Irresistible Keto Garlic Rolls That Satisfy Every Carb Craving!

For those following a ketogenic diet, the craving for bread can be intense. These keto garlic rolls offer a satisfying solution, delivering the beloved texture and taste of bread without the high carb count. Each roll contains just 4 net carbs, making them a guilt-free addition to your keto lifestyle.

Why You'll Love These Keto Garlic Rolls

These rolls are soft, fluffy, and bursting with garlic flavor, making them a delightful addition to any meal. Whether you're serving them as a side dish, using them for sliders, or enjoying them with a pat of butter or cream cheese, these keto garlic rolls are sure to please. Even those not on a keto diet will find themselves reaching for seconds.

Key Ingredients and Their Roles

The success of these keto garlic rolls lies in the careful selection of ingredients that mimic the properties of traditional bread while keeping the carb count low.

Mozzarella Cheese: Mozzarella cheese works best due to its mild flavor, ensuring it doesn't overpower the bread. Other melting cheeses like cheddar can also be used, but avoid parmesan in the dough itself. It is important to use shredded low moisture mozzarella cheese, not mozzarella cheese block, or the dough may be too moist. If it seems too moist it won't hold its shape. You could fix that by sifting in about 1 tsp of xanthan gum and kneading into the dough.
Eggs: Eggs add protein and texture to the dough and cannot be substituted with non-dairy alternatives. A combination of eggs and egg whites can give the rolls a lighter texture.
Almond Flour: Almond flour is a staple in keto baking, providing a good texture for bread. While coconut flour can be used, it should be reduced to 1/4 cup for every 1 cup of almond flour. It is important to use King Arthur Flour brand almond flour. Avoid using almond meal.
Cream Cheese: Full-fat cream cheese is essential for adding both texture and fat to the bread. Low-fat cream cheese is not recommended.

The Magic of Fathead Dough

These keto dinner rolls utilize "fathead dough," a popular keto dough made from a mixture of melted mozzarella cheese, eggs, cream cheese, and almond or coconut flour. This combination creates a dough that remarkably resembles traditional dough, resulting in a bread-like texture that's surprisingly satisfying.

Step-by-Step Instructions

Here’s how to create these delectable keto garlic rolls:

Read also: Easy Low-Carb Cheese Crackers

Prepare: Preheat your oven to 350°F (177°C). Grease a baking dish or oven-safe pan with butter or oil and set aside. Lining your cake pan with parchment helps ensure that the keto dinner rolls won’t stick to the pan.
Melt Cheese: Place mozzarella and cream cheese in a large microwave-safe mixing bowl. Microwave on high in 30-second intervals, stirring in between, until the mozzarella begins to melt. Stir until fully incorporated. A little butter helps the cheese melt and liquify in the microwave. I melt mine on high in 30 second increments and stirred in between.
Combine Ingredients: Add the almond flour, eggs, baking powder, garlic powder, and Italian seasoning to the melted cheese mixture. Mix with a spatula until completely combined and smooth. Add in the remaining ingredients quickly. No need to sift the dry ingredients together, but you should have everything else ready to go. Use a rubber spatula. I find that the best way to make a cohesive fathead dough is to use a good flexible rubber spatula to knead it together in the bowl.
Shape the Rolls: Divide the dough into 8-10 equal-sized balls and place them in the prepared baking dish.
Garlic Butter Topping: In a small microwave-safe bowl, melt the butter. Add the minced garlic and parsley, then whisk to combine.
Add Flavor: Brush the rolls with the garlic butter mixture and sprinkle with parmesan cheese and additional mozzarella cheese, if desired.
Bake: Pop the rolls in the preheated oven until they rise and turn golden brown. This should take approximately 14 to 16 minutes.
Serve: Inhale the delicious aromas and enjoy these keto bread rolls warm!

Alternatively, for Keto Garlic Knots:

Preheat oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional).
Place the mozzarella and cream cheese in a large microwave safe bowl. Microwave on high for 1 minute and 30 seconds. (You will need to use part-skim, pizza-style, low-moisture shredded mozzarella, not fresh mozzarella.)
Stir and then heat in bursts of 30 seconds until the cheese is melted.
Divide into eight portions. Form a log out of each one and roll it until it’s thin enough to form into a knot.
Form the knot and place on a lined baking tray.
Repeat until all eight are done.

Tips for Perfection

Cheese Selection: Use a low moisture, part-skim mozzarella for the best results.
Coconut Flour: If using coconut flour, remember to adjust the ratio accordingly.
Aluminum-Free Baking Powder: Ensure your baking powder is labeled aluminum-free.
Food Processor: Consider using a food processor to make the dough for a smoother consistency.
Don't Overcook: Do not try to microwave the cheese the full time at once because some of the cheese will overcook.
Adjust Salt: Adjust salt to taste. If you’re not a salt lover, you may want to leave out the additional salt. The cheddar and the baking powder both have salt as it is.

Serving Suggestions

These keto garlic rolls are incredibly versatile:

Serve them alongside keto dinners.
Enjoy them as an appetizer with marinara sauce or pesto.
Use them to make steak sliders or mini sandwiches.
Enjoy them with a keto-friendly soup.

Storage Instructions

Store leftover rolls in a covered container in the refrigerator for up to 5 days. Reheat gently before serving. For longer storage, freeze the rolls for several months. Bake the rolls and cool to room temperature.

Nutritional Information

Each roll contains approximately 4g net carbs. This recipe is perfect if you are doing a low-carb diet and missing bread!

Variations and Additions

Cheese Variety: Experiment with different cheeses like cheddar for a unique flavor.
Herbs and Spices: Add other herbs and spices to the dough for a customized taste.
Garlic Intensity: Adjust the amount of garlic to suit your preference.

Addressing Common Questions

Are Keto Garlic Rolls gluten-free? Yes, these rolls are gluten-free.
Can I use coconut flour instead of almond flour? Yes, but adjust the quantity accordingly (use 1/4th cup coconut flour for 1 cup almond flour).
Can Keto Rolls be frozen? Yes, bake the rolls, cool to room temperature, and then freeze.
Can I eat garlic on keto? Yes. Garlic is gluten free and low carb. Garlic makes a flavorful addition to any keto recipe. One clove of garlic has about 1 gram of carbohydrates.
What are keto rolls made of? These mouthwatering keto dinner rolls contain cheese, coconut flour, protein powder, butter, and eggs. They also have kitchen staples such as baking powder, garlic, and salt.
How long do keto rolls last? Store leftover rolls in a covered container in the refrigerator for up to 5 days, and re-heat gently before serving. You can also freeze them for several months.
How many carbs are in a keto dinner rolls? This fathead dough keto roll recipe has 5.9g of carbs and 2.6g of fiber per serving. That comes to 3.3g net carbs per roll.

Conclusion

These keto garlic rolls are a testament to the fact that you don't have to sacrifice your favorite foods while following a ketogenic diet. With their fluffy texture, garlicky flavor, and low carb count, they are sure to become a staple in your keto kitchen. Stop what you are doing and whip up a batch of these Keto Garlic Rolls! OMG! Delicious! Soft and fluffy rolls bursting with garlic flavor! Even if you aren’t doing the Keto diet, you are going to LOVE this low-carb bread. I made these to go with a steak dinner last weekend and we gobbled them up! We used the leftover rolls for steak sliders the next day. Equally delicious! Add this to your menu.

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