recipe combines chocolate and peanut butter fudge layers for a visually appealing and flavorful treat.
Ingredients:
- Butter
- Brown sugar substitute (like Swerve)
- Peanut butter
- Vanilla extract (optional)
- Cocoa powder
- Unsweetened chocolate bars
- Cream
- Salt
Instructions:
- Heat butter and brown sugar substitute in a saucepan until a caramel forms.
- Remove from heat and stir in peanut butter and vanilla.
- Set aside half a cup of the peanut butter mixture.
- Stir cocoa powder into the remaining mixture.
- Line a loaf pan with wax paper.
- Pour the chocolate fudge into the pan, then top with the peanut butter fudge and swirl.
- Freeze for 30 minutes or until set.
- Melt the remaining ¼ cup of peanut butter and drizzle over the top of the fudge.
- Peel the wax paper away from the fudge and slice.
Quick Keto Peanut Butter Fudge (3 Ingredients)
This is an ultra creamy caramel based fudge.
Ingredients:
- Butter
- Brown Sugar Swerve
- Peanut Butter
Instructions:
- Heat a medium size sauce pan over medium heat.
- Melt butter, then add brown sugar.
- Stir continuously until sugar dissolves and it begins to simmer and a thick brown caramel begins to form.
- When the sauce is thickened slightly and looks like caramel, remove from heat and stir in the peanut butter and vanilla extract (if using) until melted.
- Line a loaf pan with wax paper and carefully pour the fudge into the pan.
- Freeze 30 minutes or until completely set.
- Peel the wax paper away from the fudge and slice.
Tips for Success
- Sweetness: Always taste the fudge mixture before chilling and adjust the sweetness as needed.
- Cutting: Warm a knife blade under hot water for clean cuts.
- Storage: Store fudge in an airtight container in the refrigerator for up to a week or in the freezer for up to 3 months.
- Melting Chocolate: Melt chocolate in 30-second intervals in the microwave, stirring in between, to prevent burning. Alternatively, use a double boiler or a saucepan over low heat.
- Mix-ins and Toppings: Get creative with toppings like chopped nuts, sea salt, or sugar-free chocolate drizzles.
Nutritional Information
The nutritional information varies depending on the specific ingredients used. However, most keto peanut butter chocolate fudge recipes are low in net carbs (around 1-2 grams per serving) and high in fat, making them a perfect keto-friendly treat. Always calculate the nutritional information based on the specific ingredients you use.
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