Hard seltzers have become a popular choice, especially during the summer. For those following a ketogenic (keto) diet, finding a suitable alcoholic beverage can be challenging. This article explores some of the best keto-friendly seltzer brands, helping you make informed choices while maintaining your low-carb lifestyle. Please note that the suitability of these drinks can vary based on individual keto lifestyles.
What to Look for in a Keto Seltzer
When selecting a keto-friendly hard seltzer, it's essential to consider several factors:
- Carbohydrate Content: The primary concern for keto dieters is the number of carbohydrates per serving. Aim for seltzers with minimal to no carbs.
- Sugar Content: Added sugars can quickly derail a keto diet. Opt for seltzers with zero sugar or very low sugar content.
- Ingredients: Examine the ingredient list for any hidden sugars or high-carb additives. Natural flavors and fruit extracts are generally acceptable.
- Calorie Count: While not the primary focus, keeping calorie intake in check is still important for overall health.
Top Keto-Friendly Seltzer Brands
Here are some of the best keto seltzer options available:
1. Crook & Marker
Crook & Marker hard seltzer is USDA-approved and crafted from organic super grain alcohol. The grains used in this beverage include amaranth, millet, cassava, and quinoa. These are brewed and mixed with fresh fruit flavors, resulting in a beverage with only 100 calories and zero sugar.
- Flavor: Tangerine Spritz
- Serving: 12 fl oz
- Key Features: USDA-approved, organic super grain alcohol, zero sugar
2. Michelob Ultra
Michelob Ultra seltzers are USDA-certified organic and made with coconut water and fruit juice, containing zero added sugar. With only 90 calories per serving, this seltzer offers a guilt-free option with a refreshing flavor.
Read also: Easy Low-Carb Cheese Crackers
- Flavor: Watermelon Strawberry
- Serving: 12 fl oz
- Key Features: USDA-certified organic, coconut water, zero added sugar
3. Topo Chico
Topo Chico hard seltzer is inspired by their own mineral water. It features unique and vibrant flavors. These seltzers provide a refreshing twist on traditional options.
- Flavor: Tropical Mango
- Serving: 12 fl oz
- Key Features: Inspired by Topo Chico mineral water, unique flavors
4. Vizzy
Vizzy Hard Seltzers are made with antioxidants and Vitamin C. The superfruit acerola, which is typically used to improve immunity, is added.
- Flavor: Black Cherry Lime
- Serving: 12 fl oz
- Key Features: Antioxidants, Vitamin C, contains acerola superfruit
5. Aldi-Exclusive Seltzer
Available exclusively at Aldi, this seltzer is a tasty and affordable low-carb option. It comes in flavors such as black cherry, lime, ruby grapefruit, and raspberry. Aldi provides pairing suggestions for each flavor on their product page.
- Flavor: Lime
- Serving: 12 fl oz
- Key Features: Affordable, available at Aldi, flavor pairing guide
6. Truly
Truly is a popular low-carb seltzer option with only 2g of carbs per serving. It offers a wide variety of flavors to choose from.
- Flavor: Blueberry & Acai
- Serving: 12 fl oz
- Key Features: Low carb (2g per serving), wide variety of flavors
7. White Claw
White Claw is a well-known low-carb seltzer. Each flavor consists of seltzer water, gluten-free alcohol, and a hint of fruit flavor.
Read also: Keto Calorie Counting: A Detailed Guide
- Flavor: Black Cherry
- Serving: 12 fl oz
- Key Features: Low carb, gluten-free alcohol, crisp fruit flavor
8. Bud Light Seltzer
Bud Light Seltzers are filtered five times to ensure a fresh taste. These seltzers can be harder to find, so it's advisable to purchase them when available.
- Flavor: Strawberry
- Serving: 12 fl oz
- Key Features: Filtered five times for freshness
9. Corona Seltzer
These keto hard seltzers feature naturally fruit-infused flavors combined with alcoholic seltzer water.
- Flavor: Blackberry Citrus
- Serving: 12 fl oz
- Key Features: Naturally fruit-infused flavors
Considerations for Keto Dieters
When consuming alcoholic beverages on a keto diet, keep the following in mind:
- Increased Intoxication: The body burns alcohol for fuel before other sources on a keto diet, leading to quicker intoxication.
- Moderation: Consume seltzers in moderation to avoid exceeding your daily carbohydrate limits.
- Hydration: Drink plenty of water to stay hydrated, as alcohol can have a dehydrating effect.
Read also: Magnesium Supplements for Keto