Unbelievably Delicious & Easy Keto Ground Pork Recipes You Must Try!

Ground pork is a versatile and flavor-neutral meat, making it an excellent choice for keto recipes. Whether you're looking for a quick weeknight dinner or something special to impress your guests, there's a keto ground pork recipe for you. This article explores a variety of keto-friendly ground pork recipes, from Asian-inspired dishes to Italian classics, offering a diverse range of flavors and cooking methods.

Keto Polpette (Italian Pork Meatballs)

These Keto Polpette, inspired by a recipe from Bari, Italy, are loaded with parmesan cheese and served with a light tomato sauce flavored with lemon zest and a splash of cream. Traditionally served over mashed potatoes or polenta, this keto version uses a parmesan-flavored cauliflower puree for a similar feel. The addition of wilted arugula (or spinach/swiss chard for those who dislike bitter greens) in olive oil and garlic adds complexity and visual appeal.

Ingredients and Preparation

To prepare the keto polpette, heat olive oil in a non-stick saute pan and cook the meatballs in small batches, turning occasionally until golden brown and cooked through. Add the arugula (or other greens) and cook for a minute or two, until just wilted and still bright green. Season with salt and pepper to taste.

This Italian pork meatball recipe is easy to execute, remarkably flavorful, and pretty enough to make for company.

Keto-Friendly Ground Pork Recipes

Here are some additional keto ground pork recipes to diversify your meal plan:

Read also: Easy Low-Carb Cheese Crackers

Keto Homemade Breakfast Sausage: It can be tough to find pre-made breakfast sausage that is keto-friendly. This recipe calls for all-natural ingredients like ground pork, fennel, salt, ground sage, and thyme.
Keto Thai Larb: Thai larb is an authentic Lao meat salad that is healthy, nutritious, and filling.
Keto Spicy Ground Pork and Zucchini: This keto-friendly recipe is not for the faint of heart.
Keto Pork Egg Roll Bowls: They serve as a simple, hassle-free dinner that takes less than half an hour to prepare.
Keto Pork and Broccoli Stir Fry: You can make an easy low carb ground pork stir fry with any vegetables in the refrigerator.
Keto Stuffed Peppers: This recipe calls for sausage or ground beef - but ground pork is an obvious substitute here too. The Keto Stuffed Pepper Soup is a hearty and nutritious dish that reimagines the classic stuffed pepper into a low-carb, keto-friendly meal. This recipe features ground pork sautéed with red onion and green bell pepper, combined with grated zucchini as a clever rice substitute to maintain a low carbohydrate count. With only 10 minutes of preparation and 30 minutes of cooking time, this soup is both convenient and satisfying, offering just 3.5 grams of net carbs per serving. It's an excellent choice for those following a keto or gluten-free diet, providing a flavorful and filling meal option.
Keto Vietnamese Pan-Fried Ground Pork Patties: The secret to making this recipe keto-friendly? Just skip the sugar. You'll mix together ground pork (the fatter, the better), garlic, chicken stock, and a few other key ingredients to make a handful of super-moist patties. Then, it's into the frying pan!
Grilled BBQ Keto Pork Meatballs
Keto Banh Mi Bowl: Looking for healthy recipes for ground pork? The secret? It's all in the special sauce.
Keto Pork and Cabbage Skillet: This pork and cabbage skillet solves the dilemma.
Keto Air Fryer Pork Meatballs: If you don't have an air fryer yet, you're missing out. Like so many other air fryer recipes, these ground pork meatballs are super easy to make. From there, it's into the air fryer they go to.
Keto Ground Pork Lettuce Wraps: We love lettuce wraps, and this sweet and spicy version is great for busy weeknights. Separate the butter lettuce leaves and allow your diners to serve themselves some of the spicy pork mixture into each butter lettuce leaf. For the carb eaters, serve with rice.
Keto Easy Greek Meatballs: One more meatball recipe for you to try - these, inspired by the very best flavors of Greece. The recipe calls for a mixture of ground pork and beef, but again if pork is all you have, no worries!
Keto Spicy Pork Brussels Bowls: With shredded Brussels sprouts as the base, these spicy pork Brussels bowls have a subtle smoky flavor that makes them absolutely irresistible. The result?
Keto Cauliflower Fried Rice: You might assume that rice is off-limits since you're on the keto diet - but think again! This keto-friendly recipe offers a low carb spin on a classic Chinese staple. If Asian style fried rice and Risotto had a baby, this would be it. If it was a Keto baby, it would be cauliflower instead of rice. That is precisely what this dish is. It is a melting pot of flavours and ingredients. I use the fried rice technique to cook it but give it that creamy taste that you would associate with a risotto. I mean who has ever eaten a fried rice with cream and cheese. In fact you will rarely see any dairy like milk, cream, cheese in Asian food. Anyway I find this to be the perfect dish to make a large batch of and eat it over a couple of days. Definitely a great dish for meal prep. There is plenty of wriggle room in this recipe. You can swap out the pork for some ground chicken or beef, you can use seafood if you like or you can even use ham or bacon. If you are vegetarian just leave out the meat, you can throw in some paneer as a protein or maybe some assorted mushrooms for a meaty texture. This recipe makes 4 serving. Get this recipe on myfitnesspal. The perfect, one pot Keto meal. Rice the cauliflower and cook it in a heavy bottom saucepan with 1 tbsp of butter.
Easy Keto Meatloaf
Keto Scotch Eggs: They're very high in protein, with just 1.4g of carbs.
Keto Kung Pao Pork Meatballs: A low carb alternative to Chinese takeout! The baked meatballs are then coated in the delicious sweet, savory, and spicy sauce.
Keto Egg Roll in a Bowl: The Keto Egg Roll in a Bowl is a quick and flavorful dish that captures the essence of traditional egg rolls without the added carbohydrates. This recipe combines ground pork, shredded Chinese cabbage (Napa cabbage), and thinly sliced onions, all sautéed together in sesame oil. Prepared in a single pan and ready in just 20 minutes, this meal is both convenient and satisfying, making it an excellent choice for a mid-week dinner. Garnished with sliced green onions, it offers a nutritious alternative to take-out, aligning perfectly with keto dietary preferences. Keto Egg Roll in a Bowl is a one-pan dinner made in 15 minutes and is packed with protein and flavor. Don’t be scared if you aren’t on the Keto diet. Egg rolls have ground pork (or beef), cabbage, ginger, garlic, soy sauce, and sesame oil in them. A traditional egg roll does not have egg in it but gets its name from the egg in the egg roll wrapper that wraps it all up. You can use either pork or beef in this recipe. To be honest, usually nothing. It’s a meal all in one! This Egg Roll in a Bowl comes together in 15 minutes and is packed with protein and flavor. In a large skillet, brown the beef until no longer pink. Add the 1 teaspoon minced garlic and sautee for 30 seconds. Add the cabbage/coleslaw, 1/4 cup low-sodium soy sauce, 1 teaspoon ground ginger, and sautee until desired tenderness. You can add a little water if you need more liquid to sautee the coleslaw down.Make a well in the center of the skillet and add the egg. Scramble until done over low heat.Stir in 2 teaspoons sriracha. Drizzle with 1 tablespoon sesame oil and sprinkle with green onions. This recipe yields 4 servings. Divide the pan in 4 to figure out serving or weigh it and divide by 4. In a non-stick pan, add the sesame oil and place it over medium heat. Once hot, add the onions, garlic, and ginger, and stir fry for 1-2 minutes, until fragrant. Add the ground pork and break it apart with a wooden spoon. Cook for 4-5 minutes, until no longer pink. Push the pork to one side and add the coleslaw mix and add the coleslaw mix. Stir until everything is combined. Add the soy sauce and chili sauce and cook for a further 5 minutes, until the vegetables are tender. Remove the pan from the heat and serve in bowls.
Ground pork is flavor neutral, making it a very versatile meat.

Keto Spicy Ground Pork and Zucchini Recipe

Place the chopped bacon on a pan greased with ghee or olive oil. Cook on medium-high until lightly browned and crisped up. Add the ground pork and break with a spatula. Cook until browned and opaque from all sides. Chop the zucchini into about 1 cm (1/2 inch) pieces. Add to the skillet together with the tomatoes and herbs. Stir through and cover with a lid. Cook on medium for 15 to 20 minutes. Season with salt and pepper to taste and optionally sprinkle with basil. Serve warm.

Keto Pork Stir Fry Recipe

This simple one-skillet meal is done on your stovetop. It's Low Carb with only 3 net carbs per serving, Gluten-Free (just make sure you use gluten-free soy sauce), and High Protein with 20 grams of protein per serving. It's also Delicious and Flavored with incredible aromatics.

The main issue with stir fry recipes is that they use hoisin and oyster sauces all of which have sugar in them. That makes it really hard to make a keto stir fry. In fact, this is part of why people find it so difficult to get good low carb Chinese recipes at all. Well, we are about to fix that. In this ground pork recipe I've stayed away from bottled sauces. Another issue with stir fries is that they serve over rice or noodles.

Can I Freeze This Ground Pork Recipe?

Yes, you can! I suggest you freeze it in one-cup portions so that it defrosts quickly, and you can use as much or as little as needed.

Keto Spicy Ground Pork Stir Fry Recipe

Easy, flavorful fantastic keto spicy ground pork stir fry recipe will please the whole family and can be made in under 20 minutes. In a 10-inch pan over medium high heat, add oil. To the hot oil, add minced ginger and garlic and let them sizzle for 2-3 seconds. Add the ground pork. Mix well and brown the meat, breaking up all the clumps. You want some crispy parts, but mainly you want to cook the pork well. While the meat cooks, chop up the green onions and cilantro. Mix them in a bowl and set aside. After about 8 minutes when the meat is almost done, push the meat to the sides to create a small space in the middle. Add the sliced green and red chilis. Pour in soy sauce, sesame oil, the sambal olek if using and stir well. Turn off the stove and let the pork rest uncovered for 3-4 minutes to cool a little. Stir in the chopped green onions and cilantro. Sprinkle the lemon juice and stir well.

Keto Egg Roll in a Bowl Recipe

This keto egg roll-in-a-bowl recipe combines fresh Asian flavors with juicy ground pork for a takeout-style dish. It’s so quick and easy to make! Looking for more Asian-inspired keto recipes? Traditional egg rolls are usually deep-fried and calorie-laden. While delicious, I’m of the opinion that the filling is the best part. Ready in 10 minutes. WAY healthier than takeout. Versatile. Great leftovers and meal prep. I’ve never had much luck reheating leftover egg rolls because the wrapper never crisps up properly.

Ingredients

Sesame oil. An extremely flavorful oil that works well in Asian-inspired recipes. A little goes a very long way!
Garlic, onion, and ginger. Adds extra flavor and key ingredients in egg rolls.
Ground pork. Traditional egg rolls use ground pork, but you can also use ground beef, ground chicken, or ground turkey. I used lean ground pork, but the higher-fat cuts will be more flavorful, albeit a little more fatty.
Coleslaw mix. Cabbage and carrot are two key ingredients in an egg roll, so skip the hassle of grating and chopping and use coleslaw mix.
Soy sauce.
Chili sauce.

Instructions

Cook the aromatics. Add sesame oil to a non-stick pan over medium heat.
Cook the pork. Add the ground pork and break it apart with a wooden spoon.
Cook the veggies. Push the pork to one side and add the bag of coleslaw mix. Stir to combine, then add the soy and chili sauce. Wait for the skillet to get hot. Add a splash of chicken broth. When I tested this recipe, sometimes the meat got slightly dry before the veggies were done cooking.

Tips and Variations

Swap the protein.
Use different veggies.
Add sauces. For a sweet and salty flavor, add fish sauce and keto brown sugar.

Are egg rolls and spring rolls the same thing?

Egg rolls and spring rolls are the same things. Countries like Australia, the UK, and New Zealand use the term spring rolls (instead of egg rolls).

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