Keto Glazed Donuts: A Guilt-Free Treat

Satisfy your sweet tooth without derailing your ketogenic diet with this easy and delicious keto glazed donuts recipe. These donuts boast a moist, fluffy texture and a delectable glaze, offering a low-carb alternative to traditional donuts.

Why Choose Keto Donuts?

For those following a ketogenic, low-carb, gluten-free, or diabetic diet, finding suitable desserts can be challenging. These keto donuts, with only 5 net carbs per serving, provide a satisfying treat that aligns with your dietary goals. They closely resemble a French cruller, featuring a soft interior and a crispy, sugary glaze.

Key Ingredients for Keto Donuts

Here's what you'll need to create these delightful keto donuts:

For the Donuts:

• Almond Flour: The foundation of these donuts, providing a tender, cake-like texture. Use fine almond flour rather than almond meal. Coconut flour or sunflower seed flour can be used as a substitute, but the amount of coconut flour should be decreased to 2/3 cup.
• Butter: Unsalted butter, softened to room temperature, adds richness and moisture.
• Heavy Cream: A secret ingredient for extra moist and delicious donuts.
• Sugar Substitute: Use an erythritol monk fruit sweetener or allulose. A combination of sugar substitutes can help to lessen any aftertaste.
• Eggs: Room temperature eggs ensure proper emulsification and a smooth batter.
• Unsweetened Chocolate: Adds a rich chocolate flavor. 90% dark chocolate also works well.
• Cocoa Powder: Enhances the chocolate flavor and contributes to the donut's color.
• Baking Powder: Essential for a fluffy crumb. Ensure it is fresh to avoid a bitter taste.
• Protein Powder: Works to form a protein matrix and creates a spongy texture. Look for low carb or zero carb protein powder.
• Xanthan Gum: Acts as a "glue" to hold the donut together, especially in egg-free recipes. One whole egg can be added instead.

For the Glaze:

• Unsweetened Chocolate: Melted and sweetened for a classic chocolate glaze.
• Stevia Drops: To sweeten the glaze to your liking.
• Powdered Sweetener: For a classic white frosting, mix with almond milk.
• Confectioner's Swerve: Used for a Krispy Kreme-style glaze.
• Heavy Cream: Adds richness and smoothness to the glaze.
• Vanilla Extract: Enhances the flavor of the glaze.
• Water: For a thinner glaze consistency.
• Oil: Used in the glaze for a glossy finish.

Step-by-Step Instructions

Follow these instructions, inspired by blog.eatingevolved.com, to create perfect keto glazed donuts:

Preparing the Donuts:

1. Preheat the oven: Set the oven to 350°F (175°C).
2. Prepare the donut pan: Brush a silicone mini donut pan with melted butter or use cooking spray. Silicone pans are recommended for easy donut removal.
3. Blend wet ingredients: In a food processor or large mixing bowl with an electric mixer, blend the softened butter, heavy cream, and sweetener until smooth.
4. Incorporate eggs and vanilla: Add the eggs and vanilla extract and continue mixing until well-combined.
5. Add dry ingredients: Add the melted unsweetened chocolate, cocoa powder, almond flour, protein powder, baking powder, and xanthan gum. Whisk until a smooth batter forms. Sift all dry ingredients beforehand to remove lumps.
6. Fill the donut pan: Spoon or pipe the batter into the greased donut pan, filling each cavity about ⅔ full. Level the tops. Use a piping bag or a Ziploc bag with a corner snipped off to avoid the batter sticking to the sides.
7. Bake: Bake for 13-15 minutes, or until lightly browned.
8. Cool: Remove the donuts from the oven and let them cool fully in the pan. The donuts are fragile when hot.

Preparing the Glaze:

1. Melt the chocolate: In a small bowl, melt the unsweetened chocolate.
2. Sweeten: Add stevia drops to taste.
3. Cool: Let the chocolate cool until it begins to thicken. For a softer glaze, stir in a tablespoon of heavy cream.
4. Prepare Krispy Kreme Glaze: In a small bowl, add confectioner's Swerve, heavy cream and vanilla to combine.
5. Prepare thinner glaze: In a small saucepan, combine the water, sweetener, and oil. Cook on medium-low heat for about 5 minutes, whisking constantly until the glaze thickens.

Glazing the Donuts:

1. Dip: Once the donuts are cool, dip each donut halfway into the glaze. Double-dip for a thicker coating. Use tongs to dip the donuts, as the glaze may be hot.
2. Cool again: Cool the donuts in the fridge until the chocolate coating has set.
3. Drying: Let them dry a bit on parchment paper before dipping again.

Tips for Perfect Keto Donuts

• Use a silicone pan: Low carb donuts are easier to remove from a silicone pan. Press the silicone from the bottom to release the donuts.
• Grease the pan well: Donut batter is sticky, so grease the pan thoroughly, even with a silicone pan.
• Don't overfill: To avoid overflowing, fill the pan no more than ⅔ full.
• Use a piping bag: For neat filling, pipe the batter into the pan using a piping bag or Ziploc bag.
• Sift dry ingredients: Sifting ensures even distribution and prevents lumps.
• Use a lighter pan: Prevents over-browning. If using a darker pan, monitor closely or cover lightly with aluminum foil.
• Don't overmix the batter: Overmixing can result in tough donuts.
• Cool Completely: The donuts must be at room temperature when you glaze them. If they’re hot, the glaze will melt off.
• Warm Before Eating: Warm the donuts in the microwave for about 15-20 seconds to make them even more delicious.

Variations and Add-Ins

• White Frosting: Mix ⅓ cup powdered sweetener with 2 tablespoons almond milk and dip the donuts.
• Peanut Butter Drizzle: Drizzle softened peanut butter over the glazed donuts.
• Cinnamon "Sugar" Donuts: Brush melted butter on top of the cooked donuts and sprinkle with a cinnamon-sweetener mixture.
• Maple Bacon Donuts: Use maple-flavored keto sweetener in the glaze and sprinkle crumbled bacon on top.
• Add Blueberries: Fold blueberries into your batter.
• Pumpkin Spice: Use pumpkin pie spice in the donuts or in the vanilla glaze.
• Chocolate Glaze: Dip each donut in a mixture of sugar free chocolate chips and 1 tablespoon of coconut oil.

Frying Keto Donuts

For a classic fried donut flavor:

Read also: Easy Low-Carb Cheese Crackers

1. Gently fry the donuts in butter or lard in a non-stick skillet over low to medium heat after baking them in the oven. Add enough lard to cover the donut almost halfway.
2. Fry on each side until golden brown, swirling the oil in the pan to help coat the donuts.
3. Ensure the oil isn't too hot to prevent crumbling.
4. Let donuts cool completely before handling; they will continue to set and dry as they cool.

Storage Instructions

• Room Temperature: Keto donuts keep fresh in an airtight container at room temperature for 3-4 days.
• Refrigeration: Store them in the fridge for about 6 days.
• Freezing: Freeze the donuts for up to 3 months. Freeze them on a lined baking sheet in a single layer until solid, then transfer them to a freezer bag to prevent sticking.

Troubleshooting

• Donuts Sticking to the Pan: Spray the donut pan very well with coconut oil spray. Run a butter knife around the perimeter of the donuts to gently loosen them. Allow them to cool in the pan for at least five minutes before removing.
• Donuts Rising Out of the Pan: Fill your pan no more than ⅔ of the way up.
• Donuts Falling Apart When Frying: If your keto donut starts to fall apart or flake off when frying, your oil is too hot. Maintain low-medium to medium heat.
• Donut Isn't Cooked All the Way in the Center: Reduce the cooking temperature, and check if your oven is properly calibrated.

Nutritional Information

• Carbs: Approximately 5.2 total carbs per donut.
• Net Carbs: 4.0 grams per donut.
• Sugar: 1.1 grams per donut.

Note: Nutritional values are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients.

Read also: Keto Calorie Counting: A Detailed Guide

Read also: Magnesium Supplements for Keto

tags: #keto #glazed #donuts #recipe