These keto mackerel patties are a fantastic option when you're short on time and fresh protein. Using tinned mackerel, this recipe delivers tasty, nutrient-packed patties that are perfect for a low-carb lifestyle. This recipe is simple, tasty, and works every time!
Why Mackerel?
Mackerel is a versatile and flavorful fish with an impressive nutrient profile. Research suggests that regular consumption of mackerel may help lower blood pressure and cholesterol, protect against depression, and maintain strong bones. Canned mackerel in brine, readily available in most large grocery stores or online, offers a convenient and affordable way to incorporate this healthy fish into your diet.
Ingredients
- 400g tinned mackerel, drained (14.1 oz)
- 1 tsp onion powder
- 1/2 tsp garlic powder
- 1/2 cup + 1 tbsp almond flour (60 g/ 2.1 oz) or 3 tbsp coconut flour (24 g/ 0.9 oz)
- 1 large egg, beaten
- 1 tbsp paleo mayonnaise (15 ml)
- 1 tbsp Dijon or yellow mustard (15 ml)
- 1/2 tsp dried parsley or 1 tbsp chopped parsley
- Pinch of sea salt and pepper
- 1 tbsp ghee or extra virgin avocado oil (15 ml)
Step-by-Step Instructions
- Prepare the Mackerel: Drain the mackerel and flake it using a fork, removing any skin and bones. Place the flaked mackerel in a large mixing bowl.
- Combine Ingredients: Add the onion powder, garlic powder, almond flour (or coconut flour), beaten egg, paleo mayonnaise, Dijon or yellow mustard, dried parsley (or chopped parsley), salt, and pepper to the bowl with the mackerel. If using almond flour, reserve about 1/4 cup for coating the patties. If using coconut flour, add all of it to the mixture.
- Mix Well: Mix everything well until the mixture is evenly combined.
- Form Patties: Use your hands or a 1/4 cup measure to scoop out approximately 9 patties (about 60g/2 oz each). Flatten them slightly and coat each patty in the remaining almond flour (if using).
- Cook the Patties: Heat a fry pan on medium heat and add the ghee or avocado oil.
- Fry to Perfection: Fry the patties for about 3 minutes per side, or until golden brown.
- Serve and Enjoy: Serve the keto mackerel patties warm with your favorite keto-friendly sauces.
Serving Suggestions
These mackerel patties are incredibly versatile and pair well with various sides and sauces. Consider the following options:
- Sauces: Creamy BBQ Sauce, Italian Salsa Verde.
- Salads: Garden salad, avocado salad with a squeeze of lemon.
- Other Sides: Steamed veggies, creamed spinach, or kale.
Tips and Substitutions
- Nut-Free Option: If you can't eat nuts, use coconut flour instead of almond flour.
- Egg-Free Option: If you can't eat eggs, skip the mayo and use flax eggs or chia eggs instead.
- Fresh Herbs: Fresh herbs will enhance the flavor.
- If you don't have fresh protein in the fridge, canned mackerel patties are a great option.
Keto Salmon Patties: An Alternative
If you prefer salmon, these quick and easy keto salmon patties are another excellent low-carb option. Made from canned salmon and topped with lemon garlic aioli, they offer a healthy and delicious meal. This recipe is a revamped version and a family favorite.
Ingredients
- Canned Salmon (skinless + boneless preferred)
- Almond Flour
- Mayonnaise
- Eggs
- Parsley, Dill, Chives
- Lemon Juice
- Garlic Powder
- Salt and Pepper
- Avocado Oil or Olive Oil
Instructions
- Combine Ingredients: In a large mixing bowl, combine the salmon, almond flour, mayonnaise, eggs, parsley, dill, chives, lemon juice, salt, and garlic powder.
- Form Patties: Divide the salmon mixture into 4 larger patties, or use a large cookie scoop (3 tablespoons) to make about 12-15 smaller, slider-size patties.
- Cook the Patties: Add avocado oil or olive oil to a warm pan. Cook the patties over medium heat for 3-5 minutes until crispy and golden brown.
- Flip and Cook: Use a spatula to gently flip the patties and continue cooking for another 3-5 minutes until golden brown.
- Serve: Serve warm topped with lemon dill aioli or tartar sauce. Consider serving with herby lemon coleslaw.
Variations and Tips for Keto Salmon Patties
- Substituting Canned Tuna, Crab, or Chicken: You can use canned tuna, crab, or chicken in place of canned salmon.
- Using Fresh Salmon: While canned salmon is preferred for its juiciness, you can use leftover cooked salmon (roughly 1.5 cups, finely chopped).
- Nut-Free/Almond Flour Substitute: Use pork rind panko if you need a nut-free option.
- Dried Herbs: In a pinch, you can use dried herbs.
- Make-Ahead: You can assemble the salmon cake batter and store it in the fridge covered in an airtight container for up to 3 days.
- Storage: Store leftover salmon patties in an airtight container for up to 5 days in the refrigerator.
- Reheating: Microwave until warm (2-3 minutes with a sprinkle of water) or bake in a 350ºF oven until warm (8-12 minutes).
- Freezing: Store cooked and cooled salmon patties in a freezer-safe container or ziptop bag for up to 2 months. Thaw overnight in the fridge and reheat in the oven for best results.
- Air Fryer Option: Spray the basket and the tops of the salmon patties with avocado oil. Turn your air fryer to 425F and cook for 13-15 minutes, keeping an eye on them to prevent burning.
Common Questions About Keto Salmon Patties
- What can I use instead of breadcrumbs in salmon patties? Almond flour works well as a low-carb substitute.
- How do I keep my salmon patties from falling apart? The egg is crucial for binding the patties together. Ensure you include it in the recipe.
- Is salmon good on keto? Yes! Salmon is high in protein, low in carbs, and an excellent source of vitamins and Omega-3 fatty acids.
- How many carbs are in keto salmon patties? There are approximately 5 net carbs in one serving.
Lemon Garlic Aioli Recipe
This aioli is a perfect complement to the salmon patties.
Read also: Easy Low-Carb Cheese Crackers
Ingredients
- Homemade keto mayo
- Lemon juice
- Garlic
Instructions
- Combine all ingredients and mix well.
Herby Lemon Coleslaw Recipe
This coleslaw adds a refreshing element to the meal.
Ingredients
- Cabbage
- Herbs
- Lemon juice
- Keto mayo
Instructions
- Combine all ingredients and mix well.
Read also: Keto Calorie Counting: A Detailed Guide
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