Are you following a low-carb or ketogenic diet and craving a sweet treat? Look no further than this Keto Orange Creamsicle Fluff recipe! This easy-to-make dessert captures the nostalgic flavors of an orange creamsicle while staying true to your dietary goals. It’s a fantastic option for parties, potlucks, BBQs, or simply a guilt-free indulgence.
What is Fluff Salad?
A fluff salad is a fluffy-like mix, typically consisting of fruit and creamy ingredients. In this case, it’s a dessert "salad" made from sugar-free whipped topping, pudding or gelatin, and fat-free cottage cheese. You can customize it with various flavor combinations by adding ingredients like mini marshmallows and different types of fruit.
Why You'll Love This Recipe
- Keto-Friendly: This recipe is designed to be low in carbohydrates, making it suitable for ketogenic diets.
- Easy to Make: With simple steps and readily available ingredients, you can whip up this dessert in no time.
- Customizable: Feel free to experiment with different flavors of sugar-free gelatin or pudding mix to create your own unique variations.
- Deliciously Creamy: The combination of cream cheese, whipped topping, and gelatin creates a smooth and satisfying texture that will remind you of a classic creamsicle.
Ingredients
- Cream cheese
- Heavy cream (or full-fat coconut cream for dairy-free option)
- Sugar-free sweetener (such as powdered erythritol or stevia)
- Sugar-free orange gelatin (or natural jel dessert for vegan option)
- Vanilla extract
- Unsweetened Greek yogurt (or plain coconut yogurt for dairy-free option)
- Sugar-free cool whip topping
- Fat-free cottage cheese (optional, blend if desired)
- Mandarin oranges (canned in water, drained)
- Mini marshmallows (optional)
- Coconut (optional)
- Orange zest (for garnish)
- Orange slices (for garnish)
Equipment
- Large bowl or stand mixer
- Glass measuring cup
- Whisk
- Spoon or piping bag
- Popsicle molds (optional, for making popsicles)
- Blender or processor (optional, for blending ingredients)
Step-by-Step Instructions for Orange Creamsicle Fluff
1. Prepare the Gelatin
- Mix the sugar-free orange gelatin mix into boiling water and stir until fully dissolved. You can heat the water in a glass measuring cup in the microwave and then add the mix directly to the cup.
- Set the gelatin mixture aside to cool slightly.
2. Beat the Cream Cheese
- In a large bowl or stand mixer, beat the cream cheese until it is smooth and creamy.
3. Incorporate the Gelatin
- Slowly add the gelatin mixture to the cream cheese and mix well to ensure it is fully combined.
4. Prepare the Whipped Cream
- In a separate large bowl or stand mixer, beat the heavy cream until stiff peaks form, creating whipped topping. Be careful not to overbeat it.
5. Combine the Mixtures
- Gently fold the whipped cream into the cream cheese mixture. Be sure not to overbeat, as you want the topping to stay airy and light.
6. Add Additional Ingredients (Optional)
- Gently fold in the mandarin oranges, mini marshmallows, and coconut if using.
7. Chill and Serve
- Place the mixture in the refrigerator to chill for about twenty to thirty minutes before serving. This allows the flavors to meld together and the fluff to set slightly.
- Before serving, garnish with a spoon of whipped topping, an orange slice, and orange zest.
Variations and Tips
- Dairy-Free/Vegan Option: To make this recipe dairy-free or vegan, replace the heavy cream with full-fat coconut cream, the Greek yogurt with plain coconut yogurt, and use a gelatin-free and vegan jel dessert brand like Natural Simply Delish Jel Dessert.
- Other Flavors: Experiment with different flavors of sugar-free gelatin or sugar-free natural jel dessert, such as strawberry, peach, or cherry.
- Popsicles: To make orange creamsicle popsicles, follow the steps above and then layer the orange mixture and a vanilla cream mixture (made with yogurt, heavy cream, sweetener, and vanilla extract) into popsicle molds. Freeze for 5-8 hours until solid.
- Using a Piping Bag: For a more elegant presentation, use a piping bag to dispense the fluff into individual serving dishes.
- Don't Overmix: Be careful not to overmix the ingredients, especially the heavy cream, as this can result in a dense texture.
- Blending Cottage Cheese: If you're not a fan of the texture of cottage cheese, feel free to blend it prior to adding it to the mixture.
Serving and Storage
- Serve the Keto Orange Creamsicle Fluff chilled.
- Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
- You can also freeze the creamsicle cheesecake fluff for up to 2-3 months.
Other Fluff Salad Recipes to Try
- Blueberry Lemon Fluff Salad
- Pumpkin Fluff Salad
Nutritional Information
(Note: Nutritional information will vary depending on the specific ingredients used.)
Read also: Easy Low-Carb Cheese Crackers
Read also: Keto Calorie Counting: A Detailed Guide
Read also: Magnesium Supplements for Keto
tags: #keto #orange #creamsicle #fluff #recipe