For busy Nashville residents, meal delivery services offer a convenient solution to maintaining a healthy diet without sacrificing time. With a plethora of options available, catering to various dietary needs and preferences, selecting the right service can feel overwhelming. This article provides a comprehensive review of some of the best meal delivery services in Nashville, with a particular focus on keto options, to help you make an informed decision.
Factor: High-Quality, Quick-Prep Keto Meals
Factor stands out as a top pick due to its focus on high-quality ingredients, delicious flavors, and customizable meal plans. If you're struggling to find the time to cook healthy meals, Factor offers prepared meals that are both delicious and healthy.
What's on the Keto Menu?
Factor's menu includes a variety of options, including classic comfort foods and more adventurous flavors. If you're watching your calorie intake, Factor also offers a Calorie Smart plan that averages around 600 calories per meal. You can lose or maintain a healthy weight without sacrificing flavor or variety. Factor also offers a variety of add-ons that you can include with your meals, including snacks and protein bars.
What Makes Factor Special?
Factor focuses on quality, creating "restaurant-quality" meals with the help of professional chefs. Another great feature of Factor is its dietitian support. The company employs a team of registered dietitians who are available to answer any questions you may have about your meals or dietary needs. Unlike most prepared meal delivery services, Factor never freezes its meals.
Is Factor a Good Value?
Factor is a great option if you don’t have the time or disposition to cook. Although all meals are single-serving, Factor offers super flexible meal plans that can cater to a range of households and needs. Bear in mind that its per-meal prices will vary depending on how many meals you need each week.
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Green Chef: Organic Keto Meal Kits
Green Chef offers healthy and delicious meal kits that are easy to prepare. If you're looking for a way to eat well and save time in the kitchen, Green Chef might be just what you need.
What's on the Keto Menu?
Green Chef offers a variety of meal plans including Keto, Protein Packed, and Plant-Based. This means that you can find a plan that fits your dietary needs and preferences. Plus, with a rotating menu of over 40 meals to choose from each week, there is always something new and exciting to try. The ingredients come pre-measured and sometimes even pre-prepared, making it easy to prep meals.
What Makes Green Chef Special?
One of the standout features of Green Chef is its focus on organic, non-GMO ingredients. The company prides itself on using only the highest quality ingredients, including sustainably sourced proteins, fresh produce, and wholesome grains. Another great feature of Green Chef is its eco-friendly packaging. The company uses 100% recyclable and compostable materials for its packaging, so you can feel good about reducing your carbon footprint while enjoying delicious meals.
Is Green Chef a Good Value?
Green Chef may not be a budget-friendly service, but if you want more organic ingredients in your diet, it is worth the extra cost. Prices start at $6.00 per serving, and shipping is set at $10.99. For your first order, the minimum is 3 meals for 2 people per week, but you can order up to 4 meals for 6 people, so it’s a good option for families.
HelloFresh: Family-Friendly Keto Options
HelloFresh provides a wide variety of delicious and healthy family-friendly meals that are easy to prepare. If you're looking for a convenient way to eat well and feed the whole tribe without having to spend hours in the kitchen, HelloFresh might be just what you need.
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What's on the Keto Menu?
There’s a variety of meal plans to choose from, including vegetarian, family-friendly, and low-calorie options. With a rotating menu of over 100 meals and market add-ons to choose from each week, there’s always something new and exciting to try. The company workshops and tests each dish extensively, so you know you have an expert-approved recipe. Simply follow the step-by-step instructions for an almost fool-proof meal. HelloFresh also offers the option to add snacks and sides to your meals, which is a great way to round out your meals and keep you feeling satisfied throughout the day.
What Makes HelloFresh Special?
One of the standout features is its emphasis on fresh, high-quality ingredients. The company sources its produce and proteins from trusted suppliers and farmers, so you can be sure that you're getting the best possible ingredients in your meals. Another great feature of HelloFresh is its commitment to sustainability. It uses recyclable and compostable packaging for its meals and works to reduce food waste by sourcing only the ingredients it needs for each meal.
Is HelloFresh a Good Value?
HelloFresh offers variety, high-quality ingredients, and family-friendly meals. HelloFresh’s prices are pretty affordable with great value across the board, although you'll pay the highest per-serving price for the smallest order size.
Home Chef: Customizable Keto Meals for Carnivores
Home Chef gives Nashville residents a convenient way to enjoy home-cooked meals. The extensive protein options are all of impressive quality, making it a good choice for carnivores. The recipes are also streamlined for easy, stress-free weeknight meals.
What's on the Keto Menu?
Home Chef's menu offers a wide array of options catering to different dietary preferences and culinary tastes. Each week, you can choose from a rotating selection of over 40 meals, including vegetarian, low-carb, and calorie-conscious options. You also have the option to add smoothies, breakfasts, and other snacks to your order. This is a great way to round out your meals and keep you feeling satisfied throughout the day.
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What Makes Home Chef Special?
One of the things I appreciate about Home Chef is its emphasis on customization. Its “Customize It” feature, which is available for most recipes, lets you swap out proteins and even double up on your favorite ingredients. Additionally, during the sign-up process, you can choose to avoid certain ingredients by selecting them from a list of options. For instance, if you have an allergy or do not enjoy certain ingredients, such as mushrooms, shellfish, or pork, you can exclude them from your meals. Home Chef is really flexible. You can easily pause or skip a delivery if you're going out of town or need to take a break, and you can also adjust the number of servings you receive each week.
Is Home Chef a Good Value?
Home Chef is an excellent choice for individuals or families who want home-cooked meals without the hassle of extensive meal planning and grocery shopping. You can start with 2 meals for 2 people per week (the minimum order), and prices start at $5.00 per serving with meals priced individually. There’s even the option to earn credit if you encourage a friend to sign up and place an order too.
Blue Apron: Gourmet Keto Cooking Experience
Blue Apron offers a wide range of gourmet meal kits, prepared meals, and extras. It’s made a name for itself thanks to its use of high-quality ingredients, easy-to-follow recipes, and customizable meal plans.
What's on the Keto Menu?
Blue Apron’s menu includes fresh Prepared & Ready meals and traditional meal kits that are easy to prep and cook even by novices. If you want to make healthy choices, Blue Apron’s dedicated Wellness plan offers low-calorie, high-protein dishes designed for holistic health. Another great thing about Blue Apron is its menu variety. Compared to most services, its weekly meal options include more flavors inspired by different international cuisines. If you have picky eaters in your family, don't worry. Blue Apron offers plenty of family-friendly recipes that are sure to please everyone.
What Makes Blue Apron Special?
Blue Apron works directly with farmers and other suppliers to source the freshest and highest-quality ingredients. All of the meat is antibiotic and hormone-free, and the produce is organic whenever possible. This means you can feel good about what you're eating and where it comes from. I also appreciate how easy it is to pause or skip deliveries. Whether you're going out of town or just need a break, you can easily log into your account and adjust your delivery schedule.
Is Blue Apron a Good Value?
For those who value a gourmet cooking experience at home, Blue Apron’s pricing reflects fair value. While not the cheapest option, the price is justified by the ingredients' quality and the recipes' innovative nature. A minimum order is 2 servings of 2 meals per week for meal kits or 4 Prepared & Ready meals. Prices start at $4.00 based on the largest order of 5 meals for 4 people. Remember that premium recipes and customizations are at an additional cost, and shipping per order is $9.99.
BistroMD: Doctor-Designed Keto Meals for Health Conditions
BistroMD is a meal delivery service that specializes in doctor-designed meals, with a range of programs for specific health conditions. For Nashville residents looking for a healthy and convenient way to eat, BistroMD has a lot to offer.
What's on the Keto Menu?
In terms of the meal options, BistroMD offers prepared meals that arrive frozen and need to be stored in the freezer until you're ready to eat them. The prep is simple, as you just need to heat and eat. Having easily accessible meals is key to a stress-free weight loss journey. It also offers specific programs for menopause, diabetes, and other health conditions, which makes it stand out from other services on this list. In addition, you have the option to add snacks to your order, which can help make the diet feel less restrictive. The new vegan weight loss program is a welcome addition to BistroMD's offerings.
What Makes BistroMD Special?
One of the key benefits of BistroMD is the wide range of over 150 meals to choose from, making it easy to find something that fits your taste and dietary preferences. The meals are designed by doctors and are tailored to help you achieve your health goals. The packaging is eco-friendly. This is a nice touch for those who are concerned about the environmental impact of meal delivery services.
Is BistroMD a Good Value?
While BistroMD's pricing may be higher than some other meal delivery services, this cost is often justified by the specialized dietary plans and the convenience of having meals designed by medical professionals. The price reflects not just the food but also the research and nutritional planning behind each meal. Prices start at $5.50 per serving, and you get free shipping with your first order. Choose to follow the 5 or 7-day plan and whether you want 3 or 2 meals per day.
Purple Carrot: Plant-Based Keto Options
If you're looking for a plant-based meal delivery service, Purple Carrot might be just what you need. As a 100% plant-based service, it's perfect for those who follow a vegan or vegetarian diet or simply want to incorporate more plant-based meals into their lifestyle.
What's on the Keto Menu?
You can choose from meal kits, prepared meals, less prep, or frozen meals. This is a great range of meal kit types, which makes it easy to find something that suits your needs and lifestyle. In addition to its core meal plans, Purple Carrot offers various add-ons through its Grocery. This includes items such as plant-based milk, vegan cheese, and protein options. It's also worth noting that you don't need to be vegan to enjoy Purple Carrot. The meals are flavorful, satisfying, and packed with protein and other essential nutrients.
What Makes Purple Carrot Special?
One of the standout features of Purple Carrot is its creative and inspired recipes from a range of cuisines. From Thai-inspired curries to Mexican-style burrito bowls, there's something for every taste preference. On the other hand, all ingredients come prepackaged, which means a fair amount of plastic packaging is involved. This may not be ideal for those looking to reduce their environmental impact. Purple Carrot has made efforts to use eco-friendly packaging where possible.
Is Purple Carrot a Good Value?
While the pricing of Purple Carrot can be slightly higher than some general meal kit services, it's competitive within the niche market of vegan meal kits. The cost reflects the specialty of sourcing high-quality, plant-based ingredients and the development of unique, vegan recipes. Prices start at $11.00 per serving for the prepared meals. You can order meal kits from a minimum of 3 meals for 2 people or between 6 and 10 prepared meals per week.
MightyMeals: Fresh, Chef-Prepared Keto Meals
MightyMeals brings fresh, chef-prepared meals straight to your doorstep in Nashville, TN. Designed by dietitians and crafted with high-quality ingredients, their meals provide the perfect balance of nutrition and convenience-no subscriptions required.
What's on the Keto Menu?
MightyMeals offers a rotating menu of 150+ chef-prepared dishes. Their meals are made in small, hand-crafted batches and are free from added hormones, additives, and preservatives. The majority of their meals are gluten and dairy-free. They also offer a wide variety of dietary preferences like keto, whole30, paleo, plant-based, vegan, low carb, low sodium, and high protein.
What Makes MightyMeals Special?
MightyMeals takes the hassle out of cooking and helps you eat well with ease. Perfect for busy professionals or families gearing up for a weekend at Centennial Park, their meals eliminate the need for grocery shopping and meal prep. Spend your extra time exploring the Grand Ole Opry, strolling through East Nashville’s picturesque streets, or simply relaxing while enjoying the vibrant Nashville culture.
Is MightyMeals a Good Value?
MightyMeals brings ready-to-eat meals straight to your doorstep in Nashville, TN. With MightyMeals, you can stay fueled and focused, ready to tackle your day with nutritious, delicious meals delivered right to your doorstep. Their offerings highlight the diverse culinary culture of Nashville ensuring every week is a new and exciting dining adventure. They’re proud to deliver meals that blend gourmet flavors with nutritional balance, giving you convenience without sacrificing taste or health. Whether you’re relaxing after a day in the city or entertaining guests at home, their meals provide a restaurant-quality experience with zero effort.
Tips for Choosing the Best Keto Meal Delivery Service in Nashville
Here are some top tips for choosing the best meal delivery service in Nashville:
- Consider your dietary needs: It's important to choose a meal delivery service that accommodates your specific dietary needs, whether that be gluten-free, vegan, or low-carb. For instance, Green Chef offers a wide range of meals that fit some of the most common dietary needs.
- Customize your meals: Some services let you tailor your meals to your taste or diet, a great feature if you have specific likes or allergies. Look for ones that allow this kind of customization, like Home Chef’s Customize It feature.
- Think about cost: Meal delivery services can have different prices, so think about your budget before you decide. Some services might be cheaper but have fewer choices or lower-quality ingredients. Find a service that balances quality and cost, like Blue Apron.
- Opt for a service with sustainable sourcing: It's critical to back local and ethical farming methods, so think about selecting a meal delivery service that procures its ingredients from local farms and manufacturers, like Factor.
How to Choose the Right Meal Delivery Service for Your Lifestyle
- Focus on meal customization: Whether you’re looking for low-carb, high-protein, or plant-based meals, choose a service that allows you to customize your meals to fit your dietary preferences. All the options on the list provide a range of customizable options to suit your lifestyle.
- Look at portion sizes: Consider the portion sizes offered by the meal delivery service to ensure they align with your individual needs and preferences.