Keto Creamy Garlic Parmesan Shrimp and Honey Garlic Butter Shrimp Skillet are both quick and easy recipes that are perfect for a satisfying low-carb meal. These recipes can be prepared in under 30 minutes, making them ideal for busy weeknights. Shrimp is a healthy and versatile ingredient that fits perfectly into a ketogenic diet. It’s a rich source of lean protein, vitamins, and minerals, and contains omega-3 fatty acids and the antioxidant astaxanthin. With less than 1 gram of carbs per serving, shrimp is naturally gluten-free, dairy-free, and suitable for Whole30 and Paleo diets. This article explores two variations of keto garlic butter shrimp, offering options for different tastes and preferences.
Keto Creamy Garlic Parmesan Shrimp
This recipe delivers a rich and creamy sauce with intense garlic flavor, ready in just 20 minutes.
Ingredients and Customization
You can customize this recipe to suit your preferences. Any size shrimp can be used, whether you have small shrimp caught from a local marsh or larger jumbo shrimp.
Cooking Instructions
Prepare the Shrimp: Heat a large skillet over medium-high heat. Add olive oil and, when hot, add the shrimp. Cook for 1 to 2 minutes per side, or until they turn pink. Be careful not to overcook the shrimp, as it can become rubbery.
Create the Sauce: Add butter to the skillet. Pour in wine and scrape up any browned bits from the bottom of the pan to add depth of flavor to the sauce.
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Combine and Serve: Add the shrimp back to the skillet. Stir to coat them in the sauce and remove from heat when the shrimp are heated through.
Serving Suggestions
Serve this creamy low-carb shrimp over sauteed spinach. Cook the spinach in a large skillet with a little butter or oil and a touch of water to help it steam.
Honey Garlic Butter Shrimp Skillet
This 5-ingredient recipe is a quick and mess-free dinner option, ready in just 15 minutes. It's also gluten-free, dairy-free, low-carb, and pescatarian.
Ingredients
- 4 tablespoons unsalted butter
- 4 garlic cloves, minced
- 4 tablespoons honey (or sugar-free maple syrup/honey substitute for keto)
- 3 tablespoons soy sauce (use gluten-free for a GF meal)
- Shrimp
Cooking Instructions
Melt Butter: Heat a large cast-iron skillet over medium-high heat. Add half of the butter and let it melt.
Make the Sauce: Add garlic, soy sauce, and honey to the skillet. Swirl the pan occasionally until the sauce has slightly thickened, about 1-2 minutes. For a spicy kick, stir in ⅛ teaspoon of red pepper flakes or a few drops of hot sauce. Transfer the sauce to a small bowl.
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Cook Shrimp: Add half of the shrimp to the skillet and cook for about 2 minutes. Flip them and cook for an additional 1-2 minutes, or until they turn pink and curl into a C-shape. Transfer the cooked shrimp to a plate. Melt the other half of the butter and cook the remaining shrimp until cooked through.
Combine and Garnish: Add the cooked shrimp back to the pan and stir in the sauce until everything is well combined. Squeeze the juice of 1 lime on top and sprinkle 1-2 tablespoons of chopped green onions and/or 1-2 teaspoons of sesame seeds, if desired.
Serving Suggestions
Serve this shrimp recipe either as an appetizer or a main dish. If serving as an appetizer, leave the tail on so it functions like a handle. Remove the tail if serving as a main dish.
Additional Tips and Information
- Rinsing Shrimp: Only rinse cooked shrimp if you wish to remove any loose shell or gunk. Most cooked shrimp is sold deveined, with the shell on or off.
- Cooking Time: In a preheated 350°F oven, shrimp takes about 6-8 minutes to cook, depending on the size. On the stovetop, it usually takes 2-4 minutes over medium heat.
- Doneness: When cooked properly, shrimp turns pink with reddish tails and curls into a C-shape. Undercooked shrimp has a straight or open shape, while overcooked shrimp curls into a tight O and becomes rubbery.
- Seasoning: If marinating the shrimp, you are already seasoning it. Otherwise, season with salt and pepper before cooking.
- Storage: Store leftover garlic butter shrimp in an airtight container in the fridge for up to 3 days, or freeze for up to 2 months. Thaw in the fridge and reheat over low heat.
Garlic Butter Shrimp and Broccoli Skillet
This one-skillet dish combines shrimp, broccoli, and a lemon garlic butter sauce for a healthy and flavorful meal ready in under 20 minutes. It's low-carb and keto-friendly.
Ingredients
- Shrimp (medium, large, or jumbo)
- Broccoli (fresh or frozen)
- Butter
- Garlic
- Lemon slices
- Olive oil
- Red chili flakes
- Italian seasoning
- Salt
- Pepper
- Paprika
Cooking Instructions
Prepare Broccoli: Heat a medium skillet with a tablespoon of oil. Add the broccoli florets, season with salt and pepper, and cook for 4-5 minutes. Remove the broccoli and set aside.
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Cook Shrimp: In the same skillet, add the shrimp along with salt and paprika. Cook for 5-6 minutes until done. Transfer the shrimp to a bowl and keep aside.
Make the Garlic Butter Sauce: To the same skillet, add the butter. Once melted, add the garlic, Italian seasoning, and red chili flakes. Cook for 2 minutes until the garlic turns crispy golden.
Combine and Simmer: Return the broccoli and shrimp to the skillet with a few lemon slices. Simmer everything for two minutes.
Serving Suggestions
Serve your Skillet Garlic Butter Shrimp and Broccoli with white rice, cauliflower rice, pasta, or a fresh side salad.
General Tips for Perfect Garlic Butter Shrimp
- Quality Ingredients: Since these recipes have few ingredients, use the best quality possible.
- Don't Overcook: Shrimp cooks quickly, so watch it carefully to prevent it from becoming rubbery.
- Cast Iron Skillet: Using a cast iron skillet can make a difference, as it gets very hot and is perfect for frying shrimp.
Health Benefits of Shrimp
Shrimp is a nutritious addition to any diet, especially a keto or low-carb one. It is low in calories and high in protein, vitamins, and minerals. Shrimp is also a good source of omega-3 fatty acids and contains the antioxidant astaxanthin.