Say goodbye to bland salads forever! This keto Greek salad dressing recipe is a versatile and flavorful way to enhance your meals. Whether you're tossing it with a traditional Greek salad or livening up roasted vegetables, this dressing is easy to make and keeps for up to 5 days in the fridge.
Why You Need This Recipe
Everyone should have this Greek salad dressing recipe in their back pocket. Easy, healthy, and delicious, it's perfect for both weeknight meals and special occasions. Its zingy, tangy, and bright flavor profile makes it a fantastic addition to various dishes.
Keto Greek Salad Dressing Ingredients
You only need a handful of simple ingredients to make this recipe:
- 2 tablespoons fresh lemon juice
- ½ teaspoon dried oregano
- 6 tablespoons extra virgin olive oil
- ⅓ tablespoon red wine vinegar
- 1 clove garlic, minced
- 1 teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, oregano, salt, and pepper in a blender or mason jar.
- Alternatively, whisk all ingredients together in a small bowl.
- Season to taste with salt and pepper.
How to Use Greek Dressing
This Greek dressing recipe is incredibly versatile. Here are some ideas:
- Greek Salad: Toss with tomatoes, cucumbers, onions, feta cheese, and Kalamata olives.
- Cucumber Tomato Salad: Drizzle over sliced cucumbers and tomatoes.
- Italian Chopped Salad: Add a Greek twist to your Italian salad.
- Green Salad: Liven up any green salad.
- Roasted Veggies: Drizzle over roasted vegetables for added flavor.
- Grilled Veggies: Enhance the taste of grilled vegetables.
- Cooked Grains, Beans, or Lentils: Toss cooked lentils, white beans, farro, or quinoa with Greek dressing and fresh herbs for a hearty side dish.
This recipe could also be used as a dipping sauce!
Read also: Easy Low-Carb Cheese Crackers
Keto Greek Salad: A Low-Carb Variation
Keto Greek Salad is a modified, low-carb version of the traditional Greek salad. This light salad is quick and easy to make, packing a lot of flavor. It's perfect for meal prep and can be enjoyed throughout the week.
Ingredients for Keto Greek Salad
- Lettuce (optional)
- Chopped vegetables (cucumbers, tomatoes, bell peppers)
- Feta cheese
- Red onion (optional, adds more carbs)
Instructions for Keto Greek Salad
- If using lettuce, add it to a large bowl and top with chopped vegetables and cheese.
- Whisk together the olive oil, vinegar, oregano, and salt to make the dressing.
- Pour the prepared dressing over the salad.
- For a more authentic Greek Salad, add red onion.
Making Your Own Keto-Friendly Dressing
Making your own dressing is a wonderful idea when following a low-carb diet because many store-bought dressings have hidden sugars. The dressing created for this recipe combines low-carb items like avocado oil, vinegar, mustard, and herbs, giving it a zesty taste that complements the other ingredients in the salad.
Zesty Keto Greek Feta Salad
This salad combines crisp veggies, tart Kalamata olives, creamy feta, and a zesty vinaigrette dressing. It's perfect for lunch or dinner and can be stored in the fridge for days.
Ingredients for Zesty Keto Greek Feta Salad
- Sliced cucumbers
- Tomatoes
- Red and green bell peppers
- Onions
- Kalamata olives
- Feta cheese
- Zesty vinaigrette dressing (avocado oil, vinegar, mustard, herbs)
Instructions for Zesty Keto Greek Feta Salad
- In a medium bowl, add sliced cucumbers, tomatoes, red and green bell peppers, and onions.
- Add olives and feta cheese.
- Whisk together vinaigrette and adjust to taste by adding more pepper and/or salt.
- Toss to coat or serve with vinaigrette on the side.
Feta Dressing: A Creamy Keto Option
This easy Feta Dressing has almost 0 carbs per serving. It's tangy, delicious, and can be used as a salad dressing, dip for veggies, or sauce for grilled meats.
Ingredients for Feta Dressing
- Mayonnaise (sugar-free)
- Sour cream
- Apple cider vinegar
- Crumbled feta cheese
- Fresh dill
- Garlic
- Dijon mustard
- Salt and pepper
Instructions for Feta Dressing
- In a medium bowl, whisk together the mayonnaise, sour cream, vinegar, garlic, dill, Dijon, salt, and pepper.
- Stir in the crumbled feta cheese.
- Alternatively, place all of the ingredients in a pint-sized mason jar and shake until combined.
- Taste and adjust the seasonings as desired.
Tips for the Best Keto Greek Salad and Dressing
- Choose the Right Ingredients: Opt for fresh, high-quality ingredients for the best flavor.
- Control the Carbs: Be mindful of carb counts in vegetables like tomatoes and onions.
- Make Ahead: Prepare the salad and dressing ahead of time for a quick and easy meal.
- Add Protein: Add grilled chicken, shrimp, or other protein sources to make it a more filling meal.
- Store Properly: Store the dressing in a mason jar in the refrigerator for up to one week.
Is Greek Salad Keto-Friendly?
The key to a keto-friendly Greek salad is the dressing. Traditional Greek dressing is often made with olive oil and vinegar or lemon juice, which are keto-friendly. However, be mindful of the carb content of vegetables like tomatoes and onions.
Read also: Keto Calorie Counting: A Detailed Guide
Variations and Additions
- Protein: Grilled chicken, shrimp, salmon, lamb kebabs, or lamb meatballs
- Vegetables: Bell peppers, red onion, olives
- Cheese: Feta, mozzarella
Other Keto Salad Recipes to Try
- Keto Caesar Salad
- Keto Pasta Salad
- Loaded Bacon Ranch Cauliflower Salad
- Keto Egg Salad
- Keto Broccoli Salad
- Keto Taco Salad
- Keto Spinach Salad
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