Keto Griddle Recipes: Delicious and Easy Low-Carb Cooking

Following a ketogenic diet doesn't mean sacrificing flavor or convenience. With a Blackstone griddle or similar flat-top grill, you can create a wide array of delicious and easy keto-friendly meals. From breakfast to dinner and even side dishes, the griddle offers a versatile cooking surface for achieving perfectly cooked, low-carb dishes.

Keto Griddle Cakes: A Savory Delight

Griddle cakes and pancakes may often be used interchangeably, but a savory pancake, or griddle cake, can be a delightful way to incorporate various flavors into a keto-friendly meal. These keto griddle cakes are easy to make. You can mix and match different ingredients to achieve any flavor combination you can think of. This recipe reunites bacon, cheddar cheese, and broccoli! The bacon will be used in the griddle cake, and the excess bacon grease will be used to fry the cakes in. This is where all the flavor comes from!

Ingredients:

• 3 slices of bacon
• 4 cups of broccoli
• 6 tbsp of cheddar cheese
• 1 large egg
• Seasonings
• 2 tbsp of Almond Flour (or more, as needed)

Instructions:

1. Render down 3 slices of bacon in a non stick pan. Set the cooked bacon aside and save the bacon grease for later use.
2. Place 4 cups of broccoli in a food processor and pulse until it is uniformly chopped into small pieces.
3. Add 6 tbsp of cheddar cheese to the chopped broccoli and pulse a few more times to mix.
4. Add 1 large egg to the food processor and pulse a few more times until the broccoli/cheese/egg is uniformly mixed.
5. Now add the seasonings as well as the roughly chopped bacon and stir lightly with a fork.
6. The mixture will now be very loose. Add 2 tbsp of Almond Flour to bind the mix together. If more almond flour is needed, continue to add more. You are looking for a wet batter that can be formed into a patty by hand, but will feel as if it’s going to fall apart. That's ok!
7. Place the formed keto griddle cakes into the pan with bacon grease over medium heat. Once the cakes cook for a minute they will be easier to maneuver and will not break apart.
8. Cook them on each side for 3-4 minutes or until golden brown.

These can be topped with sour cream, chives, or even some more melted cheddar cheese. They make a great side dish and can also be served as a main course atop a cauliflower puree.

Keto Blackstone Griddle Recipes

Breakfast

Cooking bacon on the Blackstone Griddle makes them incredibly crispy and full of flavor! Scrambled eggs on the Blackstone griddle is a quick and delicious way to cook your eggs. These eggs are done in just four minutes! Blackstone Steak and Eggs are layered with flavor and is a favorite by many!! This recipe is the perfect quick and easy meal. A simple recipe for keto pancakes using almond flour. These low carb pancakes are tender, fluffy, and filling.

Dinner

Teriyaki Chicken Thighs on the Blackstone Griddle come out super juicy! This grilled teriyaki chicken has only 2 ingredients and cooks in less than 20 minutes. These chicken breasts on the Blackstone are full of flavor for an easy dinner! This simple recipe is great for a weeknight dinner or a backyard BBQ. Make perfectly cooked salmon on the Blackstone Griddle in no time at all! It's a quick and easy healthy recipe, perfect for lunch or dinner. Make a juicy Ribeye Steak on the Blackstone Griddle. Melt in your mouth perfectly tender ribeye on the flat top grill. Blackstone Pork Tenderloin is so easy to make! I love how juicy pork tenderloin comes out on the griddle. And it cooks so quick! These Teriyaki Blackstone Chicken Tenders aren't just for kids! Adults will love them too. Pork Chops on the Blackstone Griddle are so juicy and delicious! These pork chops are tender and flavorful because of the quick marinade. Shrimp on the Blackstone Griddle is incredibly easy to make! This Keto Salmon Recipe is perfect for an easy meal! Prepare an incredible cheesesteak on the Blackstone Griddle. Step by step instructions on how to get it just right. OMG! Keto SMASH BURGERS with crispy fried cheese!! This Blackstone Cajun Catfish and Asparagus is not only delicious, it’s super healthy and SOOOO easy to make!

Read also: Easy Low-Carb Cheese Crackers

Side Dishes

Making broccoli on the Blackstone Griddle is incredibly easy to do! Have deliciously tender broccoli ready in no time at all. Making asparagus on the Blackstone Griddle is insanely easy to do! Crunchy delicious grilled asparagus is a healthy side dish. Making green beans on the Blackstone Griddle is incredibly easy to do! These green beans have just 5 ingredients and are made in just 10 minutes! Make delicious Brussel sprouts with bacon on your Blackstone Griddle. Make perfectly cooked zucchini on the Blackstone Griddle. Quick and easy, these make for a healthy side dish! Blackstone Zucchini Noodles is healthy side dish that cooks perfectly on the griddle. Grilled Radishes ARE THE BEST!!

Egg Roll in a Bowl on the Blackstone Griddle

Egg Roll in a Bowl is a super easy and flavorful recipe to make on the flat top grill. And it's healthy, too! The egg roll in a bowl ingredients list is very flexible. You can add in extra vegetables, substitute the ground meats, or even use a store-bought sauce. The possibilities are endless!

Ingredients:

• 1/2 pound 80/20 ground beef
• 1/4 pound ground breakfast sausage
• 14 oz. coleslaw mix
• green onions
• shredded carrots
• shredded purple cabbage
• sesame oil
• minced garlic
• minced ginger
• soy sauce
• mirin

Instructions:

1. Preheat griddle on low.
2. Add ground beef and ground sausage to the griddle and cook until done.
3. Once the meat is cooked through, move it to a cooler side of the griddle and scrape excess grease and oil off griddle surface.
4. Add coleslaw mix, green onions, shredded carrots, and shredded purple cabbage to the griddle. Toss together and spread out in a thin layer to begin cooking.
5. Allow the vegetables to cook in a thin layer for about 3-4 minutes for some of the moisture to escape. Then, sauté vegetables until about 75% done.
6. Make a "pool" in the middle of the cooked vegetables. Add sesame oil, minced ginger, and minced garlic. Allow the garlic and ginger to cook in the oil for about 1-2 minutes.
7. Add soy sauce and mirin to the vegetables.
8. Mix vegetables, garlic, ginger, and all sauce ingredients together. Add cooked meats to the vegetables and combine.
9. You can serve your egg roll in a bowl with your favorite Asian condiments or toppings, like Yum Yum sauce, siracha, extra soy sauce, or additional sliced green onions.

Chicken Alfredo on the Blackstone Griddle

Ingredients:

• cooking oil of choice
• onions
• mushrooms
• chicken
• kosher salt
• pepper
• Italian seasoning
• garlic
• spinach
• sun-dried tomatoes
• mozzarella
• parmesan
• heavy cream

Instructions:

1. Preheat your Blackstone to medium heat.
2. Add cooking oil of choice, onions, mushrooms, chicken, kosher salt, pepper, and Italian seasoning.
3. Cook 6 to 7 minutes, mixing with spatulas a few times.
4. Add garlic and spinach, cook 2 to 3 more minutes.
5. Add sun-dried tomatoes, mozzarella, parmesan, and heavy cream.
6. Mix with spatulas, containing the cream until it thickens into a sauce.

Taco Skillet on the Blackstone Griddle

This Taco Skillet is made with taco meat, bell peppers, and diced tomatoes. Top with plenty of cheese, sour cream, and guacamole. This Taco Skillet is made with taco meat, bell peppers, and diced tomatoes.

Ingredients:

• beef
• bell peppers
• yellow onion
• water
• taco seasoning mix
• tomatoes
• cheddar cheese

Instructions:

1. In large non-stick skillet, cook beef, bell peppers, and yellow onion over medium-high heat 5 to 7 minutes, stirring frequently, until meat is thoroughly cooked and veggies are tender; drain.
2. Stir in water and taco seasoning mix; heat to boiling. Cook until water is absorbed.
3. Add the tomatoes and cook until liquid is gone.
4. Sprinkle the cheddar cheese on and let it melt by covering with a lid.

Tips for Keto Griddle Cooking

• Use quality fats: Bacon grease, avocado oil, and coconut oil are excellent choices for keto cooking on a griddle.
• Preheat properly: Ensure your griddle is adequately preheated before adding ingredients to achieve even cooking and prevent sticking.
• Don't overcrowd: Cook in batches to maintain the griddle's temperature and ensure proper searing or browning.
• Season generously: Keto-friendly herbs, spices, and seasonings can enhance the flavor of your dishes.
• Monitor temperature: Adjust the heat as needed to prevent burning or undercooking.

Read also: Keto Calorie Counting: A Detailed Guide

Read also: Magnesium Supplements for Keto

tags: #keto #griddle #recipes