Are you craving a crispy, tangy snack that fits your keto lifestyle? Look no further than keto fried pickles! This recipe allows you to enjoy a classic bar snack in a healthier, homemade version. Whether you prefer the speed of an air fryer or the even cooking of an oven, these keto-friendly fried pickles are easy to make and incredibly satisfying.
Why Keto Fried Pickles?
Traditional fried pickles are often loaded with carbs due to sugary pickles and flour-based breading. This keto fried pickles recipe uses almond flour and sugar-free pickles to keep the carb count low, so you can enjoy this tasty treat guilt-free.
Ingredients and Variations
This recipe uses just a few simple ingredients, but you can easily customize it to your liking.
Core Ingredients
- Pickles: Dill pickles or sour pickles are the best choices, as they are typically made without added sugar. Always check the ingredient list to ensure your pickles are keto-friendly. Pickle slices work well, but pickle spears can also be used for dipping.
- Breading: Almond flour and Parmesan cheese form the base of the low-carb breading. The Parmesan cheese adds a salty, savory flavor and helps create a crispy coating.
- Egg: A beaten egg helps the breading adhere to the pickles.
Optional Additions
- Spices: Garlic powder, onion powder, salt, and pepper are common additions to the breading. For a spicy kick, add cayenne pepper, chili powder, or hot sauce. Cajun seasoning or smoked paprika can also be used to add different flavor profiles.
- Cheese: Experiment with different types of cheese in the breading, such as cheddar.
- Pork Panko: For an alternative to almond flour, pork panko can be used for a crispy coating.
Air Fryer Keto Fried Pickles
Air frying is a quick and healthy way to make these pickles.
Instructions
- Prepare the pickles: Drain the pickle slices and pat them dry with a paper towel to remove as much moisture as possible.
- Set up breading stations: In one shallow bowl, whisk an egg until smooth. In a separate shallow bowl, combine almond flour, Parmesan cheese, and your choice of spices.
- Bread the pickles: Dip each pickle slice into the egg, then into the almond flour mixture, pressing the mixture onto the pickle to help it stick.
- Air fry: Place the breaded pickles in a single layer in a greased air fryer basket. Spritz with avocado oil or cooking spray.
- Cook: Air fry at 400 degrees Fahrenheit (200 degrees Celsius) for about 10 minutes, or until crispy and browned. You may need to work in batches to avoid overcrowding the air fryer.
Oven-Baked Keto Fried Pickles
If you don't have an air fryer, baking these pickles in the oven is a great alternative.
Read also: Easy Low-Carb Cheese Crackers
Instructions
- Preheat oven: Preheat your oven's broiler to high.
- Prepare breading: In a mixing bowl, beat together eggs, cream, and water. In a second mixing bowl, combine Parmesan cheese, almond flour, and taco seasoning (or your preferred spices).
- Bread the pickles: Spread out the pickle chips on a paper towel to drain excess moisture. Dredge the pickle chips in the almond/cheese mixture, then dunk in the egg wash, and return to the cheese mixture for a final coating.
- Bake: Place the coated pickles on a foil-lined baking sheet coated with non-stick cooking spray. Broil for 3 to 5 minutes per side, until golden brown. If using pickle spears, broil for 5 to 7 minutes per side.
Keto Cheese Pickle Chips
For a simple and cheesy variation, try making keto cheese pickle chips in the oven.
Instructions
- Prepare muffin tin: Spray a muffin tin with cooking spray.
- Add cheese: Fill each muffin tin halfway with shredded cheese.
- Add pickles: Top each muffin tin with a dill pickle slice.
- Season: Sprinkle each one with seasoned salt and onion powder.
- Top with cheese: Top with additional shredded cheese and press down firmly.
- Bake: Place in the oven at 375 degrees Fahrenheit (190 degrees Celsius) for 8 minutes.
- Cool: Let cool slightly before removing from the muffin tin.
Serving and Storing
These keto fried pickles are best served hot and fresh. They make a great appetizer, snack, or even a unique addition to a burger.
Dipping Sauces
- Ranch dressing: A classic pairing for fried pickles. For a spicy twist, stir in your favorite hot sauce.
- Fry sauce: Combine mayonnaise and sugar-free ketchup.
- Other options: Cheddar Bacon Ranch Dip, Sriracha Dip, or French Onion Dip.
Storing Leftovers
If you have leftovers, store them in a paper towel-lined container in the refrigerator for 2 to 3 days. Reheat in the air fryer or oven to restore crispness. Avoid microwaving, as this will make them soggy.
Tips for the Best Keto Fried Pickles
- Dry the pickles: Removing excess moisture from the pickles is crucial for achieving a crispy coating.
- Use finely ground almond flour: This will create a smoother, more even coating.
- Don't overcrowd the air fryer or baking sheet: Cook in batches to ensure even cooking and maximum crispness.
- Serve immediately: These pickles are best enjoyed hot and fresh.
Are Pickles Keto-Friendly?
Yes, pickles are generally keto-friendly, as long as they are made without added sugar. Dill pickles and sour pickles are typically the best choices. Always check the ingredient list to ensure your pickles are sugar-free.
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