For those embracing a ketogenic lifestyle, finding suitable condiments can be a challenge. Many store-bought options are laden with sugar and unnecessary carbs. However, this keto honey mustard recipe offers a sweet and tangy alternative that perfectly complements a variety of dishes, all while keeping your carb count low.
Why Keto Honey Mustard?
Regular honey mustard is typically off-limits on a keto diet due to its high sugar content. In fact, some commercial brands don't even contain real honey, instead relying on sugar or corn syrup. This homemade version allows you to enjoy the classic honey mustard flavor without the guilt, using keto-friendly ingredients to maintain a low carb count.
Versatility is Key
This keto honey mustard sauce is incredibly versatile. It can be used as a dipping sauce for fresh keto vegetables, roasted Brussels sprouts, and keto chicken nuggets. It also pairs well with chicken, salmon, pork chops, and steak. For a creative twist, try drizzling it over an egg scramble or using it as a salad dressing.
Ingredients for Keto Honey Mustard
This recipe uses simple, everyday ingredients that you likely already have in your kitchen:
- Keto Honey: This recipe uses a keto-friendly honey alternative to provide the sweetness without the carbs.
- Mayonnaise: Use full-fat mayonnaise with no added sugar. Opt for brands that use avocado oil rather than soybean oil. Full-fat Greek yogurt may be substituted.
- Mustard: A combination of stone-ground and Dijon mustard provides a balanced flavor. Yellow mustard can also be used.
- Sweetener: A powdered low-carb sweetener, such as Swerve confectioners, is recommended. Stevia may also be used.
- Apple Cider Vinegar: A hint of acid for balance. Bragg Organic Raw Apple Cider Vinegar is a great option.
- Seasoning: Onion powder, turmeric, salt, and pepper add depth of flavor. Garlic powder and smoked paprika can also be added to the blend.
- Cayenne pepper: The cayenne pepper used in this recipe is optional.
Making Your Own Keto Honey Mustard
Making your own dressings, dips, and sauces lets you control the ingredient list. You know exactly what you are putting into your body. Skip all the unnecessary additives and make your own!
Read also: Easy Low-Carb Cheese Crackers
Step-by-Step Instructions
- Combine ingredients: In a mixing bowl, whisk together the mayonnaise, mustard (Dijon or yellow), keto honey, and white vinegar until smooth.
- Adjust sweetness: If you want it sweeter, add extra honey.
- Store: Honey mustard should be stored in the refrigerator and covered.
Tips for the Best Results
- Sweetness level: Start with the recommended amount of keto honey and adjust to taste.
- Tangy twist: For more bite, add a bit more Dijon mustard or apple cider vinegar.
- Powdered sweetener: If you only have granulated low-carb sweetener, throw it in a high-speed blender and pulse a few times until powdered. Let it settle for a minute before you open the blender.
- Flavor melding: Let the keto honey mustard sauce sit for about 30 minutes before consuming it to let the flavors meld together.
- Make a thinner sauce: For a thinner sauce or dressing, add an additional tablespoon apple cider vinegar and 1 to 2 tablespoons olive or avocado oil.
Sweetener Swaps
If you can’t get allulose honey, you can use a different sweetener. While this tastes great, there is a slight sweetener aftertaste that some sensitive palates might pick up on. You can really use almost any sweetener here but some are trickier to dissolve.
Serving Suggestions
This sugar-free honey mustard is incredibly versatile.
- Dip: Serve it as a dip for veggies, keto french fries, or chicken wings.
- Sauce: Drizzle it over meat, such as grilled chicken, salmon, or pork chops.
- Dressing: Use it as a salad dressing for a tangy and sweet flavor.
Make-Ahead Friendly
Perfect for meal prep - make a batch on Sunday and you’re set for the week. This keto dip and dressing has nothing in it that will spoil and will store nicely for several weeks.
Storing Your Keto Honey Mustard
Store any extra Keto Honey Mustard Dressing or Dip in an airtight container in the refrigerator for up to two weeks. Honey mustard should be stored in the refrigerator and covered.
Addressing Common Concerns
Is Honey Keto-Friendly?
No, honey is not considered keto-friendly due to the high amount of carbs per serving. To keep our Honey Mustard keto, we’ll skip the honey and substitute the flavor and sweetness in other ways.
Read also: Keto Calorie Counting: A Detailed Guide
Is Honey Mustard Keto?
This depends on the brand, but in most cases, pre-made honey mustard is going to contain more carbs and sugar than we want for a keto diet. On the other hand, this version is extremely low in net carbs and has no added sugar.
Can I Use Sugar-Free Honey?
Some imitation honey brands are available, but they’re not truly necessary. Plus, most will contain ingredients like sorbitol and maltitol, which are generally not considered clean. You can achieve a similar taste without needing to buy yet another imitation product.
A Personal Touch
Cooking is always my answer to everything. Don't have it? Make it! I think a lot of people get intimidated at the thought of making their own salad dressings. It's just one of those things that you get used to buying at the store. But let me just tell you, once you start making your own, you will never go back.
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