Keto Ground Chicken Recipes: Delicious Low-Carb Inspiration

Are you looking for new and exciting keto ground chicken recipes? This roundup of low-carb recipes featuring ground chicken will give you tasty inspiration! From meatballs to lettuce wraps, ground chicken can be transformed into delicious and satisfying keto meals that take little time and energy to make. This article shares some favorite recipes featuring ground chicken that support a low-carb lifestyle.

Why Choose Ground Chicken for Keto Recipes?

With other ground meat options like ground turkey and ground beef, why choose ground chicken for your keto recipes?

• Lower in fat: Ground chicken can be a good option for those watching their fat intake.

Delicious Keto Ground Chicken Recipes

Keto Chicken Fritters

These easy chicken fritters are crispy on the outside, tender on the inside, and packed with savory flavor. Made with keto-friendly ingredients, they come together quickly for a delicious low carb meal or appetizer.

Ingredients:

• Ground chicken
• Sharp cheddar cheese
• Almond flour
• Egg
• Garlic
• Parsley
• Salt
• Pepper
• Red pepper flakes
• Oil or butter for cooking

Instructions:

1. Combine the chicken, cheddar, almond flour, egg, garlic, parsley, salt, pepper, and red pepper flakes in a large mixing bowl. Mix with your hands to make it all nicely uniform.
2. Use about 2 tablespoons of the mixture at a time and form into small patties about 2 ½ to 3 inches across.
3. Heat the oil or butter in a large skillet and add butter. Cook about 3 minutes per side, until cooked through (the internal temperature should reach at least 165ºF on an instant read thermometer).
4. Place the patties on a paper towel lined plate to drain off any residual oil.

These chicken fritters are made with sharp cheddar, garlic, and red pepper flakes, for bold savory flavor. With 19 grams of protein and less than 2 grams of carbs per serving, these chicken fritters are ideal for low carb and keto-friendly diets.

Keto Chicken Meatballs

Easy keto chicken meatballs made with 4 ingredients + spices, a large mixing bowl, and a baking sheet! Easy to make, easy to freeze, and delicious to eat. These juicy flavor bombs pair perfectly with any sauce. Oven-baked for a mess-free, crispy finish with minimal cleanup. Plus, they’re kid-friendly (basically a chicken nugget!), gluten-free, full of protein, and have ZERO carbs.

Read also: Low-Carb Pizza Crust

Ingredients:

• 1 pound ground chicken
• 1 large egg
• 3/4 cup grated parmesan cheese
• Spices (garlic powder, onion powder, smoked paprika, cayenne powder, salt, fresh parsley)

Instructions:

1. Preheat oven to 425ºF. Line a rimmed baking sheet with parchment paper, then spray with avocado oil spray.
2. Make the meatballs by combining all the ingredients together in a large bowl, mixing to combine. I like to use a potato masher to break up the meat and mix it.
3. Form the meatballs by scooping out with a medium cookie scoop (or measure 1.5 tablespoons), then roll them into a ball in your hands and place on the rimmed baking sheet. Makes about 20 meatballs.
4. When done rolling, spray the meatballs with avocado oil spray to help them crisp and brown up in the oven.
5. Bake the meatballs for 30 minutes.

These meatballs freeze beautifully, are packed with so much protein, and have zero carbs!

Keto Egg Roll in a Bowl

A gluten-free, low-carb, and keto-friendly egg roll in a bowl makes a healthy nutritious dinner in just 15 minutes without the added carbs! It’s packed with ground chicken, tons of flavor, and is an easy meal the entire family will enjoy.

Ingredients:

• Oil (sesame, olive, avocado, or coconut)
• Ground chicken
• Green onion
• Garlic
• Ground ginger
• Coleslaw mix
• Gluten-free soy sauce (liquid aminos or coconut aminos)
• Sriracha sauce

Instructions:

1. Heat oil in a large skillet or pan over medium-high heat.
2. Add the chicken and cook 4-5 minutes, and break it up with the back of a wooden spoon, until no longer pink and cooked through.
3. Add the sliced green onion and garlic and saute for 1-2 minutes.
4. Next, add the ginger powder, and stir until well combined.
5. Add the coleslaw mix into the pot, add the soy sauce and sriracha and stir until everything is well combined.
6. Cook until the coleslaw has softened to your desired tenderness. Taste and if desired add more soy sauce or sriracha.

Every bite has the perfect amount of wholesome fresh coleslaw, ground chicken, and a hint of spice.

Easy Low-Carb Ground Chicken Taco Skillet

This Easy Low-Carb Ground Chicken Taco Skillet has quickly become one of my go-to weeknight meals. It’s the perfect skillet meal for busy nights, packed with ground chicken, bell peppers, onions, black beans, and taco seasoning-plus cauliflower rice instead of regular rice. It’s quick, healthy, and full of flavor, finished off with melted cheese, fresh avocado, and a sprinkle of herbs.

Ingredients:

• 1 yellow onion diced
• 2 cloves garlic minced
• 1 red bell pepper seeded and diced
• 1 tbsp. oil
• 1 lb. ground chicken thigh
• 1 packet taco seasoning
• 3/4 cup water
• 2 cups fresh riced cauliflower
• 1 4.5 oz. can diced green chilis
• 1 15 oz. can black beans
• Chunky salsa
• Shredded cheese
• Fresh avocado and herbs for topping

Instructions:

1. Heat 1 tbsp. oil in a Dutch oven or deep sided skillet, then add in diced onion. Cook for 2-3 minutes over medium heat before adding in diced bell pepper and garlic. Cook until soft but not browned, about 6 minutes total.
2. Add in ground chicken to skillet, breaking apart with spoon. Cook until no longer pink, about 3-4 minutes, then add in taco seasoning packet and water. Bring to a boil then lower heat to simmer to create sauce.
3. After 5 minutes simmering, add in riced cauliflower, diced green chilis and black beans. Stir to combine and cook over medium heat for 2-3 more minutes.
4. Top with chunky salsa and shredded cheese evenly over top. Cover skillet and lower heat to low to simmer and melt cheese (about 5 minutes).
5. Once cheese has melted nicely, take skillet off heat and top with fresh avocado and herbs.

It’s a great option for meal prep or busy weeknights, and with just a few simple swaps, you can make it work for whatever you’re in the mood for.

Read also: Easy Low-Carb Cheese Crackers

Other Keto Ground Chicken Recipe Ideas

These Keto Ground Chicken Recipes prove that ground chicken is an extremely versatile ingredient that can be used in numerous low carb recipes. From casseroles and patties to soups and quick one-pan meals, I selected some of the best keto recipes using ground chicken from around the web. Enjoy these as part of meal prep or family dinner.

Casseroles and Oven-Baked Dishes

When you don’t feel like spending too much time in the kitchen, casseroles and oven-baked dishes, in general, make excellent choices!

1. The Best Low Carb Chicken Pizza Crust is also the easiest to make, store and reheat!
2. This Stuffed Chicken Parmesan Keto Meatloaf is rich, cheesy, keto comfort food, sure to become a new favorite for everyone.
3. This Lazy White Lasagna is inspired by the Lazy Lasagna in the THM Cookbook.
4. Spice it up with this gluten free low carb Buffalo chicken meatloaf.
5. This keto Chicken Crust Taco Pizza is a super easy way to enjoy two classic favorites while seriously cutting the carbs.

Meatballs and Patties

Meatballs and patties made with ground chicken are great when you want a satisfying meal with a lower fat content and there are so many options to try.

1. Easy homemade chicken breakfast sausage allows you to have complete control of the taste and quality of the first meal of the day.
2. Chicken and zucchini burger patties are moist, flavorful, and definitely one of the healthy burger options out there.
3. These Keto Chicken Meatloaf Cups are one of the easiest Low Carb Dinners I’ve ever made!
4. A low carb and gluten free meatball recipe based on the classic French recipe for Chicken Cordon Bleu.
5. Whole30 Chicken Zucchini Poppers (Paleo, Keto) - a tasty snack, main dish, or make ahead meal. These savory bites are juicy, packed with veggies, and super family friendly!
6. Low Carb Chicken Parmesan Meatballs -tender and juicy chicken meatballs, topped with marinara sauce, cheese and fresh herbs.
7. A healthy ground chicken meatballs recipe with common ingredients + no flour!
8. These Keto Chicken Pesto Burgers are a fresh treat full of protein and flavor!
9. See how to make buffalo chicken meatballs with just 6 ingredients!

Quick Stovetop Recipes

Ground chicken cooks fast and it’s perfect for quick recipes made on the stovetop such as stir-frys and one-pan meals.

1. A quick, one-pot recipe for the Keto Egg Roll in a Bowl (also called Crack Slaw).
2. It’s high in protein but also packed full of veggies and melty cheddar cheese.
3. A keto-friendly stir fry bursting with Asian flavors that’s ready in 10 minutes.
4. These KETO LETTUCE WRAPS are filled with cauliflower fried, seasoned chicken, and a simple sauce that packs a big flavor punch.
5. If you are looking for a tasty warm bowl of hot cabbage roll soup, you are in luck.
6. This 15 minute peanut chicken stir fry made with ground chicken, veggies, and a delicious peanut sauce is Paleo, low carb, and healthy!
7. This chicken and shrimp laap or larp is a Laotian version of lettuce wraps.

Read also: Keto Calorie Counting: A Detailed Guide

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