For those following a ketogenic or low-carb lifestyle, finding convenient, on-the-go, or meal-prep-friendly options can be a challenge. Many readily available choices are often packed with carbohydrates. However, these keto ham and cheese bites offer a delicious and satisfying solution. Packed with savory ham, sharp cheddar cheese, and a hint of jalapeño, these bites are perfect as a quick breakfast, a fulfilling snack, or a meal-prepped component for your weekly menu.
Why Choose Keto Ham and Cheese Bites?
These aren't your average ham and cheese snacks. They stand out because:
- Low Carb: With only 1.5 grams of net carbs per bite, they fit seamlessly into a ketogenic diet.
- High Protein: Almond flour and cream cheese add extra protein and a great texture.
- Meal-Prep Friendly: They can be stored in the fridge for up to 3-4 days or frozen for up to 3 months.
- Easy to Make: With a short list of ingredients and simple steps, you can whip up a batch in no time.
- Versatile: Enjoy them warm or cold, with your favorite dipping sauce.
- Gluten-Free: Naturally free of grains and gluten.
Ingredients You'll Need
Here's what you'll need to create these tasty keto ham and cheese bites:
- 1 cup diced ham (any good quality, thick-cut ham, or leftover ham)
- 1 cup shredded cheddar cheese (sharp cheddar is recommended, but Swiss or provolone can also be used)
- 1/2 cup almond flour (coconut flour can be substituted, but almond flour provides a less fluffy texture)
- 4 oz cream cheese, softened (full or reduced-fat)
- 1/4 teaspoon onion powder
- 1/8 teaspoon garlic powder
- 1/8 teaspoon black pepper
- 1/2 teaspoon baking powder
- 1 egg, beaten (large, cage-free eggs)
- 2 tablespoons finely chopped chives
- Dipping sauce of your choice for serving (sriracha mayo or garlic aioli are great options)
Step-by-Step Instructions
Follow these simple steps to create your own batch of keto ham and cheese bites:
- Preheat the oven: Preheat your oven to 350 degrees F (175 degrees C).
- Combine the ingredients: In a mixing bowl, combine the diced ham and softened cream cheese until well combined.
- Add the remaining ingredients: Stir in the shredded cheese, chopped jalapeño (if using), beaten egg, almond flour, baking powder, onion powder, garlic powder, black pepper, and chives until a thick dough forms.
- Chill the dough: Chill the dough in the refrigerator for 10-15 minutes. This step is crucial to prevent the bites from melting too quickly in the oven and becoming flat.
- Portion the bites: Use a small cookie scoop to portion the dough into balls about 1 1/2 inches across.
- Bake: Place the balls on a baking sheet lined with parchment paper or a silicone mat. Bake for 9-11 minutes, or until golden brown on the outside.
- Cool and serve: Allow the bites to cool slightly before serving. Enjoy them with your favorite dipping sauce.
Tips for Success
- Don't skip the chilling step: Chilling the dough is essential for maintaining the shape of the bites during baking.
- Use a cookie scoop: A cookie scoop ensures uniform size and shape for each bite.
- Choose your cheese wisely: Opt for a cheese that isn't too soft to prevent a mushy texture.
- Experiment with flavors: Try different cheeses, spices, or add-ins to customize the flavor to your liking.
- Storage: Allow these biscuits to cool completely prior to placing in an airtight container. You can store this recipe in the fridge for up to 3-4 days. They can be frozen for up 3 months in a freezer safe container.
Variations and Substitutions
- Cheese: Sharp white cheddar, pepper jack, or provolone can be used instead of cheddar.
- Flour: While almond flour is recommended, coconut flour can be used in equal amounts. However, the bites may not be as fluffy.
- Spices: Adjust the spices to your preference. Smoked paprika, cayenne pepper, or Italian seasoning can add a unique flavor.
- Add-ins: Consider adding diced vegetables like bell peppers, onions, or spinach for added nutrients and flavor.
Serving Suggestions
- Serve warm or cold as a snack or breakfast.
- Pair with a dipping sauce like sriracha mayo, garlic aioli, ranch dressing, or a sugar-free BBQ sauce.
- Pack them in your lunchbox for a convenient and healthy meal.
- Serve as an appetizer at your next party or gathering.
Nutritional Information
Each keto ham and cheese bite contains approximately:
Read also: Cream Cheese Pepperoni Bites
- Calories: Varies depending on ingredients used
- Net Carbs: 1.5 grams
- Protein: Varies depending on ingredients used
- Fat: Varies depending on ingredients used
Note: Nutritional information is an estimate and may vary based on specific ingredients and serving sizes.
Read also: Grab-and-Go Keto Breakfast
Read also: Easy Low-Carb Cheese Crackers