For those following a ketogenic diet, satisfying a sweet craving can sometimes be a challenge. However, this Keto Peach Cobbler recipe offers a delightful solution, allowing you to enjoy the comforting flavors of a traditional peach cobbler without the guilt of added sugars and excess carbs. This recipe utilizes almond flour for a gluten-free crust and a natural sugar substitute to keep the carb count low, making it a perfect addition to any keto comfort food meal.
Why You'll Love This Keto Peach Cobbler
There are several reasons why this keto peach cobbler recipe is a must-try:
- Easy to Make: Unlike many traditional recipes that require peeling and slicing fresh peaches, this recipe utilizes frozen peaches to save time and effort.
- Sugar-Free: If you're looking to reduce your refined sugar intake, this recipe is perfect. It uses a natural sugar substitute, allowing you to indulge in a sweet treat without the added sugar.
- Gluten-Free: The crust is made with almond flour, making it a great option for those with gluten sensitivities.
- Low Carb: Each serving contains approximately 5g net carbs, so you can enjoy a satisfying dessert without derailing your keto diet.
Key Ingredients for the Best Keto Peach Cobbler
Here's a breakdown of the essential ingredients and what makes them work in this recipe:
Peach Filling
- Peaches: Frozen and sliced peaches are recommended for convenience, as they come pre-peeled and ready to use. Fresh peaches can also be used, especially when in season, but they will need to be peeled and thinly sliced.
- Keto Sweetener: A granular blend of monk fruit and erythritol is ideal for sweetness without the carbs. Stevia can also be used; just ensure you follow the package directions for a 1:1 substitution with regular sugar. A powdered sugar substitute can also be used to create a sweet and sticky sauce.
- Butter: Salted or unsalted butter can be used. Salted butter helps to enhance the sweet flavors in the cobbler. Vegan butter can also be used as a substitute.
- Xanthan Gum: This acts as a low-carb replacement for cornstarch, helping to thicken the peach filling.
- Liquid: Water or brandy can be used, or a combination of both, to add moisture and flavor to the filling.
- Spices: Ground cinnamon and nutmeg add warmth and depth to the peach filling.
- Optional: A little lemon juice can be added to enhance the flavors of the peaches.
Crust
- Almond Flour: This gluten-free flour forms the base of the cobbler crust. It's important to use almond flour and not almond meal for a less grainy texture.
- Almond Milk: Cold, unsweetened almond milk is used for moisture. Other dairy-free milk options like oat milk or coconut milk can be used, but they may alter the carb count.
- Butter: Melted salted butter adds richness and flavor to the crust.
- Baking Powder: This is a chemical leavening agent that makes the almond flour mixture lighter and less dense.
- Xanthan Gum: Since almond flour cannot be substituted 1:1 with regular flour, xanthan gum is needed to replace the gluten and help the crust hold its shape.
- Sweetener: A keto-friendly sweetener is used to add sweetness to the crust.
Step-by-Step Instructions for Keto Peach Cobbler
Here's how to make this delectable keto peach cobbler:
1. Prepare the Peach Filling
In a saucepan, combine the frozen peach slices, granular sweetener, ground cinnamon, ground nutmeg, butter, vanilla extract, xanthan gum, and water or brandy. Cook over medium-low heat, stirring occasionally, until the peaches are warmed and the butter is melted, creating a light syrup. This process usually takes about 10 minutes. Remove from heat.
Read also: Easy Low-Carb Cheese Crackers
2. Make the Almond Flour Crust
In a bowl, mix together the almond flour, xanthan gum, baking powder, keto sweetener, and cinnamon. In a separate bowl, whisk together the cold almond milk and melted butter. Gradually fold the dry ingredients into the wet ingredients until just combined.
3. Assemble and Bake
Preheat your oven to 350°F (175°C). Grease a 9x9 inch square baking dish (or a similarly sized dish) with avocado oil spray or line with parchment paper for easy cleanup. Pour the peach cobbler filling into the bottom of the prepared dish. Drop spoonfuls of the almond flour crust evenly over the peach filling. Bake for 35-45 minutes, or until the crust is golden brown and the filling is bubbly. To prevent the topping from overcooking, cover the cobbler with parchment paper or aluminum foil after it has baked for about 20 minutes.
4. Cool and Serve
Remove the cobbler from the oven and let it cool for a few minutes before serving. This allows the filling to thicken slightly.
Tips for the Perfect Keto Peach Cobbler
- Don't Thaw Peaches: There is no need to thaw the peaches before using them.
- Adjust Sweetness: Taste the peach filling before adding it to the baking dish and adjust the amount of sweetener to your liking.
- Thickening the Filling: Adding xanthan gum will help thicken the peach layer and make it more sauce-like.
- Fresh vs. Frozen Peaches: Both fresh and frozen peaches work well in this recipe. If using fresh peaches, be sure to peel and slice them thinly.
- Spice It Up: Add a dash of nutmeg to the topping for a bolder flavor.
- Salted Butter: If you want to enhance all the flavors, I suggest using salted butter.
- Prevent Sticking: Place a sheet of parchment paper in the bottom of the baking dish to make clean-up easier and prevent the peaches from sticking.
- Individual Servings: Bake the keto peach cobbler inside of individual ramekins if you are preparing desserts for a party.
Variations and Substitutions
- Berries: Substitute some or all of the peaches with berries like raspberries or blueberries to reduce the carb count and add different flavors.
- Extracts: Add a splash of almond extract to the cobbler topping for a delicious flavor combination that pairs well with peaches.
- Other Fruits: This recipe works well with other fruits like apples or plums.
Serving Suggestions
This keto peach cobbler is delicious on its own, but here are some serving suggestions to elevate your dessert experience:
- Keto Ice Cream: Serve warm with a scoop of keto vanilla ice cream.
- Whipped Cream: Top with sugar-free whipped cream.
- Yogurt: Enjoy it for breakfast with a dollop of Greek yogurt or coconut yogurt.
- Smoothie: Pair it with an ice-cold strawberry smoothie.
Storage Instructions
- Refrigerate: Store leftovers in an airtight container in the refrigerator for up to 5 days.
- Reheat: Reheat individual portions in the microwave for 10-15 seconds or in the oven at 350°F (175°C) until warmed through. Reheating in the oven will also help crisp up the topping.
- Freeze: For longer storage, freeze the cobbler in an airtight container for up to 4-6 months.
Common Questions
- Can I use baking powder instead of baking soda? Both baking powder and baking soda are leavening agents. Baking powder is weaker, so you will have to use three times as much baking powder as baking soda.
- Can I use coconut flour instead of almond flour? Both are popular types of flour on the keto diet; however, coconut flour soaks up more moisture than almond flour does. If you want to make this with coconut flour, I suggest adding some unsweetened almond milk or another type of wet ingredient to the topping mixture.
- Are canned peaches keto-friendly? No, canned peaches are not typically keto-friendly. They are usually coated in some kind of syrup. Always read the ingredients and nutrition label before using any ingredient in your keto dessert recipes.
- Are peaches keto? Peaches are not really considered to be keto-friendly since they have a relatively high carbohydrate content. My no-sugar added peach cobbler uses 2 peaches for the entire recipe. The peaches alone only add 2.4 carbs per serving.
Keto Peach Cobbler Recipe
Ingredients
Peach Cobbler Filling:
- 1 lb frozen and sliced peaches
- ½ cup granular sweetener (monk fruit and erythritol blend)
- ½ tsp ground cinnamon
- ¼ tsp ground nutmeg
- ¼ cup butter, melted
- 1 tsp vanilla extract
- ¼ tsp xanthan gum
- 3 tbsp water or brandy (or a mix of both)
Almond Flour Crust:
- 1 ½ cups almond flour
- 1 tsp baking powder
- ¼ cup keto sweetener
- ½ tsp ground cinnamon
- ¼ cup unsweetened almond milk, cold
- ¼ cup salted butter, melted
Instructions
- Preheat the oven to 350°F (175°C).
- In a saucepan, combine the peach cobbler filling ingredients over medium-low heat. Stir and cook for 10 minutes until the peaches look like they are in a light syrup. Remove from heat.
- In a bowl, mix the dry crust ingredients.
- In a separate bowl, whisk the wet crust ingredients.
- Fold the dry ingredients into the wet ingredients.
- Spray a 9x9 inch baking dish with avocado oil spray.
- Pour the peach cobbler filling into the bottom of the dish.
- Add dollops of the crust on top, spreading it as evenly as possible.
- Bake in the preheated oven for 35-45 minutes, or until the crust is golden brown.
- Remove from the oven and let cool slightly before serving.
Nutrition
Each serving (makes 18 servings) contains approximately 4.6-5g net carbs.
Read also: Keto Calorie Counting: A Detailed Guide
Note: Nutritional information can vary based on specific products used.
Read also: Magnesium Supplements for Keto