For those moments when cake cravings strike but time is short, the keto mug cake offers a delightful solution. This single-serving dessert is quick, easy, and perfectly portioned, eliminating the temptation of leftover slices. This article explores a simple recipe for a vanilla keto mug cake that's ready in minutes and boasts a fluffy crumb and a mere 2.5g net carbs. It’s gluten-free, low-carb, and incredibly versatile.
Why Mug Cakes?
Baking full-sized cakes can be time-consuming. Mug cakes provide a convenient alternative, delivering a satisfying treat without the fuss. This vanilla keto mug cake requires minimal prep, cooks in about 80 seconds, and can be stirred together with just a fork.
Core Ingredients
- Almond Flour: The recipe uses ground almonds, equivalent to regular almond flour. If using a super-fine almond flour, reduce the quantity to 1 ½ tablespoons.
- Coconut Flour: Combining coconut and almond flour creates an optimal texture for gluten-free, low-carb baking.
- Butter: Butter adds richness and flavor. For a dairy-free version, substitute with coconut oil.
- Sweetener: A granulated erythritol monk fruit sweetener blend, used as a 1:1 sugar substitute, provides the necessary sweetness. Allulose and xylitol are also suitable alternatives. Adjust the quantity to taste.
- Baking Powder and Vanilla Extract: These enhance the cake's texture and flavor.
Step-by-Step Instructions
- Combine Dry Ingredients: In a small bowl, mix together almond flour, coconut flour, baking powder, and sweetener. Ensure any lumps are broken up.
- Combine Wet Ingredients: In a separate bowl, whisk the egg using a fork. Then, add the melted and cooled butter plus the vanilla extract and whisk until combined.
- Mix Wet and Dry: Add the dry ingredients to the wet ingredients, stirring until a smooth batter forms.
- Prepare and Cook: Grease a mug or ramekin with butter and fill it with the batter. Cook in the microwave according to the power level. Cooking times for different power levels are below.
- Serve: Enjoy the cake straight from the mug or invert it onto a plate.
Microwaving Tips
Microwave cooking times vary. A microwave operating at 900W requires about 80 seconds. For a 600W microwave, use a low power setting. Check the cake's progress 10 seconds before the estimated finish time and adjust accordingly in 10-second increments. Remember that the cake will continue to cook in the hot mug after removal, so avoid overcooking.
Important Considerations
- Mug Size: Use a mug or ramekin with a minimum volume of 200ml. The batter should fill no more than half the mug to prevent overflow during cooking.
- Sweetness: Adjust the amount of sweetener to suit individual preferences.
Variations and Serving Suggestions
- Berries: Stir blueberries, raspberries, or chopped strawberries into the batter.
- Victoria Sponge Cake: Add sugar-free whipped cream.
- Toppings: Top with whipped cream and fresh berries.
Other Keto Mug Cake Recipes
Explore other variations, such as the Keto Peanut Butter Mug Cake.
Read also: Healthy Keto Mug Cake Recipe
Read also: Keto-Friendly Coffee Cake Recipe
Read also: Easy Keto Cake Recipe