Keto Ground Chicken Casserole Recipes: Delicious, Easy, and Family-Friendly

Keto ground chicken casserole recipes offer a flavorful, cheesy, and protein-packed meal option that the entire family can enjoy. These low-carb casseroles are satisfying, decadent, and delicious, making them a fantastic family dinner enjoyed by all - even those not following a low-carb or keto diet. Casseroles, in general, are a family favorite across America, and these keto-friendly versions are arguably even better than their carb-heavy counterparts.

Why Choose Keto Chicken Casserole?

There are countless ways to make a keto chicken casserole, and they offer numerous benefits:

• Quick and Easy: Casseroles are designed to get dinner on the table quickly, often requiring minimal prep time.
• Versatile: You can easily adapt the ingredients to suit your preferences and dietary needs.
• Family-Friendly: Even those who aren’t following a keto diet will enjoy the creamy, cheesy flavors.
• Meal Prep Friendly: Keto casseroles make incredible leftovers and are great for meal prepping.
• Crowd-Pleasing: They are a delicious and easy way to feed a crowd without dirtying a ton of dishes.

Key Ingredients and Variations

The beauty of keto chicken casseroles lies in their flexibility. Here are some common ingredients and variations to consider:

• Chicken: Any cooked chicken will work, such as shredded rotisserie chicken, poached chicken, or leftover chicken from another meal. Ground chicken is also a great option.
• Cheese: Cream cheese is often used as a base for the creamy sauce, while shredded cheddar, mozzarella, Monterey Jack, or Mexican cheese blends add flavor and texture.
• Vegetables: Cauliflower rice, broccoli, spinach, bell peppers, onions, and garlic are all excellent additions.
• Sauce: Common sauce ingredients include heavy cream, sour cream, ranch dressing, cream cheese, chicken broth, and spices.
• Seasonings: Taco seasoning, chili powder, cumin, garlic powder, Italian seasoning, salt, pepper, and paprika can be used to create a variety of flavor profiles.
• Spice: Green chilies or jalapeños can be added for heat.

Recipe Ideas

Here are a few specific keto ground chicken casserole recipe ideas, incorporating the information provided:

1. Low Carb Chicken Fajita Casserole

This casserole features a flavorful blend of chicken, cheese, and fajita-inspired vegetables.

Read also: Easy Low-Carb Cheese Crackers

Ingredients:

• 2 lbs shredded chicken
• Onions and bell peppers (a rainbow of colors for added vibrancy)
• Cream cheese
• Taco seasoning
• Shredded cheese
• Coconut oil cooking spray

Instructions:

1. Preheat oven to 350 degrees. Prepare a 9x13 casserole dish with coconut oil cooking spray.
2. In a skillet, sauté onions and peppers until softened. Remove from heat.
3. Add shredded chicken, cream cheese, taco seasoning, and 1 cup of shredded cheese to the skillet. Stir to combine.
4. Transfer the mixture to the prepared baking dish.
5. Top with remaining shredded cheese.
6. Bake until bubbly and golden brown.

2. Easy Mexican Keto Chicken Casserole

This recipe is rich, cheesy, and full of Mexican flavor.

Ingredients:

• Cooked chicken breast (rotisserie chicken works well)
• Cream cheese
• Cauliflower rice
• Salsa (low carb)
• Mexican cheese blend
• Chili powder
• Cumin

Instructions:

1. Preheat oven to 400°F and spray a baking dish with cooking spray.
2. Microwave cream cheese and salsa for a minute or two to soften the cream cheese. Add spices and mix well.
3. Chop the chicken into bite-sized pieces. Add to the cream cheese mixture along with the cauliflower rice and half of the shredded cheese. Mix well.
4. Spoon into the prepared baking dish.
5. Top with the remaining cheese and bake for 30 minutes until golden brown and bubbly.
6. Let cool for a few minutes before serving.

3. Cheesy Chicken Broccoli Casserole

This casserole is a comforting and simple one-pan meal with rich, creamy flavor.

Ingredients:

• 4 cups cooked chicken breast, shredded
• 1 pound broccoli, cut into florets
• 8 ounces cream cheese, softened
• 1 cup ranch dressing
• 1/2 cup heavy cream
• 1/4 cup sour cream
• 2 teaspoons better than bullion
• 2 cups sharp cheddar cheese
• 1 ounce pork rinds, crushed (optional)

Instructions:

1. Preheat oven to 450 F.
2. Bring a pot of water to a boil, add broccoli and cook until just tender, about 3 minutes. Drain.
3. In a large bowl, combine ranch dressing, heavy cream, softened cream cheese, sour cream, and bullion with an electric mixer until smooth.
4. Add chicken and broccoli and toss to coat.
5. Pour into a 9x13 or 9" round casserole dish.
6. Top with cheddar cheese and pork rinds (if using).
7. Bake until the cheese has melted and the casserole is heated through, about 30 minutes.

4. Hearty TexMex Inspired Ground Chicken Casserole

Ingredients:

• 2 lbs ground chicken
• 1 diced red onion
• 32 ounces riced cauliflower
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1 cup shredded cheddar cheese
• 14.5 ounces diced tomatoes with green chile peppers
• 1/2 cup water
• 1/4 cup taco seasoning
• Vegetable oil

Instructions:

1. Preheat oven to 400 F and prepare an 8x8 casserole dish with cooking spray.
2. Heat vegetable oil (1 tablespoon) in a large pan over medium heat. Add diced red onions (1). Cook for 6 minutes, or until soft.
3. Add riced cauliflower (32 Ounces), salt (1 teaspoon) and pepper (1/2 teaspoon) and cook for about 5 minutes, just until it begins to soften. Add veggies to prepared casserole dish in an even layer. Cover with shredded cheddar cheese (1 cup).
4. Heat remaining tablespoon of vegetable oil in the same pan over medium heat. Add ground chicken (2 Lbs) and break up using the back of a spoon. Cook until no longer pink.
5. Add diced tomatoes with green chile peppers (14.5 Ounces), water (1/2 cup) and taco seasoning (1/4 cup).
6. Cover with the ground chicken mixture.
7. Bake until bubbly and golden brown.

Tips and Tricks for the Perfect Keto Chicken Casserole

• Use high-quality ingredients: The better the ingredients, the better the flavor of the casserole.
• Don't overcook the vegetables: You want them to be tender-crisp, not mushy.
• Adjust seasonings to your liking: Taste as you go and add more seasoning as needed.
• Use a variety of cheeses: Experiment with different cheese combinations to find your favorite flavor profile.
• Add toppings: Top your casserole with sour cream, guacamole, black olives, or jalapenos for added flavor and texture.
• Freeze leftovers: Keto chicken casseroles freeze well, making them a great option for meal prepping.
• Reheat carefully: When reheating, add a couple of drops of water and loosely cover the dish to help the cheese get melty.

Additional Keto Chicken Casserole Ideas

Here are a few more keto chicken casserole ideas to inspire you:

• Keto Chicken Parmesan Casserole: Features seasoned chicken breast, mozzarella cheese, marinara sauce, bacon crumbles, and basil.
• Keto Chicken Bacon Ranch Casserole: Combines chicken, bacon, ranch dressing, and cheese for a flavorful and satisfying meal.
• Keto Chicken Pot Pie Casserole: A crustless version of the classic comfort food, filled with chicken, vegetables, and a creamy sauce.
• Spicy Keto Chicken Casserole: Incorporates ingredients like red bell peppers, jalapeno peppers, chili powder, cumin, and salsa for a fiery kick.

Read also: Keto Calorie Counting: A Detailed Guide

Read also: Magnesium Supplements for Keto

tags: #keto #ground #chicken #casserole #recipe