Keto Noodle Recipes: Satisfy Your Pasta Cravings the Low-Carb Way

For those following a ketogenic or low-carb lifestyle, the craving for pasta can be a significant challenge. Traditional pasta, made from wheat flour, is high in carbohydrates, making it unsuitable for keto diets. Fortunately, numerous delicious and satisfying low-carb noodle options are available, allowing you to enjoy your favorite pasta dishes without compromising your dietary goals. This article explores various keto noodle recipes, including homemade options and those using alternative ingredients like shirataki noodles and cheeses.

Homemade Keto Egg Noodles: A Simple and Versatile Base

One of the easiest and most versatile options for keto noodles is a homemade egg noodle recipe. These noodles typically require only a few ingredients and minimal preparation time.

Basic Keto Egg Noodle Recipe

This recipe uses just four main ingredients: cream cheese, eggs, almond flour, and butter. Salt or turmeric can be added for flavor and color.

Ingredients:

• Cream Cheese
• Eggs
• Almond Flour
• Butter
• Salt or Turmeric (optional)

Instructions:

1. Preheat oven to 150°C (300°F).
2. Prepare a baking tray and cover it with a silicone baking sheet or parchment paper (sprayed with oil to prevent sticking).
3. Mix all ingredients in a blender or kitchen mixer until smooth.
4. Pour the mixture onto the baking tray and spread it thinly and evenly with a spatula or knife.
5. Bake for 8 minutes.
6. Let the pasta sheet cool, then roll it into a log and cut it into your desired pasta size.
7. Unroll and serve.

Variations:

• Spices and Vegetables: Add various spices or finely chopped vegetables to the mixture for added flavor and nutrients.
• Fiber and Psyllium: Incorporate fiber or psyllium husk for added nutritional benefits.

These egg noodles can be paired with your favorite keto-friendly pasta sauces, such as a simple keto basil pesto, green goddess dressing, or wild garlic ramp pesto. They also make an excellent side dish for main meals like chicken curry.

Can I eat Egg Noodles on Keto?

Yes! Making the Keto Egg Noodles with our recipe is a perfect option for any Pasta dish on a Keto or Low Carb lifestyle. Because this recipe only requires ingredients fully acceptable in our lifestyle, it makes your Egg Noodles fully Keto Friendly.

Read also: Homemade Keto Noodles

What kind of Egg Noodles are Low Carb?

Using our basic recipe, those egg noodles are fully Low Carb. You also have a choice of adding various spices or additional vegetables to the mixture.

Do you have to cook the Keto Egg Noodles?

No, you do not have to cook our Keto Egg Noodles anymore. They are baked for 8 minutes and that is more than enough for you to enjoy those noodles straight away. If you do prefer to use them later, you can either microwave it or add it directly into a boiling broth or sauce.

Can I use parchment paper if I don’t have a silicone mat?

If you do not have a silicone sheet, you can use a parchment paper instead. In that case, I would suggest spraying the paper a bit with oil, to prevent the mixture to stick.

Can you prepare Low carb Noodles in advance?

You certainly can. All you have to do, later on, is to heat them up a bit in the microwave or adding them directly to your hot sauce or a broth.

How can you store Keto Egg Noodles?

Storing them in an airtight container in your refrigerator, they should stay fresh for up to 3 days.If longer, I would suggest freezing them.

Read also: Easy Low-Carb Cheese Crackers

Can you freeze Low Carb Pasta?

Yes, this Keto Pasta thaw in the fridge just fine.

Keto Cheese Noodles: A Cheesy and Satisfying Alternative

Another popular method for creating keto noodles involves using cheese as the main ingredient. These noodles are simple to make and offer a satisfyingly cheesy flavor.

Two-Ingredient Keto Cheese Noodle Recipe

This recipe requires only mozzarella cheese and egg yolks.

Ingredients:

• Low-moisture mozzarella cheese, finely shredded
• Egg yolks

Instructions:

1. Melt the mozzarella cheese in a microwave-safe bowl. Let it cool for 1-2 minutes.
2. Whisk the egg yolks into the melted cheese until well combined.
3. Form the mixture into a ball of dough and place it on a baking tray lined with parchment paper.
4. Place another piece of parchment paper on top of the dough and roll it out thinly.
5. Refrigerate the dough for 30 minutes to firm up.
6. Cut the dough into thin strips using a pizza cutter.
7. Bring a large pot of water to a boil.
8. Add the noodles to the boiling water and stir gently for 30 seconds.
9. Remove from heat and drain the water.
10. Rinse the noodles with cold water.

Storage:

• Uncooked noodles can be stored in the refrigerator for up to 1 week.
• To freeze, place chilled noodles in a ziplock bag and store them in the freezer for up to 1 month.

Shirataki Noodles: A Low-Carb, High-Fiber Option

Shirataki noodles are made from the konjac root and are known for being very low in calories and carbohydrates. They have a slightly gelatinous texture and can be used in various keto pasta dishes.

Preparing Shirataki Noodles

1. Drain the noodles in a sieve and rinse them thoroughly with fresh water to remove any fishy odor.
2. Sauté the noodles in a pan with oil for 3-5 minutes to improve their flavor and texture.

Keto Sesame Noodles with Shirataki

This recipe combines shirataki noodles with a flavorful sesame sauce for a quick and easy keto side dish.

Read also: Keto Calorie Counting: A Detailed Guide

Ingredients:

• Shirataki noodles
• Peanut butter (creamy, natural, with no added sugar) or almond butter
• Toasted sesame oil
• Tamari (gluten-free soy sauce)
• Rice vinegar or apple cider vinegar
• Avocado oil, olive oil, or plain sesame oil
• Fresh ginger, garlic, and green onion

Instructions:

1. Prepare the sauce by whisking together peanut butter, sesame oil, tamari, rice vinegar, garlic, and ginger in a glass measuring cup until smooth.
2. Drain and rinse the shirataki noodles.
3. Heat avocado oil in a medium skillet over medium heat.
4. Add the noodles and sauté for 3 minutes.
5. Pour the sauce over the noodles and toss well to coat.
6. Remove from heat and garnish with green onion and sesame seeds.

Other Keto Noodle Options

Keto Lasagna Noodles

These noodles are made from a combination of cheeses and eggs, providing a sturdy base for lasagna.

Ingredients:

• Parmesan cheese, freshly shredded
• Cottage cheese
• Mozzarella cheese
• Eggs

Instructions:

1. Preheat oven to 375°F (190°C).
2. Line a baking sheet with parchment paper and spray with oil.
3. Place the eggs and cheeses into a food processor or blender and blitz until smooth.
4. Pour the cheese mixture onto the prepared baking sheet, spreading it out evenly to about ¼-inch thickness.
5. Bake for 15-20 minutes, or until set and slightly golden on top.
6. Remove from the oven and let it cool completely.

Keto Fiber Noodles

This recipe uses a combination of ingredients to create a noodle with added fiber.

Ingredients:

• Fiber
• Eggs

Instructions:

Combine ingredients and follow the basic egg noodle recipe.

Keto Gnocchi

This recipe uses spinach, garlic, and sour cream to make fresh keto gnocchi.

Ingredients:

• Fresh Spinach
• Garlic
• Sour Cream

Instructions:

Combine ingredients and follow general gnocchi making instructions.

Tips for Making the Best Keto Noodles

• Use Room Temperature Ingredients: Ensure all ingredients are at room temperature for better mixing and consistency.
• Spread the Mixture Thinly: When baking pasta sheets, spread the mixture as thinly as possible for the best texture.
• Don't Overcook: Watch the noodles closely while baking to avoid overcooking, which can make them brittle.
• Cool Completely: Allow the noodles to cool completely before cutting to prevent them from falling apart.
• Experiment with Flavors: Don't be afraid to experiment with different spices, herbs, and vegetables to customize the flavor of your noodles.

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