Irresistible Keto Garlic Breadsticks: The Ultimate Low-Carb Delight You Must Try!

Craving bread but committed to a ketogenic lifestyle? These easy and scrumptious keto garlic breadsticks are the perfect solution! This recipe delivers a satisfying, low-carb alternative to traditional breadsticks, ideal as a side dish, appetizer, or even a standalone snack.

Introduction: The Keto Breadstick Revolution

Traditional breadsticks are typically off-limits on a keto diet due to their high carbohydrate content. However, this recipe reimagines the classic breadstick using low-carb ingredients, primarily cheese, to create a guilt-free indulgence. Whether you're following a strict keto diet or simply looking for a healthier alternative, these cheesy breadsticks are sure to satisfy your cravings.

Why You'll Love These Keto Breadsticks

There are many reasons why these keto cheesy breadsticks are a must-try:

Low-Carb and Keto-Friendly: With only 1g net carbs per serving, these breadsticks fit seamlessly into a ketogenic diet.
Gluten-Free: Made without traditional flour, they are suitable for those with gluten sensitivities or celiac disease.
Cheesy and Flavorful: The mozzarella cheese base provides a satisfyingly gooey and savory experience, enhanced by garlic and herbs.
Easy to Make: With just a handful of ingredients and simple steps, these breadsticks can be whipped up in no time.
Versatile: Enjoy them as a snack, appetizer, or side dish with various sauces and meals.

Ingredients for Keto Garlic Breadsticks

The key to these keto breadsticks lies in the careful selection of low-carb ingredients. Here's what you'll need:

For Crazy Keto Dough Version

Super fine almond flour (Anthony’s super fine is awesome)
Coconut flour (again Anthony’s, best taste and texture by a mile!)
Xanthan gum (absolutely necessary)

For Cheesy Breadsticks Version

Shredded mozzarella cheese (part-skim, low moisture recommended)
Eggs
Garlic powder
Italian seasoning
Salt
Pepper

For Garlic Butter Topping

Butter (softened)
Garlic (minced or garlic powder)
Parsley (fresh, chopped)
Parmesan cheese (optional, grated)
Olive oil (optional)

Step-by-Step Instructions

Here's how to make these delicious keto garlic breadsticks:

Read also: Easy Low-Carb Cheese Crackers

Crazy Keto Dough Method

Prepare the Dough: Whip up a batch of Crazy Keto Dough. Allow the dough to rest for 10 minutes while you prep the rest (and up to 5 days in the fridge).
Make Garlic Butter: Make compound garlic butter by mixing the softened butter with the parsley, garlic, and garlic powder. Set aside.
Preheat and Prep: Preheat oven to 350°F/180°C. Line a baking tray with a baking mat or parchment paper.
Roll Out the Dough: Roll out the rested dough between two sheets of parchment paper with a rolling pin until roughly 10x10 inches in size. To get a perfect square, simply trim the uneven edges, patch them up, and keep rolling until evenly sized.
Assemble and Twist: Assemble by brushing with compound butter, folding the dough in half and cutting into 10 strips with a pastry cutter. Twist the strips, pinching the dough together to seal closed.
Bake: Place the breadsticks in prepared tray and bake for 15 minutes for doughy sticks and 20-25 for crispier ones.
Finish: Brush with a touch more melted butter and sprinkle with fresh parsley.

Cheesy Breadsticks Method

Preheat and Prep: Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat. Shred the mozzarella cheese.
Mix Ingredients: In a large bowl, add the eggs and beat well. Combine the shredded mozzarella, beaten egg, garlic powder, Italian seasoning, salt, and pepper.
Spread and Bake: Spread the cheese mixture evenly on the prepared baking sheet. Bake for 12-15 minutes, or until golden brown and bubbly.
Cut and Serve: Let the baked cheese cool slightly, then cut into breadstick shapes.

Fathead Dough Method

Melt Cheeses: Add shredded mozzarella cheese and cream cheese to a non-stick skillet; heat over medium heat and stir until melted. Alternatively, melt in the microwave at 30-second intervals, stirring in between.
Combine Ingredients: Remove from heat and let stand for 30 seconds. Stir in almond flour, egg, baking powder, garlic powder, Italian seasoning, salt, and pepper; continue to stir until thoroughly combined.
Roll Out Dough: Transfer the dough to a parchment paper-lined surface. Add another piece of parchment paper over the dough. Place a rolling pin over the top parchment paper; start rolling into an oval until the dough is about 1/4-inch thick.
Bake: Slide the dough, with the bottom parchment paper, onto a baking sheet. Bake for about 15 minutes, or until golden-brown on top.
Cut and Serve: Remove the breadsticks from the oven and carefully transfer them (still using the parchment) to a cutting board. Cut into strips and serve.

Garlic Butter Topping Instructions

Combine Ingredients: In a small bowl, whisk together softened butter, minced garlic (or garlic powder), chopped parsley, and grated Parmesan cheese (optional). You can also add a drizzle of olive oil for extra flavor.
Apply Topping: Brush the garlic butter mixture generously over the breadsticks before the second bake.

Tips for Perfect Keto Breadsticks

Cheese Selection: Use low-moisture, part-skim mozzarella for the best results. Regular mozzarella can make the dough too wet.
Dough Consistency: If the dough is too sticky, refrigerate it for 10-20 minutes to firm it up. Wet hands can also help when forming the breadsticks.
Baking Time: Keep a close eye on the breadsticks while baking, as they can burn easily. A thinner layer of cheese will cook faster.
Serving Temperature: These breadsticks are best served warm, straight from the oven.

Variations and Substitutions

Cheese: Experiment with different cheeses like Monterey Jack or cheddar. For a richer flavor, add shredded fresh parmesan or blue cheese crumbles.
Seasoning: Use Italian salt (like Crazy Jane’s Mixed Up Spices) instead of garlic powder. Try a mix of dried oregano, basil, and thyme in place of Italian seasoning.
Toppings: Get creative with toppings like sesame seeds, flax seeds, or different herbs.
Dairy-Free: Use egg white protein powder in the bread and olive oil or avocado oil for the garlic butter. Nutritional yeast or vegan cheese can replace Parmesan.
Nut-Free: While almond flour is commonly used, sunflower seed or pumpkin seed flour might work, but may alter the color and taste.

Serving Suggestions

These keto cheesy breadsticks are incredibly versatile and pair well with a variety of dishes and sauces:

Dipping Sauces: Tomato sauce, low-carb marinara sauce, lemon and herb sauce, homemade ranch dressing, or blue cheese dressing.
Main Courses: Keto Eggplant Parmesan, Low-Carb Meatballs, Spicy Tuscan Kale and Sausage Soup, or Authentic Bolognese Sauce.
Salads: Serve alongside a fresh salad for a light and satisfying meal.
Appetizers: Offer them as a crowd-pleasing appetizer at parties or gatherings.

Storage and Reheating Instructions

Storage: Store leftover breadsticks in an airtight container in the fridge for up to 3-4 days.
Freezing: Wrap breadsticks in plastic wrap and store them in a ziplock bag or cover them with foil. Freeze for up to 2 months.
Reheating: Reheat in the oven at 350°F (175°C) for about 10 minutes to regain their original texture and flavor.

Can You Eat Breadsticks on Keto?

No, traditional breadsticks are usually made with flour, which is a no-go if you stick to a low-carb or keto lifestyle. But these keto breadsticks are crafted with a blend of melted mozzarella and eggs, making them the perfect option for those who want to keep things on the lower-carb side.

Read also: Magnesium Supplements for Keto

tags: #keto #garlic #breadsticks