Indulge in the tangy and creamy goodness of this Keto Lemon Cheesecake Mousse, a delightful low-carb dessert perfect for any occasion. Whether you're following a ketogenic diet or simply seeking a healthier treat, this mousse offers a burst of lemon flavor without the guilt. It’s an easy dessert that doesn’t make you feel the least bit of guilt for eating. This sugar-free creation is incredibly easy to make, requiring minimal ingredients and preparation time.
Why Choose Keto Lemon Cheesecake Mousse?
This mousse is not only delicious but also offers several benefits:
- Keto-Friendly: It aligns perfectly with a ketogenic lifestyle, helping you maintain ketosis while satisfying your sweet cravings.
- Low Carb: With minimal carbs, it won't spike your blood sugar levels, making it suitable for those managing their carbohydrate intake.
- Quick and Easy: Made in under 15 minutes, this recipe is ideal for last-minute desserts or unexpected guests.
- Customizable: Easily adaptable to your personal preferences, allowing you to adjust the sweetness and lemon intensity.
- Rich in Healthy Fats: This lemony Keto friendly mousse is a great way to increase your healthy fats, with 33g of fat per serving!
Ingredients You'll Need
This recipe requires just a handful of simple ingredients:
- Cream Cheese: Use full-fat cream cheese for the best, creamiest results. Mascarpone cheese can also be used as a substitute.
- Heavy Cream: Essential for creating a stable and airy mousse texture. Heavy cream is the same as heavy whipping cream so either is fine to use.
- Low Carb Sweetener: Swerve Confectioners, powdered erythritol, or your preferred keto-friendly sweetener. If you don’t have Swerve Confectioners, you can use powdered erythritol instead. Liquid lemon stevia can also be used.
- Lemon Curd: Adds a concentrated lemon flavor and sweetness. This recipe calls for 5 Minute Keto Lemon Curd.
- Lemon Juice: Fresh lemon juice is best but if you just have a bottled lemon juice that will work just as well.
- Lemon Extract: Enhances the lemon flavor (optional).
- Vanilla Extract: Complements the lemon flavor (optional).
- Salt: Just a pinch to balance the sweetness.
Step-by-Step Instructions
Here's how to create this delectable mousse:
Preparing the Mousse
- Whip the Heavy Cream: In a mixing bowl, whip the heavy cream using a hand mixer or stand mixer until soft peaks form. Be sure not to over mix your heavy cream or you will end up making butter! Set aside.
- Whip the Cream Cheese: In a separate bowl, add the cream cheese and whip until light and fluffy using a hand mixer.
- Combine Ingredients: Add the lemon curd and Swerve Confectioners to the cream cheese, then continue mixing until well combined.
- Fold in Whipped Cream: Gently fold the whipped cream into the cream cheese mixture until everything is well combined.
- Adjust Flavor: Taste the mousse and add more lemon curd or sweetener if needed, according to your preference. If you’re not sure, start with 1/2 cup of the curd, mix everything together and taste the mousse to see how you like it.
Chilling and Serving
- Transfer to Serving Dishes: Spoon or pipe the mousse into individual serving dishes, such as martini glasses or shot glasses.
- Chill: Refrigerate for at least 30 minutes to allow the mousse to set. Refrigerate one hour or until ready to serve.
- Garnish: Before serving, garnish with fresh berries, a sprig of mint, lemon zest, or a lemon slice for an elegant touch.
Tips and Variations
Customizing Your Mousse
- Adjust Sweetness: Modify the amount of sweetener to suit your taste preferences.
- Enhance Lemon Flavor: Add more lemon curd or a few drops of lemon extract for a stronger lemon taste.
- Use Mascarpone Cheese: If you’re not a big fan of cream cheese or if you want to reduce the carbs, you can substitute the cream cheese with Mascarpone cheese.
- Add Extracts: Experiment with different extracts like vanilla or almond for unique flavor profiles.
Serving Suggestions
- Elegant Presentation: Serve in martini glasses for an elegant touch.
- Mini Desserts: Use shot glasses for low carb mini desserts perfect for parties.
- Fat Bombs: Prepare smaller portions to use as fat bombs and freeze in small containers.
- Frozen Treat: Freeze the mousse for an ice cream-like texture.
Recipe Tips
- If you don't have powdered low carb sweetener, you can grind granular sweetener in a coffee blender.
- If you were really in a rush and needed a creamy dessert (we’ve all been there, so no judgement) you could simply throw all the ingredients in a bowl and whisk away until everything is blended and smooth.
- Try other flavours for these cheesecake mousse. Blended raspberries or strawberries are delicious.
Troubleshooting
- Mousse is too thin: Make sure you whisk the heavy cream until stiff peaks form.
- Mousse is grainy: Use powdered sweetener instead of granular.
Health Benefits of Lemons
Not only are lemons a great way to add tangy flavor to your recipes, they are very rich in vitamin C. In addition, they’re a decent source of potassium and vitamin B6. According to this article found on Healthline, “Drinking lemon water may decrease stress, enhance immune function, help prevent anemia, reduce your risk of kidney stones, and protect against several diseases.
Read also: Easy Low-Carb Cheese Crackers
Storing Your Mousse
- Refrigerating: Store the mousse in an airtight container in the refrigerator for up to 3-4 days.
- Freezing: For longer storage, freeze the mousse in an airtight container for up to 2 months. Thaw in the refrigerator before serving.
Read also: Keto Calorie Counting: A Detailed Guide
Read also: Magnesium Supplements for Keto
tags: #keto #lemon #cheesecake #mousse #recipe